Fennel vs Potato pancake - In-Depth Nutrition Comparison

Infographic

Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Fennel

2

:

6

Potato pancake

Contains more Calcium +53.1%

Contains less Sodium -93.2%

Contains more Iron +128.8%

Contains more Potassium +50.2%

Contains more Magnesium +111.8%

Contains more Copper +172.7%

Contains more Zinc +250%

Contains more Phosphorus +156%

Fennel

Potato pancake

Contains more Calcium +53.1%

Contains less Sodium -93.2%

Contains more Iron +128.8%

Contains more Potassium +50.2%

Contains more Magnesium +111.8%

Contains more Copper +172.7%

Contains more Zinc +250%

Contains more Phosphorus +156%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Fennel

3

:

9

Potato pancake

Contains more Vitamin A +752.2%

Contains more Vitamin E +152.2%

Contains more Vitamin K +2225.9%

Contains more Vitamin C +130%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1480%

Contains more Vitamin B2 +440.6%

Contains more Vitamin B3 +161.3%

Contains more Vitamin B5 +226.3%

Contains more Vitamin B6 +853.2%

Contains more Vitamin B12 +∞%

Contains more Folic acid (B9) +∞%

Fennel

Potato pancake

Contains more Vitamin A +752.2%

Contains more Vitamin E +152.2%

Contains more Vitamin K +2225.9%

Contains more Vitamin C +130%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1480%

Contains more Vitamin B2 +440.6%

Contains more Vitamin B3 +161.3%

Contains more Vitamin B5 +226.3%

Contains more Vitamin B6 +853.2%

Contains more Vitamin B12 +∞%

Contains more Folic acid (B9) +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

33

30

Mineral Summary Score

14

37

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

7%

36%

Carbohydrates

7%

28%

Fats

1%

68%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in glycemic index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Cholesterol
Lower in Sodium
Lower in Saturated Fat

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

People also compare

Fennel vs Dill

Fennel vs Cumin

Fennel vs Coriander

Potato pancake vs Potato

Potato pancake vs Pancake

Potato pancake vs Mashed potato

Comparison summary

Which food contains less Sugars?

Potato pancake contains less Sugars (difference - 2.14g)

Which food is lower in glycemic index?

Potato pancake is lower in glycemic index (difference - 45)

Which food is cheaper?

Potato pancake is cheaper (difference - $0.2)

Which food is richer in minerals?

Potato pancake is relatively richer in minerals

Which food is richer in vitamins?

Potato pancake is relatively richer in vitamins

Which food is lower in Cholesterol?

Fennel is lower in Cholesterol (difference - 95mg)

Which food contains less Sodium?

Fennel contains less Sodium (difference - 712mg)

Which food is lower in Saturated Fat?

Fennel is lower in Saturated Fat (difference - 2.406g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	31	268
Protein	1.24	6.08
Fats	0.2	14.76
Vitamin C	12	27.6
Carbs	7.3	27.81
Cholesterol	0	95
Vitamin D	0	11
Iron	0.73	1.67
Calcium	49	32
Potassium	414	622
Magnesium	17	36
Sugars	3.93	1.79
Fiber	3.1	3.3
Copper	0.066	0.18
Zinc	0.2	0.7
Starch		20.88
Phosphorus	50	128
Sodium	52	764
Vitamin A	963	113
Vitamin E	0.58	0.23
Vitamin D	0	0.3
Vitamin B1	0.01	0.158
Vitamin B2	0.032	0.173
Vitamin B3	0.64	1.672
Vitamin B5	0.232	0.757
Vitamin B6	0.047	0.448
Vitamin B12	0	0.29
Vitamin K	62.8	2.7
Folic acid (B9)	0	6
Trans Fat	0
Saturated Fat	0.09	2.496
Monounsaturated Fat	0.068	3.73
Polyunsaturated fat	0.169	7.516
Tryptophan		0.087
Threonine		0.24
Isoleucine		0.28
Leucine		0.442
Lysine		0.389
Methionine		0.137
Phenylalanine		0.3
Valine		0.369
Histidine		0.141