Fenugreek vs. Brie — In-Depth Nutrition Comparison
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A recap on differences between fenugreek and brie
- Fenugreek is higher in iron, copper, fiber, manganese, magnesium, and vitamin B6, yet brie is higher in vitamin B12.
- Fenugreek covers your daily iron needs 413% more than brie.
- The amount of sodium in fenugreek is lower.
Food varieties used in this article are Spices, fenugreek seed and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +855% |
| Contains more PotassiumPotassium | +406.6% |
| Contains more IronIron | +6606% |
| Contains more CopperCopper | +5742.1% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +3511.8% |
| Contains more SeleniumSelenium | +130.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B3Vitamin B3 | +331.6% |
| Contains more Vitamin B6Vitamin B6 | +155.3% |
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.5mg | 413% |
| Copper | 1.11mg | 0.019mg | 121% |
| Fiber | 24.6g | 0g | 98% |
| Saturated fat | 1.46g | 17.41g | 73% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Manganese | 1.228mg | 0.034mg | 52% |
| Magnesium | 191mg | 20mg | 41% |
| Fats | 6.41g | 27.68g | 33% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin B6 | 0.6mg | 0.235mg | 28% |
| Sodium | 67mg | 629mg | 24% |
| Vitamin B1 | 0.322mg | 0.07mg | 21% |
| Monounsaturated fat | 8.013g | 20% | |
| Carbs | 58.35g | 0.45g | 19% |
| Vitamin A | 3µg | 174µg | 19% |
| Potassium | 770mg | 152mg | 18% |
| Selenium | 6.3µg | 14.5µg | 15% |
| Phosphorus | 296mg | 188mg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Vitamin B2 | 0.366mg | 0.52mg | 12% |
| Vitamin B3 | 1.64mg | 0.38mg | 8% |
| Polyunsaturated fat | 0.826g | 6% | |
| Protein | 23g | 20.75g | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Folate | 57µg | 65µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Calories | 323kcal | 334kcal | 1% |
| Zinc | 2.5mg | 2.38mg | 1% |
| Calcium | 176mg | 184mg | 1% |
| Net carbs | 33.75g | 0.45g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.391mg | 0.322mg | 0% |
| Threonine | 0.898mg | 0.751mg | 0% |
| Isoleucine | 1.241mg | 1.015mg | 0% |
| Leucine | 1.757mg | 1.929mg | 0% |
| Lysine | 1.684mg | 1.851mg | 0% |
| Methionine | 0.338mg | 0.592mg | 0% |
| Phenylalanine | 1.089mg | 1.158mg | 0% |
| Valine | 1.102mg | 1.34mg | 0% |
| Histidine | 0.668mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12866.7% |
| Contains more OtherOther | +25.9% |
| Contains more FatsFats | +331.8% |
| Contains more WaterWater | +447.7% |
~equal in
Protein
~20.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.6% |
