Fennel vs. Vegetable — In-Depth Nutrition Comparison

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Differences between fennel and vegetable

Fennel has more vitamin K, vitamin C, and potassium, while vegetable has more vitamin A, manganese, vitamin B2, fiber, and vitamin B1.
Vegetable's daily need coverage for vitamin A is 66% higher.
Vegetable contains 4 times less vitamin C than fennel. Fennel contains 12mg of vitamin C, while vegetable contains 3.2mg.
Fennel has a lower glycemic index. The glycemic index of fennel is 45, while the glycemic index of vegetable is 66.

The food types used in this comparison are Fennel, bulb, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fennel

Vegetable

Contains more CalciumCalcium	+96%
Contains more PotassiumPotassium	+145%
Contains more SeleniumSelenium	+133.3%

Contains more MagnesiumMagnesium	+29.4%
Contains more IronIron	+12.3%
Contains more CopperCopper	+25.8%
Contains more ZincZinc	+145%
Contains less SodiumSodium	-32.7%
Contains more ManganeseManganese	+98.4%

~equal in Phosphorus ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fennel

Vegetable

Contains more Vitamin CVitamin C	+275%
Contains more Vitamin EVitamin E	+52.6%
Contains more Vitamin B5Vitamin B5	+53.6%
Contains more Vitamin KVitamin K	+167.2%
Contains more FolateFolate	+42.1%

Contains more Vitamin AVitamin A	+345.8%
Contains more Vitamin B1Vitamin B1	+610%
Contains more Vitamin B2Vitamin B2	+275%
Contains more Vitamin B3Vitamin B3	+33%
Contains more Vitamin B6Vitamin B6	+57.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	62.8µg	23.5µg	33%
Vitamin A	48µg	214µg	18%
Vitamin C	12mg	3.2mg	10%
Manganese	0.191mg	0.379mg	8%
Potassium	414mg	169mg	7%
Vitamin B2	0.032mg	0.12mg	7%
Fiber	3.1g	4.4g	5%
Vitamin B1	0.01mg	0.071mg	5%
Protein	1.24g	2.86g	3%
Zinc	0.2mg	0.49mg	3%
Calories	31kcal	65kcal	2%
Carbs	7.3g	13.09g	2%
Calcium	49mg	25mg	2%
Copper	0.066mg	0.083mg	2%
Vitamin B5	0.232mg	0.151mg	2%
Vitamin B6	0.047mg	0.074mg	2%
Folate	27µg	19µg	2%
Choline	13.2mg	24.1mg	2%
Magnesium	17mg	22mg	1%
Iron	0.73mg	0.82mg	1%
Sodium	52mg	35mg	1%
Vitamin E	0.58mg	0.38mg	1%
Selenium	0.7µg	0.3µg	1%
Vitamin B3	0.64mg	0.851mg	1%
Polyunsaturated fat	0.169g	0.072g	1%
Protein per 100 calories	4g	4.4g	N/A
Calories per 10 g protein	250kcal	227kcal	N/A
Weight per 100 calories	323g	154g	N/A
Fats	0.2g	0.15g	0%
Net carbs	4.2g	8.69g	N/A
Sugar	3.93g	3.12g	N/A
Phosphorus	50mg	51mg	0%
Saturated fat	0.09g	0.031g	0%
Monounsaturated fat	0.068g	0.01g	0%
Tryptophan		0.029mg	0%
Threonine		0.115mg	0%
Isoleucine		0.139mg	0%
Leucine		0.19mg	0%
Lysine		0.17mg	0%
Methionine		0.034mg	0%
Phenylalanine		0.12mg	0%
Valine		0.149mg	0%
Histidine		0.073mg	0%