Fennel vs. Nachos — In-Depth Nutrition Comparison
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A recap on differences between fennel and nachos
- Fennel is higher in vitamin K, vitamin A, and vitamin C, yet nachos are higher in vitamin E, phosphorus, selenium, vitamin B6, and vitamin B1.
- Fennel covers your daily vitamin K needs 36% more than nachos.
- Fennel contains 46 times more vitamin A than nachos. While fennel contains 963IU of vitamin A, nachos contain only 21IU.
- The amount of sodium in fennel is lower.
- The glycemic index of fennel is lower.
Food varieties used in this article are Fennel, bulb, raw and Fast foods, nachos, with cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.4% |
| Contains less SodiumSodium | -83.4% |
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more CalciumCalcium | +28.6% |
| Contains more ZincZinc | +330% |
| Contains more PhosphorusPhosphorus | +296% |
| Contains more SeleniumSelenium | +1128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +990.9% |
| Contains more Vitamin AVitamin A | +860% |
| Contains more Vitamin KVitamin K | +225.4% |
| Contains more FolateFolate | +170% |
| Contains more Vitamin EVitamin E | +603.4% |
| Contains more Vitamin B1Vitamin B1 | +1130% |
| Contains more Vitamin B2Vitamin B2 | +315.6% |
| Contains more Vitamin B5Vitamin B5 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +357.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 19.3µg | 36% |
| Monounsaturated fat | 0.068g | 14.02g | 35% |
| Fats | 0.2g | 21.5g | 33% |
| Polyunsaturated fat | 0.169g | 5.04g | 32% |
| Vitamin E | 0.58mg | 4.08mg | 23% |
| Phosphorus | 50mg | 198mg | 21% |
| Calories | 31kcal | 343kcal | 16% |
| Selenium | 0.7µg | 8.6µg | 14% |
| Vitamin B6 | 0.047mg | 0.215mg | 13% |
| Vitamin C | 12mg | 1.1mg | 12% |
| Starch | 28.33g | 12% | |
| Sodium | 52mg | 313mg | 11% |
| Saturated fat | 0.09g | 2.173g | 9% |
| Vitamin B1 | 0.01mg | 0.123mg | 9% |
| Carbs | 7.3g | 34.91g | 9% |
| Vitamin B2 | 0.032mg | 0.133mg | 8% |
| Protein | 1.24g | 4.32g | 6% |
| Magnesium | 17mg | 42mg | 6% |
| Zinc | 0.2mg | 0.86mg | 6% |
| Vitamin A | 48µg | 5µg | 5% |
| Folate | 27µg | 10µg | 4% |
| Vitamin B5 | 0.232mg | 0.38mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Potassium | 414mg | 362mg | 2% |
| Choline | 13.2mg | 26.4mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 49mg | 63mg | 1% |
| Net carbs | 4.2g | 31.71g | N/A |
| Iron | 0.73mg | 0.75mg | 0% |
| Sugar | 3.93g | 2.17g | N/A |
| Fiber | 3.1g | 3.2g | 0% |
| Copper | 0.066mg | 0.064mg | 0% |
| Manganese | 0.191mg | 0.187mg | 0% |
| Vitamin B3 | 0.64mg | 0.63mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +141.2% |
| Contains more ProteinProtein | +248.4% |
| Contains more FatsFats | +10650% |
| Contains more CarbsCarbs | +378.2% |
| Contains more OtherOther | +78.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +20517.6% |
| Contains more Poly. FatPolyunsaturated fat | +2882.2% |
