Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Fennel
  5. Compare
  6. Fennel vs. Radicchio

Fennel vs. Radicchio — In-Depth Nutrition Comparison

Compare

How are fennel and radicchio different?

  • Fennel is higher in vitamin A and fiber; however, radicchio is richer in vitamin K, copper, vitamin E, and folate.
  • Daily need coverage for vitamin K for radicchio is 160% higher.
  • Fennel contains 36 times more vitamin A than radicchio. While fennel contains 963 IU of vitamin A, radicchio contains only 27 IU.
  • Radicchio has less sugar.

Fennel, bulb, raw and Radicchio, raw are the varieties used in this article.

Infographic

Fennel vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +157.9%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +28.1%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +38.4%
Contains more CopperCopper +416.7%
Contains more ZincZinc +210%
Contains less SodiumSodium -57.7%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 16% 12% 2.5% 7.4% 12% 14% 11% 0% 157% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +151%
Contains more Vitamin EVitamin E +289.7%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin B6Vitamin B6 +21.3%
Contains more Vitamin KVitamin K +306.4%
Contains more FolateFolate +122.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fennel Radicchio DV% diff.
Vitamin K 62.8µg 255.2µg 160%
Copper 0.066mg 0.341mg 31%
Vitamin E 0.58mg 2.26mg 11%
Fiber 3.1g 0.9g 9%
Folate 27µg 60µg 8%
Vitamin A 48µg 1µg 5%
Vitamin C 12mg 8mg 4%
Zinc 0.2mg 0.62mg 4%
Calcium 49mg 19mg 3%
Potassium 414mg 302mg 3%
Iron 0.73mg 0.57mg 2%
Manganese 0.191mg 0.138mg 2%
Vitamin B3 0.64mg 0.255mg 2%
Carbs 7.3g 4.48g 1%
Magnesium 17mg 13mg 1%
Phosphorus 50mg 40mg 1%
Sodium 52mg 22mg 1%
Vitamin B1 0.01mg 0.016mg 1%
Vitamin B5 0.232mg 0.269mg 1%
Vitamin B6 0.047mg 0.057mg 1%
Calories 31kcal 23kcal 0%
Protein 1.24g 1.43g 0%
Protein per 100 calories 4g 6.2g N/A
Calories per 10 g protein 250kcal 161kcal N/A
Weight per 100 calories 323g 435g N/A
Fats 0.2g 0.25g 0%
Net carbs 4.2g 3.58g N/A
Sugar 3.93g 0.6g N/A
Selenium 0.7µg 0.9µg 0%
Vitamin B2 0.032mg 0.028mg 0%
Choline 13.2mg 10.9mg 0%
Saturated fat 0.09g 0.06g 0%
Monounsaturated fat 0.068g 0.01g 0%
Polyunsaturated fat 0.169g 0.11g 0%
Tryptophan 0.026mg 0%
Threonine 0.04mg 0%
Isoleucine 0.085mg 0%
Leucine 0.062mg 0%
Lysine 0.056mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.034mg 0%
Valine 0.065mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more CarbsCarbs +62.9%
Contains more OtherOther +50%
Contains more ProteinProtein +15.3%
Contains more FatsFats +25%
~equal in Water ~93.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
2
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +580%
Contains more Poly. FatPolyunsaturated fat +53.6%
Contains less Sat. FatSaturated fat -33.3%

People also compare

Fennel
Fennel vs Dill
Dill
Fennel
Fennel vs Cumin
Cumin
Fennel
Fennel vs Coriander
Coriander
Radicchio
Radicchio vs Endive
Endive
Radicchio
Radicchio vs Cabbage
Cabbage
Radicchio
Radicchio vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.