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Fenugreek vs Balsamic vinegar - In-Depth Nutrition Comparison

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How are Fenugreek and Balsamic vinegar different?

  • Balsamic vinegar contains less Iron, Copper, Manganese, Magnesium, Phosphorus, Zinc, Potassium, and Calcium than Fenugreek.
  • Fenugreek covers your daily need of Iron 410% more than Balsamic vinegar.
  • Fenugreek has 10000000 times more Saturated Fat than Balsamic vinegar. Fenugreek has 1.46g of Saturated Fat, while Balsamic vinegar has 0g.

Spices, fenugreek seed and Vinegar, balsamic types were used in this article.

Infographic

Fenugreek vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +551.9%
Contains more Iron +4556.9%
Contains more Magnesium +1491.7%
Contains more Phosphorus +1457.9%
Contains more Potassium +587.5%
Contains more Zinc +3025%
Contains more Copper +4169.2%
Contains less Sodium -65.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 1258% 137% 127% 68% 9% 69% 370%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Contains more Calcium +551.9%
Contains more Iron +4556.9%
Contains more Magnesium +1491.7%
Contains more Phosphorus +1457.9%
Contains more Potassium +587.5%
Contains more Zinc +3025%
Contains more Copper +4169.2%
Contains less Sodium -65.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Balsamic vinegar
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Fenugreek Balsamic vinegar Opinion
Net carbs 33.75g 17.03g Fenugreek
Protein 23g 0.49g Fenugreek
Fats 6.41g 0g Fenugreek
Carbs 58.35g 17.03g Fenugreek
Calories 323kcal 88kcal Fenugreek
Starch g g
Fructose g 7.38g Balsamic vinegar
Sugar g 14.95g Fenugreek
Fiber 24.6g g Fenugreek
Calcium 176mg 27mg Fenugreek
Iron 33.53mg 0.72mg Fenugreek
Magnesium 191mg 12mg Fenugreek
Phosphorus 296mg 19mg Fenugreek
Potassium 770mg 112mg Fenugreek
Sodium 67mg 23mg Balsamic vinegar
Zinc 2.5mg 0.08mg Fenugreek
Copper 1.11mg 0.026mg Fenugreek
Vitamin A 60IU 0IU Fenugreek
Vitamin E mg mg
Vitamin D 0IU IU Fenugreek
Vitamin D 0µg µg Fenugreek
Vitamin C 3mg 0mg Fenugreek
Vitamin B1 0.322mg mg Fenugreek
Vitamin B2 0.366mg mg Fenugreek
Vitamin B3 1.64mg mg Fenugreek
Vitamin B5 mg mg
Vitamin B6 0.6mg mg Fenugreek
Folate 57µg µg Fenugreek
Vitamin B12 0µg µg Fenugreek
Vitamin K µg µg
Tryptophan 0.391mg mg Fenugreek
Threonine 0.898mg mg Fenugreek
Isoleucine 1.241mg mg Fenugreek
Leucine 1.757mg mg Fenugreek
Lysine 1.684mg mg Fenugreek
Methionine 0.338mg mg Fenugreek
Phenylalanine 1.089mg mg Fenugreek
Valine 1.102mg mg Fenugreek
Histidine 0.668mg mg Fenugreek
Cholesterol 0mg mg Balsamic vinegar
Trans Fat 0g 0g
Saturated Fat 1.46g 0g Balsamic vinegar
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Fenugreek
0
Balsamic vinegar
Mineral Summary Score
261
Fenugreek
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Fenugreek
3%
Balsamic vinegar
Carbohydrates
58%
Fenugreek
17%
Balsamic vinegar
Fats
30%
Fenugreek
0%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 50)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $2.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.46g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.