Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fennel vs. Rum — In-Depth Nutrition Comparison

Compare

What are the differences between fennel and rum?

  • Fennel is richer than rum in vitamin K, vitamin A, vitamin C, fiber, potassium, iron, manganese, folate, and phosphorus.
  • Fennel's daily need coverage for vitamin K is 52% more.
  • The glycemic index of rum is lower.

We used Fennel, bulb, raw and Alcoholic beverage, distilled, rum, 80 proof types in this article.

Infographic

Fennel vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Rum
Rum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +20600%
Contains more IronIron +508.3%
Contains more CopperCopper +32%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +961.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
4
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Rum
Rum
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.5%
Contains more OtherOther +3081%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel Rum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fennel Rum DV% diff.
Vitamin K 62.8µg 0µg 52%
Vitamin C 12mg 0mg 13%
Potassium 414mg 2mg 12%
Fiber 3.1g 0g 12%
Calories 31kcal 231kcal 10%
Manganese 0.191mg 0.018mg 8%
Iron 0.73mg 0.12mg 8%
Folate 27µg 0µg 7%
Phosphorus 50mg 5mg 6%
Calcium 49mg 0mg 5%
Vitamin B5 0.232mg 0mg 5%
Vitamin A 48µg 0µg 5%
Magnesium 17mg 0mg 4%
Vitamin B6 0.047mg 0mg 4%
Vitamin B3 0.64mg 0mg 4%
Vitamin E 0.58mg 0mg 4%
Choline 13.2mg 0mg 2%
Vitamin B2 0.032mg 0mg 2%
Sodium 52mg 1mg 2%
Protein 1.24g 0g 2%
Copper 0.066mg 0.05mg 2%
Carbs 7.3g 0g 2%
Selenium 0.7µg 0µg 1%
Zinc 0.2mg 0.07mg 1%
Polyunsaturated fat 0.169g 0g 1%
Fats 0.2g 0g 0%
Net carbs 4.2g 0g N/A
Sugar 3.93g 0g N/A
Vitamin B1 0.01mg 0.008mg 0%
Saturated fat 0.09g 0g 0%
Monounsaturated fat 0.068g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Rum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Fennel
0%
Rum
Minerals Daily Need Coverage Score
18%
Fennel
3%
Rum

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Rum
Rum is lower in Saturated fat (difference - 0.09g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 45)
Which food is cheaper?
Rum
Rum is cheaper (difference - $0.2)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food is richer in vitamins?
Fennel
Fennel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.