Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Fennel
  5. Compare
  6. Fennel vs. Nori

Fennel vs. Nori — In-Depth Nutrition Comparison

Compare

Summary of differences between fennel and nori

  • Fennel has more vitamin K and fiber; however, nori is higher in vitamin A, manganese, vitamin B2, vitamin C, folate, copper, iron, and vitamin B6.
  • Nori covers your daily need for vitamin A, 85% more than fennel.
  • Fennel has 16 times more vitamin K than nori. While fennel has 62.8µg of vitamin K, nori has only 4µg.

These are the specific foods used in this comparison Fennel, bulb, raw and Seaweed, laver, raw.

Infographic

Fennel vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Nori
Nori
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +16.3%
Contains more CalciumCalcium +42.9%
Contains more IronIron +146.6%
Contains more CopperCopper +300%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +16%
Contains more ManganeseManganese +417.3%
~equal in Sodium ~48mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 16% 12% 2.5% 7.4% 12% 14% 11% 0% 157% 20%
Nori
Nori
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Contains more Vitamin KVitamin K +1470%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin AVitamin A +441.7%
Contains more Vitamin EVitamin E +72.4%
Contains more Vitamin B1Vitamin B1 +880%
Contains more Vitamin B2Vitamin B2 +1293.8%
Contains more Vitamin B3Vitamin B3 +129.7%
Contains more Vitamin B5Vitamin B5 +124.6%
Contains more Vitamin B6Vitamin B6 +238.3%
Contains more FolateFolate +440.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fennel Nori DV% diff.
Vitamin K 62.8µg 4µg 49%
Manganese 0.191mg 0.988mg 35%
Vitamin B2 0.032mg 0.446mg 32%
Vitamin C 12mg 39mg 30%
Folate 27µg 146µg 30%
Vitamin A 48µg 260µg 24%
Copper 0.066mg 0.264mg 22%
Iron 0.73mg 1.8mg 13%
Fiber 3.1g 0.3g 11%
Protein 1.24g 5.81g 9%
Vitamin B6 0.047mg 0.159mg 9%
Zinc 0.2mg 1.05mg 8%
Vitamin B1 0.01mg 0.098mg 7%
Vitamin B5 0.232mg 0.521mg 6%
Vitamin B3 0.64mg 1.47mg 5%
Magnesium 17mg 2mg 4%
Vitamin E 0.58mg 1mg 3%
Calcium 49mg 70mg 2%
Potassium 414mg 356mg 2%
Carbs 7.3g 5.11g 1%
Phosphorus 50mg 58mg 1%
Choline 13.2mg 10.4mg 1%
Calories 31kcal 35kcal 0%
Protein per 100 calories 4g 17g N/A
Calories per 10 g protein 250kcal 60kcal N/A
Weight per 100 calories 323g 286g N/A
Fats 0.2g 0.28g 0%
Net carbs 4.2g 4.81g N/A
Sugar 3.93g 0.49g N/A
Sodium 52mg 48mg 0%
Selenium 0.7µg 0.7µg 0%
Saturated fat 0.09g 0.061g 0%
Monounsaturated fat 0.068g 0.025g 0%
Polyunsaturated fat 0.169g 0.11g 0%
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more CarbsCarbs +42.9%
Contains more ProteinProtein +368.5%
Contains more FatsFats +40%
Contains more OtherOther +259%
~equal in Water ~85.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
2
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +172%
Contains more Poly. FatPolyunsaturated fat +53.6%
Contains less Sat. FatSaturated fat -32.2%

People also compare

Fennel
Fennel vs Dill
Dill
Fennel
Fennel vs Cumin
Cumin
Fennel
Fennel vs Coriander
Coriander
Nori
Nori vs Seaweed
Seaweed
Nori
Nori vs Water
Water
Nori
Nori vs Wakame
Wakame

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.