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  6. Fenugreek vs. Bell pepper

Fenugreek vs. Bell pepper — In-Depth Nutrition Comparison

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Important differences between fenugreek and bell peppers

  • Fenugreek has more iron, copper, fiber, manganese, magnesium, phosphorus, vitamin B6, vitamin B2, and vitamin B1; however, bell peppers have more vitamin C.
  • Fenugreek's daily need coverage for iron is 415% more.
  • Fenugreek has 19 times more magnesium than bell peppers. Fenugreek has 191mg of magnesium, while bell peppers have 10mg.
  • Bell peppers have a higher glycemic index than fenugreek.

The food varieties used in the comparison are Spices, fenugreek seed and Peppers, sweet, green, raw.

Infographic

Fenugreek vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +1810%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +340%
Contains more IronIron +9761.8%
Contains more CopperCopper +1581.8%
Contains more ZincZinc +1823.1%
Contains more PhosphorusPhosphorus +1380%
Contains more ManganeseManganese +906.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +464.9%
Contains more Vitamin B2Vitamin B2 +1207.1%
Contains more Vitamin B3Vitamin B3 +241.7%
Contains more Vitamin B6Vitamin B6 +167.9%
Contains more FolateFolate +470%
Contains more Vitamin CVitamin C +2580%
Contains more Vitamin AVitamin A +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fenugreek Bell pepper DV% diff.
Iron 33.53mg 0.34mg 415%
Copper 1.11mg 0.066mg 116%
Fiber 24.6g 1.7g 92%
Vitamin C 3mg 80.4mg 86%
Manganese 1.228mg 0.122mg 48%
Protein 23g 0.86g 44%
Magnesium 191mg 10mg 43%
Phosphorus 296mg 20mg 39%
Vitamin B6 0.6mg 0.224mg 29%
Vitamin B2 0.366mg 0.028mg 26%
Vitamin B1 0.322mg 0.057mg 22%
Zinc 2.5mg 0.13mg 22%
Carbs 58.35g 4.64g 18%
Potassium 770mg 175mg 18%
Calcium 176mg 10mg 17%
Calories 323kcal 20kcal 15%
Folate 57µg 10µg 12%
Selenium 6.3µg 0µg 11%
Fats 6.41g 0.17g 10%
Vitamin B3 1.64mg 0.48mg 7%
Saturated fat 1.46g 0.058g 6%
Vitamin K 7.4µg 6%
Sodium 67mg 3mg 3%
Vitamin E 0.37mg 2%
Vitamin A 3µg 18µg 2%
Vitamin B5 0.099mg 2%
Choline 5.5mg 1%
Fructose 1.12g 1%
Net carbs 33.75g 2.94g N/A
Sugar 2.4g N/A
Monounsaturated fat 0.008g 0%
Polyunsaturated fat 0.062g 0%
Tryptophan 0.391mg 0.012mg 0%
Threonine 0.898mg 0.036mg 0%
Isoleucine 1.241mg 0.024mg 0%
Leucine 1.757mg 0.036mg 0%
Lysine 1.684mg 0.039mg 0%
Methionine 0.338mg 0.007mg 0%
Phenylalanine 1.089mg 0.092mg 0%
Valine 1.102mg 0.036mg 0%
Histidine 0.668mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2574.4%
Contains more FatsFats +3670.6%
Contains more CarbsCarbs +1157.5%
Contains more OtherOther +672.7%
Contains more WaterWater +962.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.