Fennel vs. Prunes — In-Depth Nutrition Comparison
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How are fennel and prunes different?
- Fennel is richer in vitamin C and folate, while prunes are higher in copper, fiber, vitamin B6, vitamin B2, potassium, vitamin B3, and magnesium.
- Prunes cover your daily need for copper, 24% more than fennel.
- Fennel contains 20 times more vitamin C than prunes. Fennel contains 12mg of vitamin C, while prunes contain 0.6mg.
- Fennel is lower in sugar.
- Fennel has a higher glycemic index (45) than prunes (29).
Fennel, bulb, raw and Plums, dried (prunes), uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +141.2% |
| Contains more PotassiumPotassium | +76.8% |
| Contains more IronIron | +27.4% |
| Contains more CopperCopper | +325.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +38% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +23.1% |
| Contains more Vitamin EVitamin E | +34.9% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +30.7% |
| Contains more Vitamin B1Vitamin B1 | +410% |
| Contains more Vitamin B2Vitamin B2 | +481.3% |
| Contains more Vitamin B3Vitamin B3 | +194.1% |
| Contains more Vitamin B5Vitamin B5 | +81.9% |
| Contains more Vitamin B6Vitamin B6 | +336.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.066mg | 0.281mg | 24% |
| Carbs | 7.3g | 63.88g | 19% |
| Fructose | 12.45g | 16% | |
| Fiber | 3.1g | 7.1g | 16% |
| Vitamin C | 12mg | 0.6mg | 13% |
| Vitamin B6 | 0.047mg | 0.205mg | 12% |
| Vitamin B2 | 0.032mg | 0.186mg | 12% |
| Calories | 31kcal | 240kcal | 10% |
| Potassium | 414mg | 732mg | 9% |
| Vitamin B3 | 0.64mg | 1.882mg | 8% |
| Folate | 27µg | 4µg | 6% |
| Magnesium | 17mg | 41mg | 6% |
| Manganese | 0.191mg | 0.299mg | 5% |
| Vitamin B5 | 0.232mg | 0.422mg | 4% |
| Vitamin K | 62.8µg | 59.5µg | 3% |
| Iron | 0.73mg | 0.93mg | 3% |
| Vitamin B1 | 0.01mg | 0.051mg | 3% |
| Phosphorus | 50mg | 69mg | 3% |
| Sodium | 52mg | 2mg | 2% |
| Protein | 1.24g | 2.18g | 2% |
| Starch | 5.11g | 2% | |
| Zinc | 0.2mg | 0.44mg | 2% |
| Vitamin A | 48µg | 39µg | 1% |
| Choline | 13.2mg | 10.1mg | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Polyunsaturated fat | 0.169g | 0.062g | 1% |
| Calcium | 49mg | 43mg | 1% |
| Vitamin E | 0.58mg | 0.43mg | 1% |
| Fats | 0.2g | 0.38g | 0% |
| Net carbs | 4.2g | 56.78g | N/A |
| Sugar | 3.93g | 38.13g | N/A |
| Saturated fat | 0.09g | 0.088g | 0% |
| Monounsaturated fat | 0.068g | 0.053g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +191.8% |
| Contains more ProteinProtein | +75.8% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +775.1% |
| Contains more OtherOther | +151.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28.3% |
| Contains more Poly. FatPolyunsaturated fat | +172.6% |
~equal in
Saturated fat
~0.088g
