Fennel vs. Monterey Jack — In-Depth Nutrition Comparison
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Important differences between fennel and monterey Jack
- Fennel has more vitamin K; however, monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
- Monterey Jack's daily need coverage for saturated fat is 95% more.
- Fennel has 25 times more vitamin K than monterey Jack. Fennel has 62.8µg of vitamin K, while monterey Jack has 2.5µg.
- Fennel is lower in sodium.
- Fennel has a higher glycemic index than monterey Jack.
The food varieties used in the comparison are Fennel, bulb, raw and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +411.1% |
| Contains more CopperCopper | +106.3% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +1636.4% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +1422.4% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +788% |
| Contains more SeleniumSelenium | +1971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +123.1% |
| Contains more Vitamin B3Vitamin B3 | +588.2% |
| Contains more Vitamin KVitamin K | +2412% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +312.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +1118.8% |
| Contains more Vitamin B6Vitamin B6 | +68.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.09g | 19.066g | 86% |
| Calcium | 49mg | 746mg | 70% |
| Phosphorus | 50mg | 444mg | 56% |
| Vitamin K | 62.8µg | 2.5µg | 50% |
| Fats | 0.2g | 30.28g | 46% |
| Protein | 1.24g | 24.48g | 46% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B2 | 0.032mg | 0.39mg | 28% |
| Selenium | 0.7µg | 14.5µg | 25% |
| Zinc | 0.2mg | 3mg | 25% |
| Sodium | 52mg | 600mg | 24% |
| Monounsaturated fat | 0.068g | 8.751g | 22% |
| Vitamin A | 48µg | 198µg | 17% |
| Calories | 31kcal | 373kcal | 17% |
| Vitamin C | 12mg | 0mg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Potassium | 414mg | 81mg | 10% |
| Manganese | 0.191mg | 0.011mg | 8% |
| Polyunsaturated fat | 0.169g | 0.899g | 5% |
| Copper | 0.066mg | 0.032mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B3 | 0.64mg | 0.093mg | 3% |
| Vitamin B6 | 0.047mg | 0.079mg | 2% |
| Folate | 27µg | 18µg | 2% |
| Carbs | 7.3g | 0.68g | 2% |
| Magnesium | 17mg | 27mg | 2% |
| Vitamin E | 0.58mg | 0.26mg | 2% |
| Net carbs | 4.2g | 0.68g | N/A |
| Iron | 0.73mg | 0.72mg | 0% |
| Sugar | 3.93g | 0.5g | N/A |
| Vitamin B1 | 0.01mg | 0.015mg | 0% |
| Vitamin B5 | 0.232mg | 0.21mg | 0% |
| Choline | 13.2mg | 15.4mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +973.5% |
| Contains more WaterWater | +120% |
| Contains more ProteinProtein | +1874.2% |
| Contains more FatsFats | +15040% |
| Contains more OtherOther | +238.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +12769.1% |
| Contains more Poly. FatPolyunsaturated fat | +432% |
