Fenugreek vs. Chili powder spice — In-Depth Nutrition Comparison
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How are fenugreek and chili powder spice different?
- Fenugreek has more iron and protein; however, chili powder spice is richer in vitamin A, vitamin B6, vitamin B3, vitamin B2, fiber, potassium, and selenium.
- Fenugreek covers your daily need for iron 203% more than chili powder spice.
- Fenugreek has 2 times more protein than chili powder spice. Fenugreek has 23g of protein, while chili powder spice has 13.46g.
- Fenugreek contains less sodium.
Spices, fenugreek seed and Spices, chili powder types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +28.2% |
| Contains more IronIron | +93.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +153.2% |
| Contains more ZincZinc | +72% |
| Contains more ManganeseManganese | +38.4% |
| Contains more SeleniumSelenium | +223.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin B1Vitamin B1 | +28.8% |
| Contains more FolateFolate | +103.6% |
| Contains more Vitamin AVitamin A | +49333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156.8% |
| Contains more Vitamin B3Vitamin B3 | +607.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +249% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 38.14mg | 254% | |
| Iron | 33.53mg | 17.3mg | 203% |
| Vitamin A | 3µg | 1483µg | 164% |
| Sodium | 67mg | 2867mg | 122% |
| Vitamin B6 | 0.6mg | 2.094mg | 115% |
| Vitamin K | 105.7µg | 88% | |
| Vitamin B3 | 1.64mg | 11.6mg | 62% |
| Polyunsaturated fat | 8.006g | 53% | |
| Vitamin B2 | 0.366mg | 0.94mg | 44% |
| Fiber | 24.6g | 34.8g | 41% |
| Potassium | 770mg | 1950mg | 35% |
| Omega-3 (ALA) | 0.519g | 32% | |
| Selenium | 6.3µg | 20.4µg | 26% |
| Manganese | 1.228mg | 1.7mg | 21% |
| Protein | 23g | 13.46g | 19% |
| Vitamin B5 | 0.888mg | 18% | |
| Zinc | 2.5mg | 4.3mg | 16% |
| Calcium | 176mg | 330mg | 15% |
| Fats | 6.41g | 14.28g | 12% |
| Copper | 1.11mg | 1mg | 12% |
| Choline | 66.5mg | 12% | |
| Magnesium | 191mg | 149mg | 10% |
| Monounsaturated fat | 3.211g | 8% | |
| Folate | 57µg | 28µg | 7% |
| Vitamin B1 | 0.322mg | 0.25mg | 6% |
| Saturated fat | 1.46g | 2.462g | 5% |
| Fructose | 4.29g | 5% | |
| Vitamin C | 3mg | 0.7mg | 3% |
| Carbs | 58.35g | 49.7g | 3% |
| Calories | 323kcal | 282kcal | 2% |
| Phosphorus | 296mg | 300mg | 1% |
| Protein per 100 calories | 7.1g | 4.8g | N/A |
| Calories per 10 g protein | 140kcal | 210kcal | N/A |
| Weight per 100 calories | 31g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 4.6 | N/A |
| Net carbs | 33.75g | 14.9g | N/A |
| Sugar | 7.19g | N/A | |
| Tryptophan | 0.391mg | 0.07mg | 0% |
| Threonine | 0.898mg | 0.27mg | 0% |
| Isoleucine | 1.241mg | 0.39mg | 0% |
| Leucine | 1.757mg | 0.63mg | 0% |
| Lysine | 1.684mg | 0.36mg | 0% |
| Methionine | 0.338mg | 0.13mg | 0% |
| Phenylalanine | 1.089mg | 0.37mg | 0% |
| Valine | 1.102mg | 0.54mg | 0% |
| Histidine | 0.668mg | 0.18mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more ProteinProtein | +70.9% |
| Contains more CarbsCarbs | +17.4% |
| Contains more FatsFats | +122.8% |
| Contains more WaterWater | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
| Contains less Sat. FatSaturated fat | -40.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
