Fennel vs. Mulberry — In-Depth Nutrition Comparison
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What are the differences between fennel and mulberries?
- Fennel is higher in vitamin K, vitamin A, potassium, fiber, and folate, yet mulberries are higher in vitamin C, iron, and vitamin B2.
- Fennel's daily need coverage for vitamin K is 46% more.
- Fennel has 39 times more vitamin A than mulberries. While fennel has 963IU of vitamin A, mulberries have only 25IU.
- The amount of sugar in fennel is lower.
- The glycemic index of mulberries is lower.
We used Fennel, bulb, raw and Mulberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.6% |
| Contains more PotassiumPotassium | +113.4% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +153.4% |
| Contains less SodiumSodium | -80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +705.1% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +203.3% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +215.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 7.8µg | 46% |
| Vitamin C | 12mg | 36.4mg | 27% |
| Iron | 0.73mg | 1.85mg | 14% |
| Manganese | 0.191mg | 8% | |
| Potassium | 414mg | 194mg | 6% |
| Fiber | 3.1g | 1.7g | 6% |
| Folate | 27µg | 6µg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B2 | 0.032mg | 0.101mg | 5% |
| Vitamin A | 48µg | 1µg | 5% |
| Sodium | 52mg | 10mg | 2% |
| Phosphorus | 50mg | 38mg | 2% |
| Vitamin B1 | 0.01mg | 0.029mg | 2% |
| Vitamin E | 0.58mg | 0.87mg | 2% |
| Calories | 31kcal | 43kcal | 1% |
| Zinc | 0.2mg | 0.12mg | 1% |
| Copper | 0.066mg | 0.06mg | 1% |
| Calcium | 49mg | 39mg | 1% |
| Carbs | 7.3g | 9.8g | 1% |
| Protein | 1.24g | 1.44g | 0% |
| Fats | 0.2g | 0.39g | 0% |
| Net carbs | 4.2g | 8.1g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 3.93g | 8.1g | N/A |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B3 | 0.64mg | 0.62mg | 0% |
| Vitamin B6 | 0.047mg | 0.05mg | 0% |
| Choline | 13.2mg | 12.3mg | 0% |
| Saturated fat | 0.09g | 0.027g | 0% |
| Monounsaturated fat | 0.068g | 0.041g | 0% |
| Polyunsaturated fat | 0.169g | 0.207g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +52.2% |
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +34.2% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +65.9% |
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
