Fennel vs. Quince — In-Depth Nutrition Comparison
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Summary of differences between fennel and quince
- Fennel has more vitamin A, potassium, and folate; however, quince is higher in copper.
- Fennel covers your daily need for vitamin A, 18% more than quince.
- Fennel has 9 times more folate than quince. While fennel has 27µg of folate, quince has only 3µg.
These are the specific foods used in this comparison Fennel, bulb, raw and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +110.2% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +194.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CopperCopper | +97% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B5Vitamin B5 | +186.4% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Manganese | 0.191mg | 8% | |
| Copper | 0.066mg | 0.13mg | 7% |
| Potassium | 414mg | 197mg | 6% |
| Folate | 27µg | 3µg | 6% |
| Vitamin A | 48µg | 2µg | 5% |
| Fiber | 3.1g | 1.9g | 5% |
| Phosphorus | 50mg | 17mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Calcium | 49mg | 11mg | 4% |
| Carbs | 7.3g | 15.3g | 3% |
| Vitamin B3 | 0.64mg | 0.2mg | 3% |
| Vitamin C | 12mg | 15mg | 3% |
| Vitamin B5 | 0.232mg | 0.081mg | 3% |
| Choline | 13.2mg | 2% | |
| Sodium | 52mg | 4mg | 2% |
| Protein | 1.24g | 0.4g | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Vitamin B6 | 0.047mg | 0.04mg | 1% |
| Calories | 31kcal | 57kcal | 1% |
| Vitamin B1 | 0.01mg | 0.02mg | 1% |
| Zinc | 0.2mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.169g | 0.05g | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 4.2g | 13.4g | N/A |
| Iron | 0.73mg | 0.7mg | 0% |
| Sugar | 3.93g | N/A | |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B2 | 0.032mg | 0.03mg | 0% |
| Saturated fat | 0.09g | 0.01g | 0% |
| Monounsaturated fat | 0.068g | 0.036g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +210% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +162.5% |
| Contains more CarbsCarbs | +109.6% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +88.9% |
| Contains more Poly. FatPolyunsaturated fat | +238% |
| Contains less Sat. FatSaturated fat | -88.9% |
