Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Fennel
  5. Compare
  6. Fennel vs. Sun-dried tomato

Fennel vs. Sun-dried tomato — In-Depth Nutrition Comparison

Compare

Summary of differences between fennel and sun-dried tomato

  • Fennel has less vitamin C, copper, potassium, vitamin B2, iron, vitamin B6, vitamin B3, vitamin B1, magnesium, and phosphorus than sun-dried tomato.
  • Sun-dried tomato covers your daily need for vitamin C, 100% more than fennel.
  • The glycemic index of fennel is higher.

These are the specific foods used in this comparison Fennel, bulb, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Fennel vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -80.5%
Contains more MagnesiumMagnesium +376.5%
Contains more PotassiumPotassium +278%
Contains more IronIron +267.1%
Contains more CopperCopper +616.7%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +178%
Contains more ManganeseManganese +144%
Contains more SeleniumSelenium +328.6%
~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +748.3%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +1830%
Contains more Vitamin B2Vitamin B2 +1096.9%
Contains more Vitamin B3Vitamin B3 +467.2%
Contains more Vitamin B5Vitamin B5 +106.5%
Contains more Vitamin B6Vitamin B6 +578.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fennel Sun-dried tomato DV% diff.
Vitamin C 12mg 101.8mg 100%
Vitamin K 62.8µg 52%
Copper 0.066mg 0.473mg 45%
Potassium 414mg 1565mg 34%
Vitamin B2 0.032mg 0.383mg 27%
Iron 0.73mg 2.68mg 24%
Fats 0.2g 14.08g 21%
Monounsaturated fat 0.068g 8.663g 21%
Vitamin B6 0.047mg 0.319mg 21%
Vitamin B3 0.64mg 3.63mg 19%
Vitamin B1 0.01mg 0.193mg 15%
Magnesium 17mg 81mg 15%
Polyunsaturated fat 0.169g 2.06g 13%
Phosphorus 50mg 139mg 13%
Manganese 0.191mg 0.466mg 12%
Fiber 3.1g 5.8g 11%
Calories 31kcal 213kcal 9%
Sodium 52mg 266mg 9%
Saturated fat 0.09g 1.893g 8%
Protein 1.24g 5.06g 8%
Vitamin B5 0.232mg 0.479mg 5%
Carbs 7.3g 23.33g 5%
Zinc 0.2mg 0.78mg 5%
Vitamin E 0.58mg 4%
Selenium 0.7µg 3µg 4%
Choline 13.2mg 2%
Vitamin A 48µg 64µg 2%
Folate 27µg 23µg 1%
Net carbs 4.2g 17.53g N/A
Calcium 49mg 47mg 0%
Sugar 3.93g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +67.6%
Contains more ProteinProtein +308.1%
Contains more FatsFats +6940%
Contains more CarbsCarbs +219.6%
Contains more OtherOther +252.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +12639.7%
Contains more Poly. FatPolyunsaturated fat +1118.9%

People also compare

Fennel
Fennel vs Dill
Dill
Fennel
Fennel vs Cumin
Cumin
Fennel
Fennel vs Coriander
Coriander
Sun-dried tomato
Sun-dried tomato vs Chili pepper
Chili pepper
Sun-dried tomato
Sun-dried tomato vs Tomatillo
Tomatillo
Sun-dried tomato
Sun-dried tomato vs Tomato paste
Tomato paste

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.