Fennel vs. Sherbet — In-Depth Nutrition Comparison
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The main differences between fennel and sherbet
- Fennel is richer in vitamin K, vitamin A, vitamin C, potassium, manganese, iron, fiber, and folate, yet sherbet is richer in vitamin B12.
- Daily need coverage for vitamin K for fennel is 52% higher.
- Fennel contains 21 times more vitamin A than sherbet. Fennel contains 963IU of vitamin A, while sherbet contains 46IU.
- Fennel contains less saturated fat.
- Fennel has a lower glycemic index than sherbet.
Food types used in this article are Fennel, bulb, raw and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +331.3% |
| Contains more IronIron | +421.4% |
| Contains more CopperCopper | +135.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +1636.4% |
| Contains more CalciumCalcium | +10.2% |
| Contains more ZincZinc | +140% |
| Contains less SodiumSodium | -11.5% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +421.7% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +5700% |
| Contains more Vitamin B3Vitamin B3 | +915.9% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +203.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 0µg | 52% |
| Vitamin C | 12mg | 2.3mg | 11% |
| Potassium | 414mg | 96mg | 9% |
| Manganese | 0.191mg | 0.011mg | 8% |
| Carbs | 7.3g | 30.4g | 8% |
| Fiber | 3.1g | 1.3g | 7% |
| Iron | 0.73mg | 0.14mg | 7% |
| Calories | 31kcal | 144kcal | 6% |
| Folate | 27µg | 4µg | 6% |
| Vitamin B2 | 0.032mg | 0.097mg | 5% |
| Saturated fat | 0.09g | 1.16g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Copper | 0.066mg | 0.028mg | 4% |
| Vitamin A | 48µg | 12µg | 4% |
| Vitamin E | 0.58mg | 0.01mg | 4% |
| Vitamin B3 | 0.64mg | 0.063mg | 4% |
| Zinc | 0.2mg | 0.48mg | 3% |
| Fats | 0.2g | 2g | 3% |
| Magnesium | 17mg | 8mg | 2% |
| Vitamin B6 | 0.047mg | 0.023mg | 2% |
| Choline | 13.2mg | 7.7mg | 1% |
| Monounsaturated fat | 0.068g | 0.53g | 1% |
| Polyunsaturated fat | 0.169g | 0.08g | 1% |
| Vitamin B1 | 0.01mg | 0.027mg | 1% |
| Selenium | 0.7µg | 1.5µg | 1% |
| Phosphorus | 50mg | 40mg | 1% |
| Calcium | 49mg | 54mg | 1% |
| Protein | 1.24g | 1.1g | 0% |
| Net carbs | 4.2g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.93g | 24.32g | N/A |
| Sodium | 52mg | 46mg | 0% |
| Vitamin B5 | 0.232mg | 0.224mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.7% |
| Contains more WaterWater | +36.5% |
| Contains more OtherOther | +162.5% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +316.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +111.3% |
| Contains more Mono. FatMonounsaturated fat | +679.4% |
