Fennel vs. Truffle — In-Depth Nutrition Comparison
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A recap on differences between fennel and truffle
- Fennel is higher in vitamin A and vitamin C, yet truffle is higher in fiber, selenium, manganese, iron, vitamin B2, vitamin B3, phosphorus, and magnesium.
- Truffle covers your daily fiber needs 268% more than fennel.
Food varieties used in this article are Fennel, bulb, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388.2% |
| Contains more CalciumCalcium | +224.5% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more IronIron | +705.5% |
| Contains more CopperCopper | +177.3% |
| Contains more ZincZinc | +560% |
| Contains more PhosphorusPhosphorus | +268% |
| Contains less SodiumSodium | -32.7% |
| Contains more ManganeseManganese | +921.5% |
| Contains more SeleniumSelenium | +6100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +2537.5% |
| Contains more Vitamin B3Vitamin B3 | +879.2% |
| Contains more Vitamin B5Vitamin B5 | +107.3% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
| Contains more FolateFolate | +40.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.1g | 70.1g | 268% |
| Selenium | 0.7µg | 43.4µg | 78% |
| Manganese | 0.191mg | 1.951mg | 77% |
| Iron | 0.73mg | 5.88mg | 64% |
| Vitamin B2 | 0.032mg | 0.844mg | 62% |
| Vitamin K | 62.8µg | 52% | |
| Vitamin B3 | 0.64mg | 6.267mg | 35% |
| Carbs | 7.3g | 73.01g | 22% |
| Phosphorus | 50mg | 184mg | 19% |
| Magnesium | 17mg | 83mg | 16% |
| Protein | 1.24g | 9.25g | 16% |
| Copper | 0.066mg | 0.183mg | 13% |
| Vitamin C | 12mg | 0mg | 13% |
| Calories | 31kcal | 284kcal | 13% |
| Calcium | 49mg | 159mg | 11% |
| Potassium | 414mg | 754mg | 10% |
| Zinc | 0.2mg | 1.32mg | 10% |
| Vitamin B5 | 0.232mg | 0.481mg | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Vitamin B6 | 0.047mg | 0.112mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Folate | 27µg | 38µg | 3% |
| Choline | 13.2mg | 2% | |
| Sodium | 52mg | 35mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Fats | 0.2g | 0.73g | 1% |
| Net carbs | 4.2g | 2.91g | N/A |
| Sugar | 3.93g | N/A | |
| Vitamin B1 | 0.01mg | 0.015mg | 0% |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +509.5% |
| Contains more ProteinProtein | +646% |
| Contains more FatsFats | +265% |
| Contains more CarbsCarbs | +900.1% |
| Contains more OtherOther | +110.5% |
