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  6. Fenugreek vs. Cheesecake

Fenugreek vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between Fenugreek and Cheesecake?

  • Fenugreek has more Iron, Copper, Fiber, Manganese, Magnesium, Vitamin B6, Phosphorus, Vitamin B1, and Potassium than Cheesecake.
  • Fenugreek's daily need coverage for Iron is 411% higher.
  • Cheesecake has 62 times less Fiber than Fenugreek. Fenugreek has 24.6g of Fiber, while Cheesecake has 0.4g.
  • Fenugreek is lower in Saturated Fat.

We used Spices, fenugreek seed and Cheesecake commercially prepared types in this comparison.

Infographic

Fenugreek vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
10
:
0
Cheesecake
Cheesecake
Contains more Calcium +245.1%
Contains more Iron +5222.2%
Contains more Magnesium +1636.4%
Contains more Phosphorus +218.3%
Contains more Potassium +755.6%
Contains less Sodium -84.7%
Contains more Zinc +390.2%
Contains more Copper +5450%
Contains more Manganese +777.1%
Contains more Selenium +21.2%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +245.1%
Contains more Iron +5222.2%
Contains more Magnesium +1636.4%
Contains more Phosphorus +218.3%
Contains more Potassium +755.6%
Contains less Sodium -84.7%
Contains more Zinc +390.2%
Contains more Copper +5450%
Contains more Manganese +777.1%
Contains more Selenium +21.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
6
:
6
Cheesecake
Cheesecake
Contains more Vitamin C +650%
Contains more Vitamin B1 +1050%
Contains more Vitamin B2 +89.6%
Contains more Vitamin B3 +741%
Contains more Vitamin B6 +1053.8%
Contains more Folate +216.7%
Contains more Vitamin A +811.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin C +650%
Contains more Vitamin B1 +1050%
Contains more Vitamin B2 +89.6%
Contains more Vitamin B3 +741%
Contains more Vitamin B6 +1053.8%
Contains more Folate +216.7%
Contains more Vitamin A +811.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fenugreek
Fenugreek
3
:
2
Cheesecake
Cheesecake
Contains more Protein +318.2%
Contains more Carbs +128.8%
Contains more Other +277.8%
Contains more Fats +251%
Contains more Water +415.8%
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +318.2%
Contains more Carbs +128.8%
Contains more Other +277.8%
Contains more Fats +251%
Contains more Water +415.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fenugreek
Fenugreek
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -85.3%
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Cheesecake Opinion
Net carbs 33.75g 25.1g Fenugreek
Protein 23g 5.5g Fenugreek
Fats 6.41g 22.5g Cheesecake
Carbs 58.35g 25.5g Fenugreek
Calories 323kcal 321kcal Fenugreek
Sugar 21.8g Fenugreek
Fiber 24.6g 0.4g Fenugreek
Calcium 176mg 51mg Fenugreek
Iron 33.53mg 0.63mg Fenugreek
Magnesium 191mg 11mg Fenugreek
Phosphorus 296mg 93mg Fenugreek
Potassium 770mg 90mg Fenugreek
Sodium 67mg 438mg Fenugreek
Zinc 2.5mg 0.51mg Fenugreek
Copper 1.11mg 0.02mg Fenugreek
Manganese 1.228mg 0.14mg Fenugreek
Selenium 6.3µg 5.2µg Fenugreek
Vitamin A 60IU 547IU Cheesecake
Vitamin A RAE 3µg 159µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 3mg 0.4mg Fenugreek
Vitamin B1 0.322mg 0.028mg Fenugreek
Vitamin B2 0.366mg 0.193mg Fenugreek
Vitamin B3 1.64mg 0.195mg Fenugreek
Vitamin B5 0.571mg Cheesecake
Vitamin B6 0.6mg 0.052mg Fenugreek
Folate 57µg 18µg Fenugreek
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.391mg 0.064mg Fenugreek
Threonine 0.898mg 0.222mg Fenugreek
Isoleucine 1.241mg 0.281mg Fenugreek
Leucine 1.757mg 0.464mg Fenugreek
Lysine 1.684mg 0.372mg Fenugreek
Methionine 0.338mg 0.136mg Fenugreek
Phenylalanine 1.089mg 0.258mg Fenugreek
Valine 1.102mg 0.314mg Fenugreek
Histidine 0.668mg 0.133mg Fenugreek
Cholesterol 0mg 55mg Fenugreek
Saturated Fat 1.46g 9.921g Fenugreek
Omega-3 - DHA 0.005g Cheesecake
Monounsaturated Fat 8.634g Cheesecake
Polyunsaturated fat 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fenugreek
17%
Cheesecake
Minerals Daily Need Coverage Score
228%
Fenugreek
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 371mg)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 8.461g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.