Fennel seeds vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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Summary of differences between fennel seeds and pumpkin pie spice
- Fennel seeds have more fiber, copper, magnesium, phosphorus, calcium, potassium, vitamin B3, and vitamin B1; however, pumpkin pie spice is higher in manganese.
- Pumpkin pie spice covers your daily need for manganese, 405% more than fennel seeds.
- Fennel seeds have 4 times more phosphorus than pumpkin pie spice. While fennel seeds have 487mg of phosphorus, pumpkin pie spice has only 118mg.
- Fennel seeds have less saturated fat.
These are the specific foods used in this comparison Spices, fennel seed and Spices, pumpkin pie spice.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.1% |
| Contains more CalciumCalcium | +75.4% |
| Contains more PotassiumPotassium | +155.5% |
| Contains more CopperCopper | +120.5% |
| Contains more ZincZinc | +56.1% |
| Contains more PhosphorusPhosphorus | +312.7% |
| Contains less SodiumSodium | -40.9% |
| Contains more ManganeseManganese | +142.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +211.5% |
| Contains more Vitamin B2Vitamin B2 | +157.7% |
| Contains more Vitamin B3Vitamin B3 | +169.7% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin AVitamin A | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.533mg | 15.844mg | 405% |
| Fiber | 39.8g | 14.8g | 100% |
| Copper | 1.067mg | 0.484mg | 65% |
| Magnesium | 385mg | 136mg | 59% |
| Phosphorus | 487mg | 118mg | 53% |
| Calcium | 1196mg | 682mg | 51% |
| Potassium | 1694mg | 663mg | 30% |
| Saturated fat | 0.48g | 6.53g | 28% |
| Vitamin B3 | 6.05mg | 2.243mg | 24% |
| Vitamin K | 28.4µg | 24% | |
| Vitamin B1 | 0.408mg | 0.131mg | 23% |
| Monounsaturated fat | 9.91g | 1.102g | 22% |
| Protein | 15.8g | 5.76g | 20% |
| Vitamin B2 | 0.353mg | 0.137mg | 17% |
| Selenium | 9.3µg | 17% | |
| Iron | 18.54mg | 19.71mg | 15% |
| Vitamin E | 1.93mg | 13% | |
| Zinc | 3.7mg | 2.37mg | 12% |
| Carbs | 52.29g | 69.28g | 6% |
| Polyunsaturated fat | 1.69g | 0.78g | 6% |
| Folate | 24µg | 6% | |
| Vitamin B6 | 0.47mg | 0.4mg | 5% |
| Choline | 20.8mg | 4% | |
| Vitamin C | 21mg | 23.4mg | 3% |
| Fats | 14.87g | 12.6g | 3% |
| Sodium | 88mg | 52mg | 2% |
| Vitamin A | 7µg | 13µg | 1% |
| Calories | 345kcal | 342kcal | 0% |
| Net carbs | 12.49g | 54.48g | N/A |
| Sugar | 7.76g | N/A | |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.602mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 0.996mg | 0% | |
| Lysine | 0.758mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.647mg | 0% | |
| Valine | 0.915mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more ProteinProtein | +174.3% |
| Contains more FatsFats | +18% |
| Contains more OtherOther | +111% |
| Contains more CarbsCarbs | +32.5% |
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +799.3% |
| Contains more Poly. FatPolyunsaturated fat | +116.7% |
