Fennel vs. Mustard — In-Depth Nutrition Comparison
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Summary of differences between fennel and mustard
- Fennel has more vitamin K, vitamin A, vitamin C, and potassium; however, mustard is higher in selenium, vitamin B1, iron, manganese, and phosphorus.
- Mustard covers your daily need for selenium, 60% more than fennel.
- Fennel has 45 times more vitamin K than mustard. While fennel has 62.8µg of vitamin K, mustard has only 1.4µg.
- Fennel has less sodium.
- The glycemic index of fennel is higher.
These are the specific foods used in this comparison Fennel, bulb, raw and Mustard, prepared, yellow.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +172.4% |
| Contains less SodiumSodium | -95.3% |
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +120.5% |
| Contains more CopperCopper | +12.1% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains more ManganeseManganese | +120.9% |
| Contains more SeleniumSelenium | +4685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +860% |
| Contains more Vitamin EVitamin E | +61.1% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin KVitamin K | +4385.7% |
| Contains more FolateFolate | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +1670% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more CholineCholine | +69.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 33.5µg | 60% |
| Vitamin K | 62.8µg | 1.4µg | 51% |
| Sodium | 52mg | 1104mg | 46% |
| Vitamin B1 | 0.01mg | 0.177mg | 14% |
| Vitamin C | 12mg | 0.3mg | 13% |
| Iron | 0.73mg | 1.61mg | 11% |
| Manganese | 0.191mg | 0.422mg | 10% |
| Phosphorus | 50mg | 108mg | 8% |
| Potassium | 414mg | 152mg | 8% |
| Magnesium | 17mg | 48mg | 7% |
| Folate | 27µg | 7µg | 5% |
| Protein | 1.24g | 3.74g | 5% |
| Monounsaturated fat | 0.068g | 2.182g | 5% |
| Vitamin A | 48µg | 5µg | 5% |
| Fats | 0.2g | 3.34g | 5% |
| Fiber | 3.1g | 4g | 4% |
| Polyunsaturated fat | 0.169g | 0.774g | 4% |
| Zinc | 0.2mg | 0.64mg | 4% |
| Vitamin B2 | 0.032mg | 0.07mg | 3% |
| Vitamin B6 | 0.047mg | 0.07mg | 2% |
| Choline | 13.2mg | 22.4mg | 2% |
| Vitamin E | 0.58mg | 0.36mg | 1% |
| Saturated fat | 0.09g | 0.214g | 1% |
| Copper | 0.066mg | 0.074mg | 1% |
| Calcium | 49mg | 63mg | 1% |
| Calories | 31kcal | 60kcal | 1% |
| Carbs | 7.3g | 5.83g | 0% |
| Net carbs | 4.2g | 1.83g | N/A |
| Sugar | 3.93g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin B3 | 0.64mg | 0.565mg | 0% |
| Vitamin B5 | 0.232mg | 0.254mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.2% |
| Contains more ProteinProtein | +201.6% |
| Contains more FatsFats | +1570% |
| Contains more OtherOther | +221% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +3108.8% |
| Contains more Poly. FatPolyunsaturated fat | +358% |
