Fenugreek vs. Cauliflower — In-Depth Nutrition Comparison
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The main differences between Fenugreek and Cauliflower
- Fenugreek is richer in Iron, Copper, Fiber, Manganese, Magnesium, Phosphorus, Vitamin B6, Vitamin B2, and Vitamin B1, yet Cauliflower is richer in Vitamin C.
- Daily need coverage for Iron from Fenugreek is 414% higher.
- Fenugreek contains 28 times more Copper than Cauliflower. Fenugreek contains 1.11mg of Copper, while Cauliflower contains 0.039mg.
Food types used in this article are Spices, fenugreek seed and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+700%
Contains
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Iron
+7883.3%
Contains
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Magnesium
+1173.3%
Contains
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Phosphorus
+572.7%
Contains
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Potassium
+157.5%
Contains
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Zinc
+825.9%
Contains
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Copper
+2746.2%
Contains
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Manganese
+692.3%
Contains
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Selenium
+950%
Contains
less
Sodium
-55.2%
Contains
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Calcium
+700%
Contains
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Iron
+7883.3%
Contains
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Magnesium
+1173.3%
Contains
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Phosphorus
+572.7%
Contains
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Potassium
+157.5%
Contains
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Zinc
+825.9%
Contains
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Copper
+2746.2%
Contains
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Manganese
+692.3%
Contains
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Selenium
+950%
Contains
less
Sodium
-55.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+544%
Contains
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Vitamin B2
+510%
Contains
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Vitamin B3
+223.5%
Contains
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Vitamin B6
+226.1%
Contains
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Vitamin C
+1506.7%
Equal in Folate - 57
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+544%
Contains
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Vitamin B2
+510%
Contains
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Vitamin B3
+223.5%
Contains
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Vitamin B6
+226.1%
Contains
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Vitamin C
+1506.7%
Equal in Folate - 57
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1097.9%
Contains
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Fats
+2189.3%
Contains
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Carbs
+1074%
Contains
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Other
+347.4%
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Water
+941.5%
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Contains
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Protein
+1097.9%
Contains
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Fats
+2189.3%
Contains
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Carbs
+1074%
Contains
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Other
+347.4%
Contains
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Water
+941.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91.1%
Saturated Fat:
1.46 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Contains
less
Saturated Fat
-91.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.75g | 2.97g |
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| Protein | 23g | 1.92g |
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| Fats | 6.41g | 0.28g |
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| Carbs | 58.35g | 4.97g |
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| Calories | 323kcal | 25kcal |
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| Fructose | 0.97g |
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| Sugar | 1.91g |
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| Fiber | 24.6g | 2g |
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| Calcium | 176mg | 22mg |
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| Iron | 33.53mg | 0.42mg |
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| Magnesium | 191mg | 15mg |
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| Phosphorus | 296mg | 44mg |
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| Potassium | 770mg | 299mg |
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| Sodium | 67mg | 30mg |
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| Zinc | 2.5mg | 0.27mg |
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| Copper | 1.11mg | 0.039mg |
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| Manganese | 1.228mg | 0.155mg |
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| Selenium | 6.3µg | 0.6µg |
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| Vitamin A | 60IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 3mg | 48.2mg |
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| Vitamin B1 | 0.322mg | 0.05mg |
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| Vitamin B2 | 0.366mg | 0.06mg |
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| Vitamin B3 | 1.64mg | 0.507mg |
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| Vitamin B5 | 0.667mg |
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| Vitamin B6 | 0.6mg | 0.184mg |
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| Folate | 57µg | 57µg | |
| Vitamin K | 15.5µg |
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| Tryptophan | 0.391mg | 0.02mg |
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| Threonine | 0.898mg | 0.076mg |
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| Isoleucine | 1.241mg | 0.071mg |
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| Leucine | 1.757mg | 0.106mg |
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| Lysine | 1.684mg | 0.217mg |
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| Methionine | 0.338mg | 0.02mg |
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| Phenylalanine | 1.089mg | 0.065mg |
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| Valine | 1.102mg | 0.125mg |
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| Histidine | 0.668mg | 0.056mg |
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| Saturated Fat | 1.46g | 0.13g |
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| Monounsaturated Fat | 0.034g |
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| Polyunsaturated fat | 0.031g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
30%
Minerals Daily Need Coverage Score
228%
13%
Comparison summary
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 1.91g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Cauliflower is lower in Saturated Fat (difference - 1.33g)
Which food is cheaper?
Cauliflower is cheaper (difference - $1.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.