Fennel vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between fennel and turkey meat

Fennel has more vitamin K and vitamin A; however, turkey meat is higher in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, and vitamin B2.
Turkey meat covers your daily need for vitamin B3, 56% more than fennel.
The glycemic index of fennel is higher.

These are the specific foods used in this comparison Fennel, bulb, raw and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fennel

Turkey meat

Contains more CalciumCalcium	+250%
Contains more PotassiumPotassium	+73.2%
Contains less SodiumSodium	-49.5%
Contains more ManganeseManganese	+1264.3%

Contains more MagnesiumMagnesium	+76.5%
Contains more IronIron	+49.3%
Contains more CopperCopper	+40.9%
Contains more ZincZinc	+1140%
Contains more PhosphorusPhosphorus	+346%
Contains more SeleniumSelenium	+4157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fennel

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+300%
Contains more Vitamin EVitamin E	+728.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+350%
Contains more Vitamin B2Vitamin B2	+778.1%
Contains more Vitamin B3Vitamin B3	+1395.8%
Contains more Vitamin B5Vitamin B5	+308.6%
Contains more Vitamin B6Vitamin B6	+1210.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+562.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.64mg	9.573mg	56%
Protein	1.24g	28.55g	55%
Selenium	0.7µg	29.8µg	53%
Vitamin K	62.8µg	0µg	52%
Vitamin B6	0.047mg	0.616mg	44%
Vitamin B12	0µg	1.02µg	43%
Cholesterol	0mg	109mg	36%
Phosphorus	50mg	223mg	25%
Zinc	0.2mg	2.48mg	21%
Vitamin B2	0.032mg	0.281mg	19%
Vitamin B5	0.232mg	0.948mg	14%
Choline	13.2mg	87.4mg	13%
Polyunsaturated fat	0.169g	2.119g	13%
Vitamin C	12mg	0mg	13%
Fiber	3.1g	0g	12%
Fats	0.2g	7.39g	11%
Saturated fat	0.09g	2.155g	9%
Manganese	0.191mg	0.014mg	8%
Calories	31kcal	189kcal	8%
Monounsaturated fat	0.068g	2.647g	6%
Potassium	414mg	239mg	5%
Iron	0.73mg	1.09mg	5%
Folate	27µg	9µg	5%
Vitamin A	48µg	12µg	4%
Calcium	49mg	14mg	4%
Magnesium	17mg	30mg	3%
Vitamin E	0.58mg	0.07mg	3%
Copper	0.066mg	0.093mg	3%
Vitamin B1	0.01mg	0.045mg	3%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	15IU	2%
Carbs	7.3g	0.06g	2%
Sodium	52mg	103mg	2%
Net carbs	4.2g	0.06g	N/A
Sugar	3.93g	0g	N/A
Trans fat	0g	0.101g	N/A
Tryptophan		0.291mg	0%
Threonine		1.004mg	0%
Isoleucine		0.796mg	0%
Leucine		1.925mg	0%
Lysine		2.282mg	0%
Methionine		0.724mg	0%
Phenylalanine		0.903mg	0%
Valine		0.902mg	0%
Histidine		0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A