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Fenugreek vs Apple cider vinegar - In-Depth Nutrition Comparison

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What are the differences between Fenugreek and Apple cider vinegar?

  • Fenugreek is higher in Iron, Copper, Magnesium, Manganese, Phosphorus, and Zinc, however Apple cider vinegar is richer in Fiber, Vitamin B6, Vitamin B2, and Vitamin B1.
  • Fenugreek's daily need coverage for Iron is 417% more.
  • Apple cider vinegar contains 139 times less Copper than Fenugreek. Fenugreek contains 1.11mg of Copper, while Apple cider vinegar contains 0.008mg.

We used Spices, fenugreek seed and Vinegar, cider types in this article.

Infographic

Fenugreek vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2414.3%
Contains more Iron +16665%
Contains more Magnesium +3720%
Contains more Phosphorus +3600%
Contains more Potassium +954.8%
Contains more Zinc +6150%
Contains more Copper +13775%
Contains less Sodium -92.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 1258% 137% 127% 68% 9% 69% 370%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 4% 4% 7% 1% 2% 3%
Contains more Calcium +2414.3%
Contains more Iron +16665%
Contains more Magnesium +3720%
Contains more Phosphorus +3600%
Contains more Potassium +954.8%
Contains more Zinc +6150%
Contains more Copper +13775%
Contains less Sodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Apple cider vinegar
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Apple cider vinegar Opinion
Net carbs 33.75g 0.93g Fenugreek
Protein 23g 0g Fenugreek
Fats 6.41g 0g Fenugreek
Carbs 58.35g 0.93g Fenugreek
Calories 323kcal 21kcal Fenugreek
Starch g g
Fructose g 0.3g Apple cider vinegar
Sugar g 0.4g Fenugreek
Fiber 24.6g 0g Fenugreek
Calcium 176mg 7mg Fenugreek
Iron 33.53mg 0.2mg Fenugreek
Magnesium 191mg 5mg Fenugreek
Phosphorus 296mg 8mg Fenugreek
Potassium 770mg 73mg Fenugreek
Sodium 67mg 5mg Apple cider vinegar
Zinc 2.5mg 0.04mg Fenugreek
Copper 1.11mg 0.008mg Fenugreek
Vitamin A 60IU 0IU Fenugreek
Vitamin E mg 0mg Apple cider vinegar
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3mg 0mg Fenugreek
Vitamin B1 0.322mg 0mg Fenugreek
Vitamin B2 0.366mg 0mg Fenugreek
Vitamin B3 1.64mg 0mg Fenugreek
Vitamin B5 mg 0mg Apple cider vinegar
Vitamin B6 0.6mg 0mg Fenugreek
Folate 57µg 0µg Fenugreek
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Apple cider vinegar
Tryptophan 0.391mg 0mg Fenugreek
Threonine 0.898mg 0mg Fenugreek
Isoleucine 1.241mg 0mg Fenugreek
Leucine 1.757mg 0mg Fenugreek
Lysine 1.684mg 0mg Fenugreek
Methionine 0.338mg 0mg Fenugreek
Phenylalanine 1.089mg 0mg Fenugreek
Valine 1.102mg 0mg Fenugreek
Histidine 0.668mg 0mg Fenugreek
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.46g 0g Apple cider vinegar
Monounsaturated Fat g 0g Apple cider vinegar
Polyunsaturated fat g 0g Apple cider vinegar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Fenugreek
0
Apple cider vinegar
Mineral Summary Score
261
Fenugreek
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Fenugreek
0%
Apple cider vinegar
Carbohydrates
58%
Fenugreek
1%
Apple cider vinegar
Fats
30%
Fenugreek
0%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 40)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $2.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.46g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.