Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Fennel vs Nori - In-Depth Nutrition Comparison

Compare

Summary of differences between Fennel and Nori

  • Fennel has more Vitamin K, and Fiber, however Nori is higher in Manganese, Vitamin B2, Vitamin C, Folate, Vitamin A RAE, Copper, Iron, and Vitamin B6.
  • Fennel covers your daily need of Vitamin K 49% more than Nori.
  • Fennel has 10 times more Fiber than Nori. While Fennel has 3.1g of Fiber, Nori has only 0.3g.

These are the specific foods used in this comparison Fennel, bulb, raw and Seaweed, laver, raw.

Infographic

Fennel vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
2
:
6
Nori
Contains more Magnesium +750%
Contains more Potassium +16.3%
Contains more Calcium +42.9%
Contains more Iron +146.6%
Contains more Phosphorus +16%
Contains more Zinc +425%
Contains more Copper +300%
Equal in Sodium - 48
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 13% 22% 37% 7% 6% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 68% 2% 25% 32% 7% 29% 88%
Contains more Magnesium +750%
Contains more Potassium +16.3%
Contains more Calcium +42.9%
Contains more Iron +146.6%
Contains more Phosphorus +16%
Contains more Zinc +425%
Contains more Copper +300%
Equal in Sodium - 48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
1
:
9
Nori
Contains more Vitamin K +1470%
Contains more Vitamin A +440.2%
Contains more Vitamin E +72.4%
Contains more Vitamin C +225%
Contains more Vitamin B1 +880%
Contains more Vitamin B2 +1293.8%
Contains more Vitamin B3 +129.7%
Contains more Vitamin B5 +124.6%
Contains more Vitamin B6 +238.3%
Contains more Folate +440.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin K +1470%
Contains more Vitamin A +440.2%
Contains more Vitamin E +72.4%
Contains more Vitamin C +225%
Contains more Vitamin B1 +880%
Contains more Vitamin B2 +1293.8%
Contains more Vitamin B3 +129.7%
Contains more Vitamin B5 +124.6%
Contains more Vitamin B6 +238.3%
Contains more Folate +440.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fennel Nori
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fennel Nori Opinion
Net carbs 4.2g 4.81g Nori
Protein 1.24g 5.81g Nori
Fats 0.2g 0.28g Nori
Carbs 7.3g 5.11g Fennel
Calories 31kcal 35kcal Nori
Starch g g
Fructose g g
Sugar 3.93g 0.49g Nori
Fiber 3.1g 0.3g Fennel
Calcium 49mg 70mg Nori
Iron 0.73mg 1.8mg Nori
Magnesium 17mg 2mg Fennel
Phosphorus 50mg 58mg Nori
Potassium 414mg 356mg Fennel
Sodium 52mg 48mg Nori
Zinc 0.2mg 1.05mg Nori
Copper 0.066mg 0.264mg Nori
Vitamin A 963IU 5202IU Nori
Vitamin E 0.58mg 1mg Nori
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 12mg 39mg Nori
Vitamin B1 0.01mg 0.098mg Nori
Vitamin B2 0.032mg 0.446mg Nori
Vitamin B3 0.64mg 1.47mg Nori
Vitamin B5 0.232mg 0.521mg Nori
Vitamin B6 0.047mg 0.159mg Nori
Folate 27µg 146µg Nori
Vitamin B12 0µg 0µg
Vitamin K 62.8µg 4µg Fennel
Tryptophan mg 0.043mg Nori
Threonine mg 0.232mg Nori
Isoleucine mg 0.259mg Nori
Leucine mg 0.501mg Nori
Lysine mg 0.222mg Nori
Methionine mg 0.145mg Nori
Phenylalanine mg 0.273mg Nori
Valine mg 0.402mg Nori
Histidine mg 0.14mg Nori
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.09g 0.061g Nori
Monounsaturated Fat 0.068g 0.025g Fennel
Polyunsaturated fat 0.169g 0.11g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Fennel
67
Nori
Mineral Summary Score
18
Fennel
34
Nori

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Fennel
35%
Nori
Carbohydrates
7%
Fennel
5%
Nori
Fats
1%
Fennel
1%
Nori

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 3.44g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 45)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.2)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.