Fennel vs. Vegetable — In-Depth Nutrition Comparison
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Differences between fennel and vegetable
- Fennel has more vitamin K, vitamin C, and potassium, while vegetable has more vitamin A, manganese, vitamin B2, fiber, and vitamin B1.
- Vegetable's daily need coverage for vitamin A is 66% higher.
- Vegetable contains 4 times less vitamin C than fennel. Fennel contains 12mg of vitamin C, while vegetable contains 3.2mg.
- Fennel has a lower glycemic index. The glycemic index of fennel is 45, while the glycemic index of vegetable is 66.
The food types used in this comparison are Fennel, bulb, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96% |
| Contains more PotassiumPotassium | +145% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more IronIron | +12.3% |
| Contains more CopperCopper | +25.8% |
| Contains more ZincZinc | +145% |
| Contains less SodiumSodium | -32.7% |
| Contains more ManganeseManganese | +98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin KVitamin K | +167.2% |
| Contains more FolateFolate | +42.1% |
| Contains more Vitamin AVitamin A | +345.8% |
| Contains more Vitamin B1Vitamin B1 | +610% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more CholineCholine | +82.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 23.5µg | 33% |
| Vitamin A | 48µg | 214µg | 18% |
| Vitamin C | 12mg | 3.2mg | 10% |
| Manganese | 0.191mg | 0.379mg | 8% |
| Potassium | 414mg | 169mg | 7% |
| Vitamin B2 | 0.032mg | 0.12mg | 7% |
| Vitamin B1 | 0.01mg | 0.071mg | 5% |
| Fiber | 3.1g | 4.4g | 5% |
| Protein | 1.24g | 2.86g | 3% |
| Zinc | 0.2mg | 0.49mg | 3% |
| Choline | 13.2mg | 24.1mg | 2% |
| Folate | 27µg | 19µg | 2% |
| Vitamin B6 | 0.047mg | 0.074mg | 2% |
| Vitamin B5 | 0.232mg | 0.151mg | 2% |
| Calories | 31kcal | 65kcal | 2% |
| Carbs | 7.3g | 13.09g | 2% |
| Copper | 0.066mg | 0.083mg | 2% |
| Calcium | 49mg | 25mg | 2% |
| Sodium | 52mg | 35mg | 1% |
| Vitamin E | 0.58mg | 0.38mg | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Polyunsaturated fat | 0.169g | 0.072g | 1% |
| Iron | 0.73mg | 0.82mg | 1% |
| Vitamin B3 | 0.64mg | 0.851mg | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 4.2g | 8.69g | N/A |
| Sugar | 3.93g | 3.12g | N/A |
| Phosphorus | 50mg | 51mg | 0% |
| Saturated fat | 0.09g | 0.031g | 0% |
| Monounsaturated fat | 0.068g | 0.01g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +56.7% |
| Contains more ProteinProtein | +130.6% |
| Contains more CarbsCarbs | +79.3% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +580% |
| Contains more Poly. FatPolyunsaturated fat | +134.7% |
| Contains less Sat. FatSaturated fat | -65.6% |
