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  6. Fenugreek vs. Apple cider vinegar

Fenugreek vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the differences between Fenugreek and Apple cider vinegar?

  • The amount of Iron, Copper, Fiber, Vitamin B6, Magnesium, Manganese, Phosphorus, Vitamin B2, Vitamin B1, and Zinc in Fenugreek is higher than in Apple cider vinegar.
  • Fenugreek's daily need coverage for Iron is 417% more.

We used Spices, fenugreek seed and Vinegar, cider types in this article.

Infographic

Fenugreek vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
9
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +2414.3%
Contains more Iron +16665%
Contains more Magnesium +3720%
Contains more Phosphorus +3600%
Contains more Potassium +954.8%
Contains more Zinc +6150%
Contains more Copper +13775%
Contains more Manganese +393.2%
Contains more Selenium +6200%
Contains less Sodium -92.5%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +2414.3%
Contains more Iron +16665%
Contains more Magnesium +3720%
Contains more Phosphorus +3600%
Contains more Potassium +954.8%
Contains more Zinc +6150%
Contains more Copper +13775%
Contains more Manganese +393.2%
Contains more Selenium +6200%
Contains less Sodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
7
:
3
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fenugreek
Fenugreek
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6174.2%
Contains more Water +961.2%
Contains more Other +54.7%
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6174.2%
Contains more Water +961.2%
Contains more Other +54.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Apple cider vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Apple cider vinegar Opinion
Net carbs 33.75g 0.93g Fenugreek
Protein 23g 0g Fenugreek
Fats 6.41g 0g Fenugreek
Carbs 58.35g 0.93g Fenugreek
Calories 323kcal 21kcal Fenugreek
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Fenugreek
Fiber 24.6g 0g Fenugreek
Calcium 176mg 7mg Fenugreek
Iron 33.53mg 0.2mg Fenugreek
Magnesium 191mg 5mg Fenugreek
Phosphorus 296mg 8mg Fenugreek
Potassium 770mg 73mg Fenugreek
Sodium 67mg 5mg Apple cider vinegar
Zinc 2.5mg 0.04mg Fenugreek
Copper 1.11mg 0.008mg Fenugreek
Manganese 1.228mg 0.249mg Fenugreek
Selenium 6.3µg 0.1µg Fenugreek
Vitamin A 60IU 0IU Fenugreek
Vitamin A RAE 3µg 0µg Fenugreek
Vitamin C 3mg 0mg Fenugreek
Vitamin B1 0.322mg 0mg Fenugreek
Vitamin B2 0.366mg 0mg Fenugreek
Vitamin B3 1.64mg 0mg Fenugreek
Vitamin B6 0.6mg 0mg Fenugreek
Folate 57µg 0µg Fenugreek
Tryptophan 0.391mg 0mg Fenugreek
Threonine 0.898mg 0mg Fenugreek
Isoleucine 1.241mg 0mg Fenugreek
Leucine 1.757mg 0mg Fenugreek
Lysine 1.684mg 0mg Fenugreek
Methionine 0.338mg 0mg Fenugreek
Phenylalanine 1.089mg 0mg Fenugreek
Valine 1.102mg 0mg Fenugreek
Histidine 0.668mg 0mg Fenugreek
Saturated Fat 1.46g 0g Apple cider vinegar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fenugreek
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
228%
Fenugreek
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 40)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $2.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.46g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.