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Fennel vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are fennel and pickled cucumber different?

  • Fennel is higher than pickled cucumber in vitamin A, vitamin K, vitamin C, potassium, manganese, fiber, folate, and phosphorus.
  • Pickled cucumber covers your daily need for sodium, 50% more than fennel.
  • Fennel is lower in sodium.
  • Fennel has a higher glycemic index (45) than pickled cucumber (32).

Fennel, bulb, raw and Pickles, cucumber, sour types were used in this article.

Infographic

Fennel vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1700%
Contains more IronIron +82.5%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +257.1%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +1636.4%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +380%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +510.5%
Contains more Vitamin B6Vitamin B6 +422.2%
Contains more Vitamin KVitamin K +33.6%
Contains more FolateFolate +2600%
Contains more CholineCholine +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fennel Pickled cucumber DV% diff.
Sodium 52mg 1208mg 50%
Vitamin K 62.8µg 47µg 13%
Vitamin C 12mg 1mg 12%
Potassium 414mg 23mg 12%
Fiber 3.1g 1.2g 8%
Manganese 0.191mg 0.011mg 8%
Folate 27µg 1µg 7%
Phosphorus 50mg 14mg 5%
Calcium 49mg 0mg 5%
Vitamin B5 0.232mg 0.038mg 4%
Vitamin A 48µg 10µg 4%
Iron 0.73mg 0.4mg 4%
Vitamin B3 0.64mg 0mg 4%
Vitamin B6 0.047mg 0.009mg 3%
Magnesium 17mg 4mg 3%
Vitamin E 0.58mg 0.09mg 3%
Protein 1.24g 0.33g 2%
Vitamin B2 0.032mg 0.01mg 2%
Copper 0.066mg 0.085mg 2%
Zinc 0.2mg 0.02mg 2%
Carbs 7.3g 2.26g 2%
Choline 13.2mg 3.6mg 2%
Polyunsaturated fat 0.169g 0.081g 1%
Calories 31kcal 11kcal 1%
Vitamin B1 0.01mg 0mg 1%
Selenium 0.7µg 0µg 1%
Fats 0.2g 0.2g 0%
Net carbs 4.2g 1.06g N/A
Sugar 3.93g 1.06g N/A
Saturated fat 0.09g 0.052g 0%
Monounsaturated fat 0.068g 0.003g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +275.8%
Contains more CarbsCarbs +223%
Contains more OtherOther +198.1%
~equal in Fats ~0.2g
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
2
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +2166.7%
Contains more Poly. FatPolyunsaturated fat +108.6%
Contains less Sat. FatSaturated fat -42.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.