Fenugreek vs. Bagel — In-Depth Nutrition Comparison
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What are the differences between fenugreek and bagel?
- Fenugreek is higher in iron, copper, fiber, vitamin B6, magnesium, phosphorus, potassium, and calcium; however, bagel is richer in selenium.
- Fenugreek's daily need coverage for iron is 385% more.
- Bagel contains 9 times less calcium than fenugreek. Fenugreek contains 176mg of calcium, while bagel contains 20mg.
- Fenugreek has less sodium.
- Fenugreek has a lower glycemic index (0) than bagel (69).
We used Spices, fenugreek seed and Bagels, wheat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +274.5% |
| Contains more CalciumCalcium | +780% |
| Contains more PotassiumPotassium | +366.7% |
| Contains more IronIron | +1114.9% |
| Contains more CopperCopper | +534.3% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +108.5% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +16.4% |
| Contains more SeleniumSelenium | +355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +308.2% |
| Contains more Vitamin B1Vitamin B1 | +25.2% |
| Contains more Vitamin B3Vitamin B3 | +105.5% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 2.76mg | 385% |
| Copper | 1.11mg | 0.175mg | 104% |
| Fiber | 24.6g | 4.1g | 82% |
| Selenium | 6.3µg | 28.7µg | 41% |
| Vitamin B6 | 0.6mg | 0.147mg | 35% |
| Magnesium | 191mg | 51mg | 33% |
| Protein | 23g | 10.2g | 26% |
| Phosphorus | 296mg | 142mg | 22% |
| Potassium | 770mg | 165mg | 18% |
| Calcium | 176mg | 20mg | 16% |
| Sodium | 67mg | 439mg | 16% |
| Zinc | 2.5mg | 1.1mg | 13% |
| Vitamin B2 | 0.366mg | 0.209mg | 12% |
| Vitamin B3 | 1.64mg | 3.37mg | 11% |
| Manganese | 1.228mg | 1.43mg | 9% |
| Vitamin B5 | 0.375mg | 8% | |
| Fats | 6.41g | 1.53g | 8% |
| Saturated fat | 1.46g | 0g | 7% |
| Vitamin B1 | 0.322mg | 0.403mg | 7% |
| Polyunsaturated fat | 0.936g | 6% | |
| Folate | 57µg | 76µg | 5% |
| Calories | 323kcal | 250kcal | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Carbs | 58.35g | 48.89g | 3% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Net carbs | 33.75g | 44.79g | N/A |
| Sugar | 6.12g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.5% |
| Contains more FatsFats | +319% |
| Contains more CarbsCarbs | +19.3% |
| Contains more OtherOther | +85.8% |
| Contains more WaterWater | +324.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
