Fenugreek vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are fenugreek and balsamic vinegar different?
- Balsamic vinegar contains less iron, copper, protein, manganese, magnesium, phosphorus, zinc, potassium, calcium, and carbs than fenugreek.
- Fenugreek covers your daily need for iron 410% more than balsamic vinegar.
- Fenugreek has 47 times more protein than balsamic vinegar. Fenugreek has 23g of protein, while balsamic vinegar has 0.49g.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of fenugreek is 0.
Spices, fenugreek seed and Vinegar, balsamic types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1491.7% |
| Contains more CalciumCalcium | +551.9% |
| Contains more PotassiumPotassium | +587.5% |
| Contains more IronIron | +4556.9% |
| Contains more CopperCopper | +4169.2% |
| Contains more ZincZinc | +3025% |
| Contains more PhosphorusPhosphorus | +1457.9% |
| Contains more ManganeseManganese | +837.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -65.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.72mg | 410% |
| Copper | 1.11mg | 0.026mg | 120% |
| Fiber | 24.6g | 98% | |
| Manganese | 1.228mg | 0.131mg | 48% |
| Vitamin B6 | 0.6mg | 46% | |
| Protein | 23g | 0.49g | 45% |
| Magnesium | 191mg | 12mg | 43% |
| Phosphorus | 296mg | 19mg | 40% |
| Vitamin B2 | 0.366mg | 28% | |
| Vitamin B1 | 0.322mg | 27% | |
| Zinc | 2.5mg | 0.08mg | 22% |
| Potassium | 770mg | 112mg | 19% |
| Calcium | 176mg | 27mg | 15% |
| Carbs | 58.35g | 17.03g | 14% |
| Folate | 57µg | 14% | |
| Calories | 323kcal | 88kcal | 12% |
| Selenium | 6.3µg | 11% | |
| Fats | 6.41g | 0g | 10% |
| Vitamin B3 | 1.64mg | 10% | |
| Fructose | 7.38g | 9% | |
| Saturated fat | 1.46g | 0g | 7% |
| Vitamin C | 3mg | 0mg | 3% |
| Sodium | 67mg | 23mg | 2% |
| Protein per 100 calories | 7.1g | 0.56g | N/A |
| Calories per 10 g protein | 140kcal | 1796kcal | N/A |
| Weight per 100 calories | 31g | 114g | N/A |
| Net carbs | 33.75g | 17.03g | N/A |
| Sugar | 14.95g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +4593.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +242.6% |
| Contains more WaterWater | +764.8% |
