Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Fennel
  5. Compare
  6. Fennel vs. Flour

Fennel vs. Flour — In-Depth Nutrition Comparison

Compare

How are Fennel and Flour different?

  • Fennel is richer in Vitamin K, Vitamin C, and Potassium, while Flour is higher in Vitamin B1, Selenium, Iron, Folate, Vitamin B2, Vitamin B3, and Manganese.
  • Flour covers your daily need of Vitamin B1 65% more than Fennel.

Fennel, bulb, raw and Wheat flour, white, all-purpose, enriched, bleached types were used in this article.

Infographic

Fennel vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
2
:
8
Flour
Flour
Contains more Calcium +226.7%
Contains more Potassium +286.9%
Contains more Iron +535.6%
Contains more Magnesium +29.4%
Contains more Phosphorus +116%
Contains less Sodium -96.2%
Contains more Zinc +250%
Contains more Copper +118.2%
Contains more Manganese +257.1%
Contains more Selenium +4742.9%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Contains more Calcium +226.7%
Contains more Potassium +286.9%
Contains more Iron +535.6%
Contains more Magnesium +29.4%
Contains more Phosphorus +116%
Contains less Sodium -96.2%
Contains more Zinc +250%
Contains more Copper +118.2%
Contains more Manganese +257.1%
Contains more Selenium +4742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
5
:
5
Flour
Flour
Contains more Vitamin A +∞%
Contains more Vitamin E +866.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +20833.3%
Contains more Vitamin B1 +7750%
Contains more Vitamin B2 +1443.8%
Contains more Vitamin B3 +822.5%
Contains more Vitamin B5 +88.8%
Contains more Folate +577.8%
Equal in Vitamin B6 - 0.044
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +866.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +20833.3%
Contains more Vitamin B1 +7750%
Contains more Vitamin B2 +1443.8%
Contains more Vitamin B3 +822.5%
Contains more Vitamin B5 +88.8%
Contains more Folate +577.8%
Equal in Vitamin B6 - 0.044

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
2
:
3
Flour
Flour
Contains more Water +656.8%
Contains more Other +128.3%
Contains more Protein +733.1%
Contains more Fats +390%
Contains more Carbs +945.3%
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more Water +656.8%
Contains more Other +128.3%
Contains more Protein +733.1%
Contains more Fats +390%
Contains more Carbs +945.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
1
:
2
Flour
Flour
Contains less Saturated Fat -41.9%
Contains more Monounsaturated Fat +27.9%
Contains more Polyunsaturated fat +144.4%
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Contains less Saturated Fat -41.9%
Contains more Monounsaturated Fat +27.9%
Contains more Polyunsaturated fat +144.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel Flour
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel Flour Opinion
Net carbs 4.2g 73.61g Flour
Protein 1.24g 10.33g Flour
Fats 0.2g 0.98g Flour
Carbs 7.3g 76.31g Flour
Calories 31kcal 364kcal Flour
Sugar 3.93g 0.27g Flour
Fiber 3.1g 2.7g Fennel
Calcium 49mg 15mg Fennel
Iron 0.73mg 4.64mg Flour
Magnesium 17mg 22mg Flour
Phosphorus 50mg 108mg Flour
Potassium 414mg 107mg Fennel
Sodium 52mg 2mg Flour
Zinc 0.2mg 0.7mg Flour
Copper 0.066mg 0.144mg Flour
Manganese 0.191mg 0.682mg Flour
Selenium 0.7µg 33.9µg Flour
Vitamin A 963IU 0IU Fennel
Vitamin A RAE 48µg 0µg Fennel
Vitamin E 0.58mg 0.06mg Fennel
Vitamin C 12mg 0mg Fennel
Vitamin B1 0.01mg 0.785mg Flour
Vitamin B2 0.032mg 0.494mg Flour
Vitamin B3 0.64mg 5.904mg Flour
Vitamin B5 0.232mg 0.438mg Flour
Vitamin B6 0.047mg 0.044mg Fennel
Folate 27µg 183µg Flour
Vitamin K 62.8µg 0.3µg Fennel
Tryptophan 0.127mg Flour
Threonine 0.281mg Flour
Isoleucine 0.357mg Flour
Leucine 0.71mg Flour
Lysine 0.228mg Flour
Methionine 0.183mg Flour
Phenylalanine 0.52mg Flour
Valine 0.415mg Flour
Histidine 0.23mg Flour
Saturated Fat 0.09g 0.155g Fennel
Monounsaturated Fat 0.068g 0.087g Flour
Polyunsaturated fat 0.169g 0.413g Flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fennel
Fennel vs Dill
Dill
Fennel
Fennel vs Cumin
Cumin
Fennel
Fennel vs Coriander
Coriander
Flour
Flour vs Dough
Dough
Flour
Flour vs Sugar
Sugar
Flour
Flour vs Butter
Butter

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Fennel
50%
Flour
Minerals Daily Need Coverage Score
18%
Fennel
59%
Flour

Comparison summary

Which food is lower in Sugar?
Flour
Flour is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 50mg)
Which food is richer in minerals?
Flour
Flour is relatively richer in minerals
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 27)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.