Fenugreek vs Cardamom - In-Depth Nutrition Comparison
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A recap on differences between Fenugreek and Cardamom
- Fenugreek is higher in Iron, Copper, Vitamin B6, Phosphorus, and Vitamin B2, yet Cardamom is higher in Manganese, Zinc, Calcium, Vitamin C, and Fiber.
- Cardamom covers your daily Manganese needs 1164% more than Fenugreek.
- Fenugreek contains 3 times more Copper than Cardamom. While Fenugreek contains 1.11mg of Copper, Cardamom contains only 0.383mg.
Food varieties used in this article are Spices, fenugreek seed and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+140%
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Copper
+189.8%
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Phosphorus
+66.3%
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Calcium
+117.6%
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Potassium
+45.3%
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Magnesium
+19.9%
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Zinc
+198.8%
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less
Sodium
-73.1%
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Iron
+140%
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Copper
+189.8%
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Phosphorus
+66.3%
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Calcium
+117.6%
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Potassium
+45.3%
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Magnesium
+19.9%
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Zinc
+198.8%
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less
Sodium
-73.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin A
+∞%
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Vitamin B1
+62.6%
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Vitamin B2
+101.1%
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Vitamin B3
+48.8%
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Vitamin B6
+160.9%
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Vitamin C
+600%
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Vitamin A
+∞%
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Vitamin B1
+62.6%
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Vitamin B2
+101.1%
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Vitamin B3
+48.8%
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Vitamin B6
+160.9%
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Vitamin C
+600%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 323kcal | 311kcal |
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| Protein | 23g | 10.76g |
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| Fats | 6.41g | 6.7g |
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| Vitamin C | 3mg | 21mg |
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| Net carbs | 33.75g | 40.47g |
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| Carbs | 58.35g | 68.47g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | 0IU | 0IU | |
| Iron | 33.53mg | 13.97mg |
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| Calcium | 176mg | 383mg |
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| Potassium | 770mg | 1119mg |
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| Magnesium | 191mg | 229mg |
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| Sugar | g | g | |
| Fiber | 24.6g | 28g |
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| Copper | 1.11mg | 0.383mg |
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| Zinc | 2.5mg | 7.47mg |
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| Starch | g | g | |
| Phosphorus | 296mg | 178mg |
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| Sodium | 67mg | 18mg |
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| Vitamin A | 60IU | 0IU |
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| Vitamin E | mg | mg | |
| Vitamin D | 0µg | 0µg | |
| Vitamin B1 | 0.322mg | 0.198mg |
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| Vitamin B2 | 0.366mg | 0.182mg |
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| Vitamin B3 | 1.64mg | 1.102mg |
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| Vitamin B5 | mg | mg | |
| Vitamin B6 | 0.6mg | 0.23mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | µg | |
| Folate | 57µg | µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 1.46g | 0.68g |
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| Monounsaturated Fat | g | 0.87g |
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| Polyunsaturated fat | g | 0.43g |
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| Tryptophan | 0.391mg | mg |
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| Threonine | 0.898mg | mg |
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| Isoleucine | 1.241mg | mg |
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| Leucine | 1.757mg | mg |
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| Lysine | 1.684mg | mg |
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| Methionine | 0.338mg | mg |
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| Phenylalanine | 1.089mg | mg |
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| Valine | 1.102mg | mg |
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| Histidine | 0.668mg | mg |
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| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
20
Mineral Summary Score
261
164
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
65%
Carbohydrates
58%
68%
Fats
30%
31%
Comparison summary
Which food is cheaper?
Fenugreek is cheaper (difference - $3.4)
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 0.78g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.