Fenugreek vs. Blueberry pie — In-Depth Nutrition Comparison
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A recap on differences between fenugreek and blueberry pie
- Fenugreek is higher in iron, copper, magnesium, vitamin B6, manganese, phosphorus, potassium, zinc, and vitamin B2, yet blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily vitamin B1 needs 12723% more than fenugreek.
- Fenugreek contains 27 times more iron than blueberry pie. While fenugreek contains 33.53mg of iron, blueberry pie contains only 1.23mg.
- The glycemic index of fenugreek is lower.
Food varieties used in this article are Spices, fenugreek seed and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2287.5% |
| Contains more CalciumCalcium | +2414.3% |
| Contains more PotassiumPotassium | +1440% |
| Contains more IronIron | +2626% |
| Contains more CopperCopper | +1556.7% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +886.7% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +309.3% |
| Contains more SeleniumSelenium | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +177.3% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin B6Vitamin B6 | +1664.7% |
| Contains more FolateFolate | +147.8% |
| Contains more Vitamin B1Vitamin B1 | +47415.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.322mg | 153mg | 12723% |
| Iron | 33.53mg | 1.23mg | 404% |
| Copper | 1.11mg | 0.067mg | 116% |
| Fiber | 24.6g | 98% | |
| Vitamin B6 | 0.6mg | 0.034mg | 44% |
| Magnesium | 191mg | 8mg | 44% |
| Protein | 23g | 2.7g | 41% |
| Manganese | 1.228mg | 0.3mg | 40% |
| Phosphorus | 296mg | 30mg | 38% |
| Potassium | 770mg | 50mg | 21% |
| Polyunsaturated fat | 3.08g | 21% | |
| Zinc | 2.5mg | 0.2mg | 21% |
| Vitamin B2 | 0.366mg | 0.132mg | 18% |
| Calcium | 176mg | 7mg | 17% |
| Monounsaturated fat | 5.121g | 13% | |
| Folate | 57µg | 23µg | 9% |
| Carbs | 58.35g | 33.5g | 8% |
| Fats | 6.41g | 11.9g | 8% |
| Saturated fat | 1.46g | 2.911g | 7% |
| Sodium | 67mg | 185mg | 5% |
| Calories | 323kcal | 245kcal | 4% |
| Vitamin B3 | 1.64mg | 1.194mg | 3% |
| Vitamin C | 3mg | 0.7mg | 3% |
| Vitamin B5 | 0.124mg | 2% | |
| Selenium | 6.3µg | 7.4µg | 2% |
| Net carbs | 33.75g | 33.5g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.391mg | 0.029mg | 0% |
| Threonine | 0.898mg | 0.073mg | 0% |
| Isoleucine | 1.241mg | 0.09mg | 0% |
| Leucine | 1.757mg | 0.179mg | 0% |
| Lysine | 1.684mg | 0.057mg | 0% |
| Methionine | 0.338mg | 0.046mg | 0% |
| Phenylalanine | 1.089mg | 0.127mg | 0% |
| Valine | 1.102mg | 0.108mg | 0% |
| Histidine | 0.668mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +751.9% |
| Contains more CarbsCarbs | +74.2% |
| Contains more OtherOther | +385.7% |
| Contains more FatsFats | +85.6% |
| Contains more WaterWater | +479.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -49.8% |
