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  6. Fenugreek vs. Barbecue sauce

Fenugreek vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are fenugreek and barbecue sauce different?

  • Fenugreek has more iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B1, and vitamin B2 than barbecue sauce.
  • Daily need coverage for iron for fenugreek is 411% higher.
  • Fenugreek contains 27 times more fiber than barbecue sauce. While fenugreek contains 24.6g of fiber, barbecue sauce contains only 0.9g.
  • Fenugreek has less sodium.

Spices, fenugreek seed and Sauce, barbecue are the varieties used in this article.

Infographic

Fenugreek vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +1369.2%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +231.9%
Contains more IronIron +5139.1%
Contains more CopperCopper +1441.7%
Contains more ZincZinc +1370.6%
Contains more PhosphorusPhosphorus +1380%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +874.6%
Contains more SeleniumSelenium +384.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +553.6%
Contains more Vitamin B3Vitamin B3 +174.7%
Contains more Vitamin B6Vitamin B6 +700%
Contains more FolateFolate +2750%
Contains more Vitamin AVitamin A +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fenugreek Barbecue sauce DV% diff.
Iron 33.53mg 0.64mg 411%
Copper 1.11mg 0.072mg 115%
Fiber 24.6g 0.9g 95%
Manganese 1.228mg 0.126mg 48%
Protein 23g 0.82g 44%
Sodium 67mg 1027mg 42%
Magnesium 191mg 13mg 42%
Vitamin B6 0.6mg 0.075mg 40%
Phosphorus 296mg 20mg 39%
Vitamin B1 0.322mg 0.023mg 25%
Vitamin B2 0.366mg 0.056mg 24%
Zinc 2.5mg 0.17mg 21%
Fructose 14.17g 18%
Potassium 770mg 232mg 16%
Calcium 176mg 33mg 14%
Folate 57µg 2µg 14%
Fats 6.41g 0.63g 9%
Selenium 6.3µg 1.3µg 9%
Calories 323kcal 172kcal 8%
Vitamin B3 1.64mg 0.597mg 7%
Carbs 58.35g 40.77g 6%
Saturated fat 1.46g 0.045g 6%
Vitamin E 0.8mg 5%
Vitamin C 3mg 0.6mg 3%
Vitamin B5 0.164mg 3%
Vitamin K 1.8µg 2%
Choline 7.1mg 1%
Polyunsaturated fat 0.101g 1%
Vitamin A 3µg 11µg 1%
Net carbs 33.75g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Monounsaturated fat 0.082g 0%
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2704.9%
Contains more FatsFats +917.5%
Contains more CarbsCarbs +43.1%
Contains more WaterWater +518.9%
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.