Fenugreek vs Cardamom - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Fenugreek

3

:

5

Cardamom

Contains more Iron +140%

Contains more Copper +189.8%

Contains more Phosphorus +66.3%

Contains more Calcium +117.6%

Contains more Potassium +45.3%

Contains more Magnesium +19.9%

Contains more Zinc +198.8%

Contains less Sodium -73.1%

Fenugreek

Cardamom

Contains more Iron +140%

Contains more Copper +189.8%

Contains more Phosphorus +66.3%

Contains more Calcium +117.6%

Contains more Potassium +45.3%

Contains more Magnesium +19.9%

Contains more Zinc +198.8%

Contains less Sodium -73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Fenugreek

7

:

1

Cardamom

Contains more Vitamin A +∞%

Contains more Vitamin B1 +62.6%

Contains more Vitamin B2 +101.1%

Contains more Vitamin B3 +48.8%

Contains more Vitamin B6 +160.9%

Contains more Vitamin C +600%

Fenugreek

Cardamom

Contains more Vitamin A +∞%

Contains more Vitamin B1 +62.6%

Contains more Vitamin B2 +101.1%

Contains more Vitamin B3 +48.8%

Contains more Vitamin B6 +160.9%

Contains more Vitamin C +600%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

23

18

Mineral Summary Score

142

110

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

138%

65%

Carbohydrates

58%

68%

Fats

30%

31%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in price
Rich in vitamins
Lower in Sodium
Lower in Saturated Fat
Lower in Cholesterol	Equal
Lower in Sugars	Equal
Lower in glycemic index	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food is cheaper?

Fenugreek is cheaper (difference - $3.4)

Which food is richer in vitamins?

Fenugreek is relatively richer in vitamins

Which food contains less Sodium?

Cardamom contains less Sodium (difference - 49mg)

Which food is lower in Saturated Fat?

Cardamom is lower in Saturated Fat (difference - 0.78g)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food contains less Sugars?

?

The foods are relatively equal in Sugars ( g)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (5)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	323	311
Protein	23	10.76
Fats	6.41	6.7
Vitamin C	3	21
Carbs	58.35	68.47
Cholesterol	0	0
Vitamin D	0	0
Iron	33.53	13.97
Calcium	176	383
Potassium	770	1119
Magnesium	191	229
Sugars
Fiber	24.6	28
Copper	1.11	0.383
Zinc	2.5	7.47
Starch
Phosphorus	296	178
Sodium	67	18
Vitamin A	60	0
Vitamin E
Vitamin D	0	0
Vitamin B1	0.322	0.198
Vitamin B2	0.366	0.182
Vitamin B3	1.64	1.102
Vitamin B5
Vitamin B6	0.6	0.23
Vitamin B12	0	0
Vitamin K
Folate, total	57
Folic acid (B9)	0
Trans Fat	0	0
Saturated Fat	1.46	0.68
Monounsaturated Fat		0.87
Polyunsaturated fat		0.43
Tryptophan	0.391
Threonine	0.898
Isoleucine	1.241
Leucine	1.757
Lysine	1.684
Methionine	0.338
Phenylalanine	1.089
Valine	1.102
Histidine	0.668
Fructose