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Fennel seeds vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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Summary of differences between Fennel seeds and Pumpkin pie spice

  • Fennel seeds have more Fiber, Copper, Magnesium, Phosphorus, Calcium, Potassium, Vitamin B3, and Vitamin B1, however, Pumpkin pie spice is higher in Manganese.
  • Pumpkin pie spice covers your daily need of Manganese 405% more than Fennel seeds.
  • Fennel seeds have 4 times more Phosphorus than Pumpkin pie spice. While Fennel seeds have 487mg of Phosphorus, Pumpkin pie spice has only 118mg.
  • Fennel seeds have less Saturated Fat.

These are the specific foods used in this comparison Spices, fennel seed and Spices, pumpkin pie spice.

Infographic

Fennel seeds vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +183.1%
Contains more CalciumCalcium +75.4%
Contains more PotassiumPotassium +155.5%
Contains more CopperCopper +120.5%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +312.7%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +142.5%
~equal in Iron ~19.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 8.1% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin B1Vitamin B1 +211.5%
Contains more Vitamin B2Vitamin B2 +157.7%
Contains more Vitamin B3Vitamin B3 +169.7%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin CVitamin C +11.4%
Contains more Vitamin AVitamin A +93.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +174.3%
Contains more FatsFats +18%
Contains more OtherOther +111%
Contains more CarbsCarbs +32.5%
~equal in Water ~8.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 82% 14%
Saturated Fat: Sat. Fat 0.48 g
Monounsaturated Fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated Fat -92.6%
Contains more Mono. FatMonounsaturated Fat +799.3%
Contains more Poly. FatPolyunsaturated fat +116.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel seeds Pumpkin pie spice
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel seeds Pumpkin pie spice Opinion
Calories 345kcal 342kcal Fennel seeds
Protein 15.8g 5.76g Fennel seeds
Fats 14.87g 12.6g Fennel seeds
Vitamin C 21mg 23.4mg Pumpkin pie spice
Net carbs 12.49g 54.48g Pumpkin pie spice
Carbs 52.29g 69.28g Pumpkin pie spice
Magnesium 385mg 136mg Fennel seeds
Calcium 1196mg 682mg Fennel seeds
Potassium 1694mg 663mg Fennel seeds
Iron 18.54mg 19.71mg Pumpkin pie spice
Sugar 7.76g Fennel seeds
Fiber 39.8g 14.8g Fennel seeds
Copper 1.067mg 0.484mg Fennel seeds
Zinc 3.7mg 2.37mg Fennel seeds
Phosphorus 487mg 118mg Fennel seeds
Sodium 88mg 52mg Pumpkin pie spice
Vitamin A 135IU 261IU Pumpkin pie spice
Vitamin A RAE 7µg 13µg Pumpkin pie spice
Vitamin E 1.93mg Pumpkin pie spice
Manganese 6.533mg 15.844mg Pumpkin pie spice
Selenium 9.3µg Pumpkin pie spice
Vitamin B1 0.408mg 0.131mg Fennel seeds
Vitamin B2 0.353mg 0.137mg Fennel seeds
Vitamin B3 6.05mg 2.243mg Fennel seeds
Vitamin B6 0.47mg 0.4mg Fennel seeds
Vitamin K 28.4µg Pumpkin pie spice
Folate 24µg Pumpkin pie spice
Choline 20.8mg Pumpkin pie spice
Saturated Fat 0.48g 6.53g Fennel seeds
Monounsaturated Fat 9.91g 1.102g Fennel seeds
Polyunsaturated fat 1.69g 0.78g Fennel seeds
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel seeds Pumpkin pie spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Fennel seeds
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
301%
Fennel seeds
350%
Pumpkin pie spice

Comparison summary

Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 36mg)
Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 7.76g)
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 6.05g)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.