Fenugreek vs. Baby food — In-Depth Nutrition Comparison
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The main differences between fenugreek and baby food
- Fenugreek is richer in copper, fiber, vitamin B6, and magnesium, yet baby food is richer in vitamin B3, vitamin B2, vitamin B1, iron, calcium, and selenium.
- Daily need coverage for vitamin B3 for baby food is 207% higher.
- Fenugreek contains 3 times more copper than baby food. Fenugreek contains 1.11mg of copper, while baby food contains 0.334mg.
- Fenugreek has a lower glycemic index than baby food.
Food types used in this article are Spices, fenugreek seed and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91% |
| Contains more PotassiumPotassium | +76.2% |
| Contains more CopperCopper | +232.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +316.5% |
| Contains more IronIron | +41.7% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B6Vitamin B6 | +217.5% |
| Contains more FolateFolate | +32.6% |
| Contains more Vitamin B1Vitamin B1 | +657.1% |
| Contains more Vitamin B2Vitamin B2 | +642.3% |
| Contains more Vitamin B3Vitamin B3 | +2016.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.5% |
| Contains more FatsFats | +45.7% |
| Contains more WaterWater | +31.9% |
| Contains more CarbsCarbs | +25.8% |
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 1.64mg | 34.714mg | 207% |
| Vitamin B2 | 0.366mg | 2.717mg | 181% |
| Vitamin B1 | 0.322mg | 2.438mg | 176% |
| Iron | 33.53mg | 47.5mg | 175% |
| Copper | 1.11mg | 0.334mg | 86% |
| Fiber | 24.6g | 7.5g | 68% |
| Calcium | 176mg | 733mg | 56% |
| Manganese | 1.228mg | 53% | |
| Selenium | 6.3µg | 25.9µg | 36% |
| Vitamin B6 | 0.6mg | 0.189mg | 32% |
| Vitamin E | 3.68mg | 25% | |
| Magnesium | 191mg | 100mg | 22% |
| Protein | 23g | 12.2g | 22% |
| Vitamin B5 | 1.074mg | 21% | |
| Phosphorus | 296mg | 392mg | 14% |
| Polyunsaturated fat | 1.697g | 11% | |
| Potassium | 770mg | 437mg | 10% |
| Carbs | 58.35g | 73.4g | 5% |
| Choline | 23.2mg | 4% | |
| Folate | 57µg | 43µg | 4% |
| Saturated fat | 1.46g | 0.769g | 3% |
| Monounsaturated fat | 1.206g | 3% | |
| Calories | 323kcal | 379kcal | 3% |
| Sodium | 67mg | 3mg | 3% |
| Fats | 6.41g | 4.4g | 3% |
| Vitamin K | 1.5µg | 1% | |
| Zinc | 2.5mg | 2.4mg | 1% |
| Vitamin C | 3mg | 2.3mg | 1% |
| Net carbs | 33.75g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.391mg | 0.158mg | 0% |
| Threonine | 0.898mg | 0.4mg | 0% |
| Isoleucine | 1.241mg | 0.477mg | 0% |
| Leucine | 1.757mg | 1.041mg | 0% |
| Lysine | 1.684mg | 0.404mg | 0% |
| Methionine | 0.338mg | 0.24mg | 0% |
| Phenylalanine | 1.089mg | 0.672mg | 0% |
| Valine | 1.102mg | 0.653mg | 0% |
| Histidine | 0.668mg | 0.286mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
164%
Minerals Daily Need Coverage Score
228%
260%
Comparison summary
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Baby food is lower in Saturated fat (difference - 0.691g)
Which food is cheaper?
Baby food is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.