Fennel vs. Teff — In-Depth Nutrition Comparison
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Significant differences between fennel and teff
- Fennel has more vitamin A and potassium; however, teff is richer in manganese, copper, iron, vitamin B1, phosphorus, zinc, and magnesium.
- Teff covers your daily manganese needs 116% more than fennel.
- Teff has 482 times less vitamin A than fennel. Fennel has 963IU of vitamin A, while teff has 2IU.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of fennel is 45.
Specific food types used in this comparison are Fennel, bulb, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +286.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +194.1% |
| Contains more IronIron | +180.8% |
| Contains more CopperCopper | +242.4% |
| Contains more ZincZinc | +455% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +1397.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1730% |
| Contains more Vitamin B3Vitamin B3 | +42% |
| Contains more Vitamin B6Vitamin B6 | +106.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.191mg | 2.86mg | 116% |
| Vitamin K | 62.8µg | 52% | |
| Copper | 0.066mg | 0.226mg | 18% |
| Iron | 0.73mg | 2.05mg | 17% |
| Vitamin B1 | 0.01mg | 0.183mg | 14% |
| Vitamin C | 12mg | 13% | |
| Phosphorus | 50mg | 120mg | 10% |
| Potassium | 414mg | 107mg | 9% |
| Magnesium | 17mg | 50mg | 8% |
| Zinc | 0.2mg | 1.11mg | 8% |
| Vitamin A | 48µg | 0µg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Protein | 1.24g | 3.87g | 5% |
| Vitamin B6 | 0.047mg | 0.097mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Calories | 31kcal | 101kcal | 4% |
| Carbs | 7.3g | 19.86g | 4% |
| Vitamin B3 | 0.64mg | 0.909mg | 2% |
| Sodium | 52mg | 8mg | 2% |
| Folate | 27µg | 18µg | 2% |
| Choline | 13.2mg | 2% | |
| Polyunsaturated fat | 0.169g | 1% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0.2g | 0.65g | 1% |
| Fiber | 3.1g | 2.8g | 1% |
| Net carbs | 4.2g | 17.06g | N/A |
| Calcium | 49mg | 49mg | 0% |
| Sugar | 3.93g | N/A | |
| Vitamin B2 | 0.032mg | 0.033mg | 0% |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +52.2% |
| Contains more ProteinProtein | +212.1% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +172.1% |
