Fennel vs. Potato pancake — In-Depth Nutrition Comparison
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How are fennel and potato pancake different?
- Fennel is higher in vitamin K and vitamin A; however, potato pancake is richer in vitamin B6, vitamin C, selenium, copper, vitamin B1, and vitamin B12.
- Daily need coverage for vitamin K for fennel is 50% higher.
- Fennel contains 9 times more vitamin A than potato pancake. While fennel contains 963IU of vitamin A, potato pancake contains only 113IU.
- Fennel has less sodium.
Fennel, bulb, raw and Potato pancakes are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.1% |
| Contains less SodiumSodium | -93.2% |
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more PotassiumPotassium | +50.2% |
| Contains more IronIron | +128.8% |
| Contains more CopperCopper | +172.7% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +156% |
| Contains more ManganeseManganese | +36.1% |
| Contains more SeleniumSelenium | +1171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +152.2% |
| Contains more Vitamin KVitamin K | +2225.9% |
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1480% |
| Contains more Vitamin B2Vitamin B2 | +440.6% |
| Contains more Vitamin B3Vitamin B3 | +161.3% |
| Contains more Vitamin B5Vitamin B5 | +226.3% |
| Contains more Vitamin B6Vitamin B6 | +853.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +51.9% |
| Contains more CholineCholine | +462.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 2.7µg | 50% |
| Polyunsaturated fat | 0.169g | 7.516g | 49% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin B6 | 0.047mg | 0.448mg | 31% |
| Sodium | 52mg | 764mg | 31% |
| Fats | 0.2g | 14.76g | 22% |
| Vitamin C | 12mg | 27.6mg | 17% |
| Selenium | 0.7µg | 8.9µg | 15% |
| Copper | 0.066mg | 0.18mg | 13% |
| Calories | 31kcal | 268kcal | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B1 | 0.01mg | 0.158mg | 12% |
| Iron | 0.73mg | 1.67mg | 12% |
| Vitamin B2 | 0.032mg | 0.173mg | 11% |
| Phosphorus | 50mg | 128mg | 11% |
| Saturated fat | 0.09g | 2.496g | 11% |
| Choline | 13.2mg | 74.2mg | 11% |
| Vitamin B5 | 0.232mg | 0.757mg | 11% |
| Protein | 1.24g | 6.08g | 10% |
| Monounsaturated fat | 0.068g | 3.73g | 9% |
| Starch | 20.88g | 9% | |
| Carbs | 7.3g | 27.81g | 7% |
| Vitamin B3 | 0.64mg | 1.672mg | 6% |
| Potassium | 414mg | 622mg | 6% |
| Magnesium | 17mg | 36mg | 5% |
| Zinc | 0.2mg | 0.7mg | 5% |
| Folate | 27µg | 41µg | 4% |
| Manganese | 0.191mg | 0.26mg | 3% |
| Calcium | 49mg | 32mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.58mg | 0.23mg | 2% |
| Vitamin A | 48µg | 32µg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 0IU | 11IU | 1% |
| Fiber | 3.1g | 3.3g | 1% |
| Net carbs | 4.2g | 24.51g | N/A |
| Sugar | 3.93g | 1.79g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +88.8% |
| Contains more ProteinProtein | +390.3% |
| Contains more FatsFats | +7280% |
| Contains more CarbsCarbs | +281% |
| Contains more OtherOther | +241% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +5385.3% |
| Contains more Poly. FatPolyunsaturated fat | +4347.3% |
