Fenugreek vs. Baby food — In-Depth Nutrition Comparison
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The main differences between fenugreek and baby food
- Fenugreek is richer in copper, fiber, vitamin B6, and magnesium, yet baby food is richer in vitamin B3, vitamin B2, vitamin B1, iron, calcium, and selenium.
- Daily need coverage for vitamin B3 for baby food is 207% higher.
- Fenugreek contains 3 times more copper than baby food. Fenugreek contains 1.11mg of copper, while baby food contains 0.334mg.
- Fenugreek has a lower glycemic index than baby food.
Food types used in this article are Spices, fenugreek seed and Babyfood, cereal, mixed, dry fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91% |
| Contains more PotassiumPotassium | +76.2% |
| Contains more CopperCopper | +232.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +316.5% |
| Contains more IronIron | +41.7% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B6Vitamin B6 | +217.5% |
| Contains more FolateFolate | +32.6% |
| Contains more Vitamin B1Vitamin B1 | +657.1% |
| Contains more Vitamin B2Vitamin B2 | +642.3% |
| Contains more Vitamin B3Vitamin B3 | +2016.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.64mg | 34.714mg | 207% |
| Vitamin B2 | 0.366mg | 2.717mg | 181% |
| Vitamin B1 | 0.322mg | 2.438mg | 176% |
| Iron | 33.53mg | 47.5mg | 175% |
| Copper | 1.11mg | 0.334mg | 86% |
| Fiber | 24.6g | 7.5g | 68% |
| Calcium | 176mg | 733mg | 56% |
| Manganese | 1.228mg | 53% | |
| Selenium | 6.3µg | 25.9µg | 36% |
| Vitamin B6 | 0.6mg | 0.189mg | 32% |
| Vitamin E | 3.68mg | 25% | |
| Magnesium | 191mg | 100mg | 22% |
| Protein | 23g | 12.2g | 22% |
| Vitamin B5 | 1.074mg | 21% | |
| Phosphorus | 296mg | 392mg | 14% |
| Polyunsaturated fat | 1.697g | 11% | |
| Potassium | 770mg | 437mg | 10% |
| Carbs | 58.35g | 73.4g | 5% |
| Choline | 23.2mg | 4% | |
| Folate | 57µg | 43µg | 4% |
| Saturated fat | 1.46g | 0.769g | 3% |
| Monounsaturated fat | 1.206g | 3% | |
| Calories | 323kcal | 379kcal | 3% |
| Sodium | 67mg | 3mg | 3% |
| Fats | 6.41g | 4.4g | 3% |
| Vitamin K | 1.5µg | 1% | |
| Zinc | 2.5mg | 2.4mg | 1% |
| Vitamin C | 3mg | 2.3mg | 1% |
| Net carbs | 33.75g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.391mg | 0.158mg | 0% |
| Threonine | 0.898mg | 0.4mg | 0% |
| Isoleucine | 1.241mg | 0.477mg | 0% |
| Leucine | 1.757mg | 1.041mg | 0% |
| Lysine | 1.684mg | 0.404mg | 0% |
| Methionine | 0.338mg | 0.24mg | 0% |
| Phenylalanine | 1.089mg | 0.672mg | 0% |
| Valine | 1.102mg | 0.653mg | 0% |
| Histidine | 0.668mg | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.5% |
| Contains more FatsFats | +45.7% |
| Contains more WaterWater | +31.9% |
| Contains more CarbsCarbs | +25.8% |
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.3% |
