Fenugreek vs. Cheeseburger — In-Depth Nutrition Comparison

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How are fenugreek and cheeseburgers different?

Fenugreek has more iron, copper, fiber, manganese, magnesium, and vitamin B6; however, cheeseburgers are richer in vitamin B12, selenium, and vitamin B3.
Fenugreek covers your daily need for iron, 385% more than cheeseburgers.
Fenugreek has 12 times more fiber than cheeseburgers. Fenugreek has 24.6g of fiber, while cheeseburgers have 2g.
Fenugreek contains less saturated fat.
Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of fenugreek is 0.

Spices, fenugreek seed and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fenugreek

Cheeseburger

Contains more MagnesiumMagnesium	+634.6%
Contains more CalciumCalcium	+47.9%
Contains more PotassiumPotassium	+292.9%
Contains more IronIron	+1137.3%
Contains more CopperCopper	+900%
Contains more PhosphorusPhosphorus	+83.9%
Contains less SodiumSodium	-87%
Contains more ManganeseManganese	+288.6%

Contains more SeleniumSelenium

+211.1%

~equal in Zinc ~2.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fenugreek

Cheeseburger

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+163.2%

Contains more Vitamin AVitamin A	+1566.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+218.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+22.8%

~equal in Vitamin B1 ~0.293mg

~equal in Vitamin B2 ~0.363mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	33.53mg	2.71mg	385%
Copper	1.11mg	0.111mg	111%
Fiber	24.6g	2g	90%
Manganese	1.228mg	0.316mg	40%
Magnesium	191mg	26mg	39%
Vitamin B12	0µg	0.76µg	32%
Vitamin B6	0.6mg	0.228mg	29%
Selenium	6.3µg	19.6µg	24%
Saturated fat	1.46g	6.473g	23%
Vitamin B3	1.64mg	5.217mg	22%
Phosphorus	296mg	161mg	19%
Sodium	67mg	515mg	19%
Potassium	770mg	196mg	17%
Monounsaturated fat		5.413g	14%
Cholesterol	0mg	43mg	14%
Fats	6.41g	14.72g	13%
Protein	23g	16.51g	13%
Vitamin B5		0.545mg	11%
Polyunsaturated fat		1.658g	11%
Carbs	58.35g	28.03g	10%
Starch		19.87g	8%
Calcium	176mg	119mg	6%
Choline		28.9mg	5%
Vitamin A	3µg	50µg	5%
Vitamin K		4.2µg	4%
Vitamin C	3mg	0mg	3%
Folate	57µg	70µg	3%
Vitamin E		0.52mg	3%
Fructose		1.94g	2%
Vitamin B1	0.322mg	0.293mg	2%
Calories	323kcal	308kcal	1%
Vitamin D	0µg	0.1µg	1%
Net carbs	33.75g	26.03g	N/A
Vitamin D	0IU	2IU	0%
Sugar		4.88g	N/A
Zinc	2.5mg	2.49mg	0%
Vitamin B2	0.366mg	0.363mg	0%
Trans fat	0g	0.57g	N/A
Tryptophan	0.391mg	0.155mg	0%
Threonine	0.898mg	0.571mg	0%
Isoleucine	1.241mg	0.755mg	0%
Leucine	1.757mg	1.316mg	0%
Lysine	1.684mg	0.784mg	0%
Methionine	0.338mg	0.377mg	0%
Phenylalanine	1.089mg	0.755mg	0%
Valine	1.102mg	0.881mg	0%
Histidine	0.668mg	0.445mg	0%
Omega-3 - EPA		0.005g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA		0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A