Fennel seeds vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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Summary of differences between fennel seeds and pumpkin pie spice

Fennel seeds have more fiber, copper, magnesium, phosphorus, calcium, potassium, protein, and vitamin B3; however, pumpkin pie spice is higher in manganese.
Pumpkin pie spice covers your daily need for manganese 405% more than fennel seeds.
Fennel seeds have 4 times more phosphorus than pumpkin pie spice. While fennel seeds have 487mg of phosphorus, pumpkin pie spice has only 118mg.
Fennel seeds have less saturated fat.

These are the specific foods used in this comparison Spices, fennel seed and Spices, pumpkin pie spice.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fennel seeds

Pumpkin pie spice

Contains more MagnesiumMagnesium	+183.1%
Contains more CalciumCalcium	+75.4%
Contains more PotassiumPotassium	+155.5%
Contains more CopperCopper	+120.5%
Contains more ZincZinc	+56.1%
Contains more PhosphorusPhosphorus	+312.7%

Contains less SodiumSodium	-40.9%
Contains more ManganeseManganese	+142.5%
Contains more SeleniumSelenium	+∞%

~equal in Iron ~19.71mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fennel seeds

Pumpkin pie spice

Contains more Vitamin B1Vitamin B1	+211.5%
Contains more Vitamin B2Vitamin B2	+157.7%
Contains more Vitamin B3Vitamin B3	+169.7%
Contains more Vitamin B6Vitamin B6	+17.5%

Contains more Vitamin CVitamin C	+11.4%
Contains more Vitamin AVitamin A	+85.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.533mg	15.844mg	405%
Fiber	39.8g	14.8g	100%
Copper	1.067mg	0.484mg	65%
Magnesium	385mg	136mg	59%
Phosphorus	487mg	118mg	53%
Calcium	1196mg	682mg	51%
Potassium	1694mg	663mg	30%
Saturated fat	0.48g	6.53g	28%
Vitamin B3	6.05mg	2.243mg	24%
Vitamin K		28.4µg	24%
Vitamin B1	0.408mg	0.131mg	23%
Monounsaturated fat	9.91g	1.102g	22%
Protein	15.8g	5.76g	20%
Selenium		9.3µg	17%
Vitamin B2	0.353mg	0.137mg	17%
Iron	18.54mg	19.71mg	15%
Vitamin E		1.93mg	13%
Zinc	3.7mg	2.37mg	12%
Carbs	52.29g	69.28g	6%
Folate		24µg	6%
Polyunsaturated fat	1.69g	0.78g	6%
Vitamin B6	0.47mg	0.4mg	5%
Choline		20.8mg	4%
Fats	14.87g	12.6g	3%
Vitamin C	21mg	23.4mg	3%
Sodium	88mg	52mg	2%
Vitamin A	7µg	13µg	1%
Calories	345kcal	342kcal	0%
Protein per 100 calories	4.6g	1.7g	N/A
Calories per 10 g protein	218kcal	594kcal	N/A
Weight per 100 calories	29g	29g	N/A
Unsaturated / Saturated Fat ratio	24	0.29	N/A
Net carbs	12.49g	54.48g	N/A
Sugar		7.76g	N/A
Tryptophan	0.253mg		0%
Threonine	0.602mg		0%
Isoleucine	0.695mg		0%
Leucine	0.996mg		0%
Lysine	0.758mg		0%
Methionine	0.301mg		0%
Phenylalanine	0.647mg		0%
Valine	0.915mg		0%
Histidine	0.331mg		0%