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  6. Fennel vs. Truffle

Fennel vs. Truffle — In-Depth Nutrition Comparison

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A recap on differences between Fennel and Truffle

  • Fennel is higher in Vitamin C, yet Truffle is higher in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Magnesium, and Copper.
  • Truffle covers your daily Fiber needs 268% more than Fennel.

Food varieties used in this article are Fennel, bulb, raw and Fungi, Cloud ears, dried.

Infographic

Fennel vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
0
:
10
Truffle
Truffle
Contains more Calcium +224.5%
Contains more Iron +705.5%
Contains more Magnesium +388.2%
Contains more Phosphorus +268%
Contains more Potassium +82.1%
Contains less Sodium -32.7%
Contains more Zinc +560%
Contains more Copper +177.3%
Contains more Manganese +921.5%
Contains more Selenium +6100%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +224.5%
Contains more Iron +705.5%
Contains more Magnesium +388.2%
Contains more Phosphorus +268%
Contains more Potassium +82.1%
Contains less Sodium -32.7%
Contains more Zinc +560%
Contains more Copper +177.3%
Contains more Manganese +921.5%
Contains more Selenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
4
:
6
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +2537.5%
Contains more Vitamin B3 +879.2%
Contains more Vitamin B5 +107.3%
Contains more Vitamin B6 +138.3%
Contains more Folate +40.7%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +2537.5%
Contains more Vitamin B3 +879.2%
Contains more Vitamin B5 +107.3%
Contains more Vitamin B6 +138.3%
Contains more Folate +40.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
1
:
4
Truffle
Truffle
Contains more Water +509.5%
Contains more Protein +646%
Contains more Fats +265%
Contains more Carbs +900.1%
Contains more Other +110.5%
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +509.5%
Contains more Protein +646%
Contains more Fats +265%
Contains more Carbs +900.1%
Contains more Other +110.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel Truffle Opinion
Net carbs 4.2g 2.91g Fennel
Protein 1.24g 9.25g Truffle
Fats 0.2g 0.73g Truffle
Carbs 7.3g 73.01g Truffle
Calories 31kcal 284kcal Truffle
Sugar 3.93g Truffle
Fiber 3.1g 70.1g Truffle
Calcium 49mg 159mg Truffle
Iron 0.73mg 5.88mg Truffle
Magnesium 17mg 83mg Truffle
Phosphorus 50mg 184mg Truffle
Potassium 414mg 754mg Truffle
Sodium 52mg 35mg Truffle
Zinc 0.2mg 1.32mg Truffle
Copper 0.066mg 0.183mg Truffle
Manganese 0.191mg 1.951mg Truffle
Selenium 0.7µg 43.4µg Truffle
Vitamin A 963IU 0IU Fennel
Vitamin A RAE 48µg 0µg Fennel
Vitamin E 0.58mg Fennel
Vitamin C 12mg 0mg Fennel
Vitamin B1 0.01mg 0.015mg Truffle
Vitamin B2 0.032mg 0.844mg Truffle
Vitamin B3 0.64mg 6.267mg Truffle
Vitamin B5 0.232mg 0.481mg Truffle
Vitamin B6 0.047mg 0.112mg Truffle
Folate 27µg 38µg Truffle
Vitamin K 62.8µg Fennel
Saturated Fat 0.09g Truffle
Monounsaturated Fat 0.068g Fennel
Polyunsaturated fat 0.169g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Fennel
33%
Truffle
Minerals Daily Need Coverage Score
18%
Fennel
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.09g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.