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Fennel vs Truffle - In-Depth Nutrition Comparison

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A recap on differences between Fennel and Truffle

  • Truffle is higher than Fennel in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Magnesium, Vitamin C and Copper.
  • Truffle covers your daily Fiber needs 268% more than Fennel.

Food varieties used in this article are Fennel, bulb, raw and Fungi, Cloud ears, dried.

Infographic

Fennel vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
0
:
Contains more Iron +705.5%
Contains more Calcium +224.5%
Contains more Potassium +82.1%
Contains more Magnesium +388.2%
Contains more Copper +177.3%
Contains more Zinc +560%
Contains more Phosphorus +268%
Contains less Sodium -32.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 37% 13% 22% 6% 22% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 221% 48% 67% 60% 61% 37% 79% 5%
Contains more Iron +705.5%
Contains more Calcium +224.5%
Contains more Potassium +82.1%
Contains more Magnesium +388.2%
Contains more Copper +177.3%
Contains more Zinc +560%
Contains more Phosphorus +268%
Contains less Sodium -32.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
4
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +2537.5%
Contains more Vitamin B3 +879.2%
Contains more Vitamin B5 +107.3%
Contains more Vitamin B6 +138.3%
Contains more Folate +40.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 40% 58% 12% 0% 3% 8% 12% 14% 11% 0% 157% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +2537.5%
Contains more Vitamin B3 +879.2%
Contains more Vitamin B5 +107.3%
Contains more Vitamin B6 +138.3%
Contains more Folate +40.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Fennel
33
Truffle
Mineral Summary Score
18
Fennel
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Fennel
56%
Truffle
Carbohydrates
7%
Fennel
73%
Truffle
Fats
1%
Fennel
3%
Truffle

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fennel Truffle
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fennel Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Truffle
Truffle contains less Sugars (difference - 3.93g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.09g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fennel Truffle Opinion
Calories 31 284 Truffle
Protein 1.24 9.25 Truffle
Fats 0.2 0.73 Truffle
Vitamin C 12 0 Fennel
Carbs 7.3 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 5.88 Truffle
Calcium 49 159 Truffle
Potassium 414 754 Truffle
Magnesium 17 83 Truffle
Sugars 3.93 Truffle
Fiber 3.1 70.1 Truffle
Copper 0.066 0.183 Truffle
Zinc 0.2 1.32 Truffle
Starch
Phosphorus 50 184 Truffle
Sodium 52 35 Truffle
Vitamin A 963 0 Fennel
Vitamin E 0.58 Fennel
Vitamin D 0 0
Vitamin B1 0.01 0.015 Truffle
Vitamin B2 0.032 0.844 Truffle
Vitamin B3 0.64 6.267 Truffle
Vitamin B5 0.232 0.481 Truffle
Vitamin B6 0.047 0.112 Truffle
Vitamin B12 0 0
Vitamin K 62.8 Fennel
Folate 27 38 Truffle
Trans Fat 0 0
Saturated Fat 0.09 Truffle
Monounsaturated Fat 0.068 Fennel
Polyunsaturated fat 0.169 Fennel
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.