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Fennel vs Pickled cucumber - In-Depth Nutrition Comparison

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How are Fennel and Pickled cucumber different?

  • Fennel is higher than Pickled cucumber in Vitamin K, Vitamin C, Potassium, Manganese, Fiber, Folate, and Phosphorus.
  • Pickled cucumber covers your daily need of Sodium 50% more than Fennel.
  • Fennel contains 10000000 times more Calcium than Pickled cucumber. Fennel contains 49mg of Calcium, while Pickled cucumber contains 0mg.
  • Fennel is lower in Sodium.

Fennel, bulb, raw and Pickles, cucumber, sour types were used in this article.

Infographic

Fennel vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +82.5%
Contains more Magnesium +325%
Contains more Phosphorus +257.1%
Contains more Potassium +1700%
Contains less Sodium -95.7%
Contains more Zinc +900%
Contains more Copper +28.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 13% 22% 37% 7% 6% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Iron +82.5%
Contains more Magnesium +325%
Contains more Phosphorus +257.1%
Contains more Potassium +1700%
Contains less Sodium -95.7%
Contains more Zinc +900%
Contains more Copper +28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
10
:
Contains more Vitamin A +404.2%
Contains more Vitamin E +544.4%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +510.5%
Contains more Vitamin B6 +422.2%
Contains more Folate +2600%
Contains more Vitamin K +33.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +404.2%
Contains more Vitamin E +544.4%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +510.5%
Contains more Vitamin B6 +422.2%
Contains more Folate +2600%
Contains more Vitamin K +33.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fennel Pickled cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fennel Pickled cucumber Opinion
Net carbs 4.2g 1.06g Fennel
Protein 1.24g 0.33g Fennel
Fats 0.2g 0.2g
Carbs 7.3g 2.26g Fennel
Calories 31kcal 11kcal Fennel
Starch g g
Fructose g g
Sugar 3.93g 1.06g Pickled cucumber
Fiber 3.1g 1.2g Fennel
Calcium 49mg 0mg Fennel
Iron 0.73mg 0.4mg Fennel
Magnesium 17mg 4mg Fennel
Phosphorus 50mg 14mg Fennel
Potassium 414mg 23mg Fennel
Sodium 52mg 1208mg Fennel
Zinc 0.2mg 0.02mg Fennel
Copper 0.066mg 0.085mg Pickled cucumber
Vitamin A 963IU 191IU Fennel
Vitamin E 0.58mg 0.09mg Fennel
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 12mg 1mg Fennel
Vitamin B1 0.01mg 0mg Fennel
Vitamin B2 0.032mg 0.01mg Fennel
Vitamin B3 0.64mg 0mg Fennel
Vitamin B5 0.232mg 0.038mg Fennel
Vitamin B6 0.047mg 0.009mg Fennel
Folate 27µg 1µg Fennel
Vitamin B12 0µg 0µg
Vitamin K 62.8µg 47µg Fennel
Tryptophan mg 0.003mg Pickled cucumber
Threonine mg 0.009mg Pickled cucumber
Isoleucine mg 0.01mg Pickled cucumber
Leucine mg 0.014mg Pickled cucumber
Lysine mg 0.014mg Pickled cucumber
Methionine mg 0.003mg Pickled cucumber
Phenylalanine mg 0.009mg Pickled cucumber
Valine mg 0.011mg Pickled cucumber
Histidine mg 0.005mg Pickled cucumber
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.09g 0.052g Pickled cucumber
Monounsaturated Fat 0.068g 0.003g Fennel
Polyunsaturated fat 0.169g 0.081g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Pickled cucumber
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Fennel
12
Pickled cucumber
Mineral Summary Score
18
Fennel
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Fennel
2%
Pickled cucumber
Carbohydrates
7%
Fennel
2%
Pickled cucumber
Fats
1%
Fennel
1%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.87g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 1156mg)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.2)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food is richer in vitamins?
Fennel
Fennel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.