Fenugreek vs. Blackberry — In-Depth Nutrition Comparison
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Differences between fenugreek and blackberries
- Fenugreek has more iron, copper, fiber, vitamin B6, magnesium, phosphorus, vitamin B2, manganese, and vitamin B1, while blackberries have more vitamin C.
- Fenugreek's daily need coverage for iron is 411% higher.
- Blackberries contain 20 times less vitamin B6 than fenugreek. Fenugreek contains 0.6mg of vitamin B6, while blackberries contain 0.03mg.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of blackberries is 25.
The food types used in this comparison are Spices, fenugreek seed and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +855% |
| Contains more CalciumCalcium | +506.9% |
| Contains more PotassiumPotassium | +375.3% |
| Contains more IronIron | +5308.1% |
| Contains more CopperCopper | +572.7% |
| Contains more ZincZinc | +371.7% |
| Contains more PhosphorusPhosphorus | +1245.5% |
| Contains more ManganeseManganese | +90.1% |
| Contains more SeleniumSelenium | +1475% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1510% |
| Contains more Vitamin B2Vitamin B2 | +1307.7% |
| Contains more Vitamin B3Vitamin B3 | +153.9% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +128% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.62mg | 411% |
| Copper | 1.11mg | 0.165mg | 105% |
| Fiber | 24.6g | 5.3g | 77% |
| Vitamin B6 | 0.6mg | 0.03mg | 44% |
| Protein | 23g | 1.39g | 43% |
| Magnesium | 191mg | 20mg | 41% |
| Phosphorus | 296mg | 22mg | 39% |
| Vitamin B2 | 0.366mg | 0.026mg | 26% |
| Vitamin B1 | 0.322mg | 0.02mg | 25% |
| Manganese | 1.228mg | 0.646mg | 25% |
| Vitamin C | 3mg | 21mg | 20% |
| Potassium | 770mg | 162mg | 18% |
| Zinc | 2.5mg | 0.53mg | 18% |
| Vitamin K | 19.8µg | 17% | |
| Carbs | 58.35g | 9.61g | 16% |
| Calcium | 176mg | 29mg | 15% |
| Calories | 323kcal | 43kcal | 14% |
| Selenium | 6.3µg | 0.4µg | 11% |
| Fats | 6.41g | 0.49g | 9% |
| Vitamin E | 1.17mg | 8% | |
| Folate | 57µg | 25µg | 8% |
| Saturated fat | 1.46g | 0.014g | 7% |
| Vitamin B3 | 1.64mg | 0.646mg | 6% |
| Vitamin B5 | 0.276mg | 6% | |
| Fructose | 2.4g | 3% | |
| Sodium | 67mg | 1mg | 3% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Vitamin A | 3µg | 11µg | 1% |
| Net carbs | 33.75g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +1554.7% |
| Contains more FatsFats | +1208.2% |
| Contains more CarbsCarbs | +507.2% |
| Contains more OtherOther | +844.4% |
| Contains more WaterWater | +897.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -99% |
