Fennel vs. Nori — In-Depth Nutrition Comparison
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Summary of differences between fennel and nori
- Fennel has more vitamin K and fiber; however, nori is higher in vitamin A, manganese, vitamin B2, vitamin C, folate, copper, iron, and vitamin B6.
- Nori covers your daily need for vitamin A, 85% more than fennel.
- Fennel has 16 times more vitamin K than nori. While fennel has 62.8µg of vitamin K, nori has only 4µg.
These are the specific foods used in this comparison Fennel, bulb, raw and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +146.6% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains more ManganeseManganese | +417.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +1470% |
| Contains more CholineCholine | +26.9% |
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin AVitamin A | +441.7% |
| Contains more Vitamin EVitamin E | +72.4% |
| Contains more Vitamin B1Vitamin B1 | +880% |
| Contains more Vitamin B2Vitamin B2 | +1293.8% |
| Contains more Vitamin B3Vitamin B3 | +129.7% |
| Contains more Vitamin B5Vitamin B5 | +124.6% |
| Contains more Vitamin B6Vitamin B6 | +238.3% |
| Contains more FolateFolate | +440.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 4µg | 49% |
| Manganese | 0.191mg | 0.988mg | 35% |
| Vitamin B2 | 0.032mg | 0.446mg | 32% |
| Vitamin C | 12mg | 39mg | 30% |
| Folate | 27µg | 146µg | 30% |
| Vitamin A | 48µg | 260µg | 24% |
| Copper | 0.066mg | 0.264mg | 22% |
| Iron | 0.73mg | 1.8mg | 13% |
| Fiber | 3.1g | 0.3g | 11% |
| Vitamin B6 | 0.047mg | 0.159mg | 9% |
| Protein | 1.24g | 5.81g | 9% |
| Zinc | 0.2mg | 1.05mg | 8% |
| Vitamin B1 | 0.01mg | 0.098mg | 7% |
| Vitamin B5 | 0.232mg | 0.521mg | 6% |
| Vitamin B3 | 0.64mg | 1.47mg | 5% |
| Magnesium | 17mg | 2mg | 4% |
| Vitamin E | 0.58mg | 1mg | 3% |
| Potassium | 414mg | 356mg | 2% |
| Calcium | 49mg | 70mg | 2% |
| Phosphorus | 50mg | 58mg | 1% |
| Carbs | 7.3g | 5.11g | 1% |
| Choline | 13.2mg | 10.4mg | 1% |
| Calories | 31kcal | 35kcal | 0% |
| Fats | 0.2g | 0.28g | 0% |
| Net carbs | 4.2g | 4.81g | N/A |
| Sugar | 3.93g | 0.49g | N/A |
| Sodium | 52mg | 48mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.09g | 0.061g | 0% |
| Monounsaturated fat | 0.068g | 0.025g | 0% |
| Polyunsaturated fat | 0.169g | 0.11g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +42.9% |
| Contains more ProteinProtein | +368.5% |
| Contains more FatsFats | +40% |
| Contains more OtherOther | +259% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +172% |
| Contains more Poly. FatPolyunsaturated fat | +53.6% |
| Contains less Sat. FatSaturated fat | -32.2% |
