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  6. Fennel vs. Succotash

Fennel vs. Succotash — In-Depth Nutrition Comparison

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Important differences between fennel and succotash

  • Fennel has more vitamin A; however, succotash has more manganese, vitamin B1, iron, copper, phosphorus, magnesium, vitamin B6, and vitamin B3.
  • Succotash's daily need coverage for manganese is 22% more.
  • Fennel has 3 times more vitamin A than succotash. Fennel has 963 IU of vitamin A, while succotash has 292 IU.

The food varieties used in the comparison are Fennel, bulb, raw and Succotash, (corn and limas), raw.

Infographic

Fennel vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +172.2%
Contains more PotassiumPotassium +12.2%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +182.4%
Contains more IronIron +150.7%
Contains more CopperCopper +181.8%
Contains more ZincZinc +205%
Contains more PhosphorusPhosphorus +126%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +260.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 16% 12% 2.5% 7.4% 12% 14% 11% 0% 157% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +81.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +25.8%
Contains more Vitamin B1Vitamin B1 +1980%
Contains more Vitamin B2Vitamin B2 +156.3%
Contains more Vitamin B3Vitamin B3 +148%
Contains more Vitamin B6Vitamin B6 +176.6%
Contains more FolateFolate +48.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fennel Succotash DV% diff.
Vitamin K 62.8µg 52%
Manganese 0.191mg 0.688mg 22%
Vitamin B1 0.01mg 0.208mg 17%
Iron 0.73mg 1.83mg 14%
Copper 0.066mg 0.186mg 13%
Phosphorus 50mg 113mg 9%
Protein 1.24g 5.03g 8%
Magnesium 17mg 48mg 7%
Vitamin B3 0.64mg 1.587mg 6%
Vitamin B6 0.047mg 0.13mg 6%
Carbs 7.3g 19.59g 4%
Zinc 0.2mg 0.61mg 4%
Vitamin A 48µg 15µg 4%
Vitamin E 0.58mg 4%
Vitamin B2 0.032mg 0.082mg 4%
Calories 31kcal 99kcal 3%
Vitamin C 12mg 15.1mg 3%
Calcium 49mg 18mg 3%
Fiber 3.1g 3.8g 3%
Folate 27µg 40µg 3%
Sodium 52mg 4mg 2%
Vitamin B5 0.232mg 0.128mg 2%
Choline 13.2mg 2%
Polyunsaturated fat 0.169g 0.489g 2%
Fats 0.2g 1.02g 1%
Potassium 414mg 369mg 1%
Protein per 100 calories 4g 5.1g N/A
Calories per 10 g protein 250kcal 197kcal N/A
Weight per 100 calories 323g 101g N/A
Net carbs 4.2g 15.79g N/A
Sugar 3.93g N/A
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.09g 0.19g 0%
Monounsaturated fat 0.068g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +23.4%
Contains more ProteinProtein +305.6%
Contains more FatsFats +410%
Contains more CarbsCarbs +168.4%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -52.6%
Contains more Mono. FatMonounsaturated fat +191.2%
Contains more Poly. FatPolyunsaturated fat +189.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.