Fennel vs. Puff pastry — In-Depth Nutrition Comparison
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How are fennel and puff pastry different?
- Fennel is richer in vitamin K, vitamin A, and vitamin C, while puff pastry is higher in selenium, vitamin B1, iron, vitamin B3, vitamin B2, and manganese.
- Puff pastry covers your daily need for selenium, 43% more than fennel.
- Fennel is lower in saturated fat.
- Puff pastry has a higher glycemic index (56) than fennel (45).
Fennel, bulb, raw and Puff pastry, frozen, ready-to-bake, baked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +567.7% |
| Contains less SodiumSodium | -79.4% |
| Contains more IronIron | +256.2% |
| Contains more CopperCopper | +74.2% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +159.2% |
| Contains more SeleniumSelenium | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +147.4% |
| Contains more Vitamin KVitamin K | +285.3% |
| Contains more CholineCholine | +112.9% |
| Contains more Vitamin B1Vitamin B1 | +3130% |
| Contains more Vitamin B2Vitamin B2 | +706.3% |
| Contains more Vitamin B3Vitamin B3 | +493.8% |
| Contains more FolateFolate | +103.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.169g | 22.228g | 147% |
| Fats | 0.2g | 38.5g | 59% |
| Selenium | 0.7µg | 24.5µg | 43% |
| Vitamin K | 62.8µg | 16.3µg | 39% |
| Calories | 31kcal | 558kcal | 26% |
| Vitamin B1 | 0.01mg | 0.323mg | 26% |
| Saturated fat | 0.09g | 5.502g | 25% |
| Iron | 0.73mg | 2.6mg | 23% |
| Monounsaturated fat | 0.068g | 8.828g | 22% |
| Vitamin B3 | 0.64mg | 3.8mg | 20% |
| Vitamin B2 | 0.032mg | 0.258mg | 17% |
| Carbs | 7.3g | 45.7g | 13% |
| Vitamin C | 12mg | 0mg | 13% |
| Manganese | 0.191mg | 0.495mg | 13% |
| Protein | 1.24g | 7.4g | 12% |
| Potassium | 414mg | 62mg | 10% |
| Sodium | 52mg | 253mg | 9% |
| Folate | 27µg | 55µg | 7% |
| Fiber | 3.1g | 1.5g | 6% |
| Vitamin B5 | 0.232mg | 0mg | 5% |
| Copper | 0.066mg | 0.115mg | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Calcium | 49mg | 10mg | 4% |
| Zinc | 0.2mg | 0.54mg | 3% |
| Vitamin B6 | 0.047mg | 0.019mg | 2% |
| Phosphorus | 50mg | 60mg | 1% |
| Choline | 13.2mg | 6.2mg | 1% |
| Net carbs | 4.2g | 44.2g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 3.93g | 0.75g | N/A |
| Vitamin E | 0.58mg | 0.55mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1119.1% |
| Contains more ProteinProtein | +496.8% |
| Contains more FatsFats | +19150% |
| Contains more CarbsCarbs | +526% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +12882.4% |
| Contains more Poly. FatPolyunsaturated fat | +13052.7% |
