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  6. Fenugreek vs. Cheesecake

Fenugreek vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between fenugreek and cheesecake?

  • Fenugreek has more iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B1, and potassium than cheesecake.
  • Fenugreek's daily need coverage for iron is 411% higher.
  • Cheesecake has 62 times less fiber than fenugreek. Fenugreek has 24.6g of fiber, while cheesecake has 0.4g.
  • Fenugreek is lower in saturated fat.
  • Cheesecake has a higher glycemic index (50) than fenugreek (0).

We used Spices, fenugreek seed and Cheesecake commercially prepared types in this comparison.

Infographic

Fenugreek vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +1636.4%
Contains more CalciumCalcium +245.1%
Contains more PotassiumPotassium +755.6%
Contains more IronIron +5222.2%
Contains more CopperCopper +5450%
Contains more ZincZinc +390.2%
Contains more PhosphorusPhosphorus +218.3%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +777.1%
Contains more SeleniumSelenium +21.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B2Vitamin B2 +89.6%
Contains more Vitamin B3Vitamin B3 +741%
Contains more Vitamin B6Vitamin B6 +1053.8%
Contains more FolateFolate +216.7%
Contains more Vitamin AVitamin A +5200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Fenugreek Cheesecake DV% diff.
Iron 33.53mg 0.63mg 411%
Copper 1.11mg 0.02mg 121%
Fiber 24.6g 0.4g 97%
Manganese 1.228mg 0.14mg 47%
Magnesium 191mg 11mg 43%
Vitamin B6 0.6mg 0.052mg 42%
Saturated fat 1.46g 9.921g 38%
Protein 23g 5.5g 35%
Phosphorus 296mg 93mg 29%
Vitamin B1 0.322mg 0.028mg 25%
Fats 6.41g 22.5g 25%
Monounsaturated fat 8.634g 22%
Potassium 770mg 90mg 20%
Cholesterol 0mg 55mg 18%
Zinc 2.5mg 0.51mg 18%
Vitamin A 3µg 159µg 17%
Sodium 67mg 438mg 16%
Calcium 176mg 51mg 13%
Vitamin B2 0.366mg 0.193mg 13%
Carbs 58.35g 25.5g 11%
Polyunsaturated fat 1.602g 11%
Vitamin B5 0.571mg 11%
Folate 57µg 18µg 10%
Vitamin B3 1.64mg 0.195mg 9%
Choline 45.9mg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin C 3mg 0.4mg 3%
Vitamin D 0IU 18IU 2%
Selenium 6.3µg 5.2µg 2%
Calories 323kcal 321kcal 0%
Net carbs 33.75g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.391mg 0.064mg 0%
Threonine 0.898mg 0.222mg 0%
Isoleucine 1.241mg 0.281mg 0%
Leucine 1.757mg 0.464mg 0%
Lysine 1.684mg 0.372mg 0%
Methionine 0.338mg 0.136mg 0%
Phenylalanine 1.089mg 0.258mg 0%
Valine 1.102mg 0.314mg 0%
Histidine 0.668mg 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +318.2%
Contains more CarbsCarbs +128.8%
Contains more OtherOther +277.8%
Contains more FatsFats +251%
Contains more WaterWater +415.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -85.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.