Fennel vs. Nectarine — In-Depth Nutrition Comparison
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How are fennel and nectarine different?
- Fennel is higher than nectarine in vitamin K, vitamin A, vitamin C, potassium, manganese, iron, fiber, and folate.
- Fennel covers your daily need for vitamin K, 50% more than nectarine.
- Fennel contains 8 times more calcium than nectarine. Fennel contains 49mg of calcium, while nectarine contains 6mg.
Fennel, bulb, raw and Nectarines, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +716.7% |
| Contains more PotassiumPotassium | +106% |
| Contains more IronIron | +160.7% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more ManganeseManganese | +253.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +30.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin AVitamin A | +182.4% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +88% |
| Contains more Vitamin KVitamin K | +2754.5% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +112.9% |
| Contains more Vitamin EVitamin E | +32.8% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B3Vitamin B3 | +75.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 2.2µg | 51% |
| Vitamin C | 12mg | 5.4mg | 7% |
| Folate | 27µg | 5µg | 6% |
| Potassium | 414mg | 201mg | 6% |
| Iron | 0.73mg | 0.28mg | 6% |
| Manganese | 0.191mg | 0.054mg | 6% |
| Fiber | 3.1g | 1.7g | 6% |
| Calcium | 49mg | 6mg | 4% |
| Phosphorus | 50mg | 26mg | 3% |
| Vitamin B3 | 0.64mg | 1.125mg | 3% |
| Vitamin A | 48µg | 17µg | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin B6 | 0.047mg | 0.025mg | 2% |
| Sodium | 52mg | 0mg | 2% |
| Vitamin B1 | 0.01mg | 0.034mg | 2% |
| Copper | 0.066mg | 0.086mg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Calories | 31kcal | 44kcal | 1% |
| Carbs | 7.3g | 10.55g | 1% |
| Vitamin B5 | 0.232mg | 0.185mg | 1% |
| Choline | 13.2mg | 6.2mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin E | 0.58mg | 0.77mg | 1% |
| Protein | 1.24g | 1.06g | 0% |
| Fats | 0.2g | 0.32g | 0% |
| Net carbs | 4.2g | 8.85g | N/A |
| Sugar | 3.93g | 7.89g | N/A |
| Zinc | 0.2mg | 0.17mg | 0% |
| Starch | 0.07g | 0% | |
| Vitamin B2 | 0.032mg | 0.027mg | 0% |
| Saturated fat | 0.09g | 0.025g | 0% |
| Monounsaturated fat | 0.068g | 0.088g | 0% |
| Polyunsaturated fat | 0.169g | 0.113g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17% |
| Contains more OtherOther | +118.8% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +44.5% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +49.6% |
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Mono. FatMonounsaturated fat | +29.4% |
