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Fennel vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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A recap on the differences between fennel and Peruvian groundcherry

  • Peruvian groundcherry is higher than fennel in vitamin B3 and vitamin B1.
  • Peruvian groundcherry covers your daily vitamin B3 needs 14% more than fennel.
  • Fennel contains 5 times more calcium than Peruvian groundcherry. While fennel contains 49mg of calcium, Peruvian groundcherry contains only 9mg.

Food varieties used in this article are Fennel, bulb, raw and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Fennel vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +444.4%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +337.5%
~equal in Vitamin C ~11mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fennel Peruvian groundcherry DV% diff.
Vitamin K 62.8µg 52%
Vitamin B3 0.64mg 2.8mg 14%
Potassium 414mg 12%
Fiber 3.1g 12%
Vitamin B1 0.01mg 0.11mg 8%
Manganese 0.191mg 8%
Folate 27µg 7%
Copper 0.066mg 7%
Vitamin B5 0.232mg 5%
Vitamin E 0.58mg 4%
Vitamin B6 0.047mg 4%
Magnesium 17mg 4%
Calcium 49mg 9mg 4%
Iron 0.73mg 1mg 3%
Zinc 0.2mg 2%
Choline 13.2mg 2%
Sodium 52mg 2%
Vitamin B2 0.032mg 0.04mg 1%
Calories 31kcal 53kcal 1%
Selenium 0.7µg 1%
Vitamin A 48µg 36µg 1%
Protein 1.24g 1.9g 1%
Phosphorus 50mg 40mg 1%
Carbs 7.3g 11.2g 1%
Vitamin C 12mg 11mg 1%
Fats 0.2g 0.7g 1%
Polyunsaturated fat 0.169g 1%
Net carbs 4.2g 11.2g N/A
Sugar 3.93g N/A
Saturated fat 0.09g 0%
Monounsaturated fat 0.068g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more OtherOther +31.3%
Contains more ProteinProtein +53.2%
Contains more FatsFats +250%
Contains more CarbsCarbs +53.4%
~equal in Water ~85.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.