Fennel seeds vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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Summary of differences between fennel seeds and pumpkin pie spice
- Fennel seeds have more fiber, copper, magnesium, phosphorus, calcium, potassium, vitamin B3, and vitamin B1; however, pumpkin pie spice is higher in manganese.
- Pumpkin pie spice covers your daily need for manganese, 405% more than fennel seeds.
- Fennel seeds have 4 times more phosphorus than pumpkin pie spice. While fennel seeds have 487mg of phosphorus, pumpkin pie spice has only 118mg.
- Fennel seeds have less saturated fat.
These are the specific foods used in this comparison Spices, fennel seed and Spices, pumpkin pie spice.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.1% |
| Contains more CalciumCalcium | +75.4% |
| Contains more PotassiumPotassium | +155.5% |
| Contains more CopperCopper | +120.5% |
| Contains more ZincZinc | +56.1% |
| Contains more PhosphorusPhosphorus | +312.7% |
| Contains less SodiumSodium | -40.9% |
| Contains more ManganeseManganese | +142.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +211.5% |
| Contains more Vitamin B2Vitamin B2 | +157.7% |
| Contains more Vitamin B3Vitamin B3 | +169.7% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin AVitamin A | +85.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more ProteinProtein | +174.3% |
| Contains more FatsFats | +18% |
| Contains more OtherOther | +111% |
| Contains more CarbsCarbs | +32.5% |
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +799.3% |
| Contains more Poly. FatPolyunsaturated fat | +116.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.533mg | 15.844mg | 405% |
| Fiber | 39.8g | 14.8g | 100% |
| Copper | 1.067mg | 0.484mg | 65% |
| Magnesium | 385mg | 136mg | 59% |
| Phosphorus | 487mg | 118mg | 53% |
| Calcium | 1196mg | 682mg | 51% |
| Potassium | 1694mg | 663mg | 30% |
| Saturated fat | 0.48g | 6.53g | 28% |
| Vitamin B3 | 6.05mg | 2.243mg | 24% |
| Vitamin K | 28.4µg | 24% | |
| Vitamin B1 | 0.408mg | 0.131mg | 23% |
| Monounsaturated fat | 9.91g | 1.102g | 22% |
| Protein | 15.8g | 5.76g | 20% |
| Vitamin B2 | 0.353mg | 0.137mg | 17% |
| Selenium | 9.3µg | 17% | |
| Iron | 18.54mg | 19.71mg | 15% |
| Vitamin E | 1.93mg | 13% | |
| Zinc | 3.7mg | 2.37mg | 12% |
| Carbs | 52.29g | 69.28g | 6% |
| Polyunsaturated fat | 1.69g | 0.78g | 6% |
| Folate | 24µg | 6% | |
| Vitamin B6 | 0.47mg | 0.4mg | 5% |
| Choline | 20.8mg | 4% | |
| Vitamin C | 21mg | 23.4mg | 3% |
| Fats | 14.87g | 12.6g | 3% |
| Sodium | 88mg | 52mg | 2% |
| Vitamin A | 7µg | 13µg | 1% |
| Calories | 345kcal | 342kcal | 0% |
| Net carbs | 12.49g | 54.48g | N/A |
| Sugar | 7.76g | N/A | |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.602mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 0.996mg | 0% | |
| Lysine | 0.758mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.647mg | 0% | |
| Valine | 0.915mg | 0% | |
| Histidine | 0.331mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
32%
Minerals Daily Need Coverage Score
301%
350%
Comparison summary
Which food contains less Sodium?
Pumpkin pie spice contains less Sodium (difference - 36mg)
Which food is lower in Sugar?
Fennel seeds is lower in Sugar (difference - 7.76g)
Which food is lower in Saturated fat?
Fennel seeds is lower in Saturated fat (difference - 6.05g)
Which food is richer in minerals?
Fennel seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.