Fenugreek vs. Candy bar — In-Depth Nutrition Comparison
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What are the main differences between fenugreek and candy bar?
- Fenugreek is richer in iron, fiber, copper, magnesium, vitamin B1, and vitamin B2, while candy bar is higher in vitamin B6, vitamin B3, and zinc.
- Candy bar's daily need coverage for vitamin B6 is 11723% higher.
- Candy bar has 35 times less iron than fenugreek. Fenugreek has 33.53mg of iron, while candy bar has 0.97mg.
- Fenugreek is lower in saturated fat.
- Candy bar has a higher glycemic index (51) than fenugreek (0).
We used Spices, fenugreek seed and Candies, peanut bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.6% |
| Contains more CalciumCalcium | +125.6% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more IronIron | +3356.7% |
| Contains more CopperCopper | +43.4% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +34% |
| Contains more ZincZinc | +57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222% |
| Contains more Vitamin B2Vitamin B2 | +161.4% |
| Contains more Vitamin B3Vitamin B3 | +383% |
| Contains more Vitamin B6Vitamin B6 | +25400% |
| Contains more FolateFolate | +31.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.4% |
| Contains more CarbsCarbs | +23.1% |
| Contains more WaterWater | +452.5% |
| Contains more OtherOther | +88.9% |
| Contains more FatsFats | +425.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.6mg | 153mg | 11723% |
| Iron | 33.53mg | 0.97mg | 407% |
| Fiber | 24.6g | 4.1g | 82% |
| Polyunsaturated fat | 10.65g | 71% | |
| Fats | 6.41g | 33.7g | 42% |
| Monounsaturated fat | 16.721g | 42% | |
| Vitamin B3 | 1.64mg | 7.922mg | 39% |
| Copper | 1.11mg | 0.774mg | 37% |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 191mg | 110mg | 19% |
| Vitamin B1 | 0.322mg | 0.1mg | 19% |
| Vitamin B5 | 0.83mg | 17% | |
| Vitamin B2 | 0.366mg | 0.14mg | 17% |
| Saturated fat | 1.46g | 4.678g | 15% |
| Protein | 23g | 15.5g | 15% |
| Zinc | 2.5mg | 3.94mg | 13% |
| Potassium | 770mg | 407mg | 11% |
| Calcium | 176mg | 78mg | 10% |
| Calories | 323kcal | 522kcal | 10% |
| Choline | 29.4mg | 5% | |
| Folate | 57µg | 75µg | 5% |
| Sodium | 67mg | 156mg | 4% |
| Carbs | 58.35g | 47.4g | 4% |
| Selenium | 6.3µg | 4.7µg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Phosphorus | 296mg | 308mg | 2% |
| Manganese | 1.228mg | 1.243mg | 1% |
| Net carbs | 33.75g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0.149mg | 0% |
| Threonine | 0.898mg | 0.52mg | 0% |
| Isoleucine | 1.241mg | 0.534mg | 0% |
| Leucine | 1.757mg | 0.986mg | 0% |
| Lysine | 1.684mg | 0.545mg | 0% |
| Methionine | 0.338mg | 0.185mg | 0% |
| Phenylalanine | 1.089mg | 0.787mg | 0% |
| Valine | 1.102mg | 0.638mg | 0% |
| Histidine | 0.668mg | 0.385mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
2748%
Minerals Daily Need Coverage Score
228%
88%
Comparison summary
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 3.218g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 51)
Which food is cheaper?
Candy bar is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.