Fenugreek vs. Chocolate — In-Depth Nutrition Comparison
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Differences between fenugreek and chocolate
- Fenugreek has more iron, fiber, vitamin B6, vitamin B1, vitamin B2, phosphorus, calcium, and magnesium, while chocolate has more vitamin B12.
- Fenugreek's daily need coverage for iron is 319% higher.
- Chocolate contains 14 times less vitamin B6 than fenugreek. Fenugreek contains 0.6mg of vitamin B6, while chocolate contains 0.042mg.
- The amount of saturated fat in fenugreek is lower.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of chocolate is 23.
The food types used in this comparison are Spices, fenugreek seed and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +318.1% |
| Contains more ZincZinc | +24.4% |
| Contains more PhosphorusPhosphorus | +43.7% |
| Contains more SeleniumSelenium | +110% |
| Contains less SodiumSodium | -64.2% |
| Contains more ManganeseManganese | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +1188% |
| Contains more Vitamin B2Vitamin B2 | +632% |
| Contains more Vitamin B3Vitamin B3 | +126.2% |
| Contains more Vitamin B6Vitamin B6 | +1328.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +371.3% |
| Contains more WaterWater | +811.3% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +388% |
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 33.53mg | 8.02mg | 319% |
| Saturated fat | 1.46g | 18.519g | 78% |
| Fiber | 24.6g | 7g | 70% |
| Vitamin B6 | 0.6mg | 0.042mg | 43% |
| Fats | 6.41g | 31.28g | 38% |
| Protein | 23g | 4.88g | 36% |
| Vitamin B1 | 0.322mg | 0.025mg | 25% |
| Vitamin B2 | 0.366mg | 0.05mg | 24% |
| Monounsaturated fat | 9.54g | 24% | |
| Folate | 57µg | 14% | |
| Phosphorus | 296mg | 206mg | 13% |
| Calcium | 176mg | 56mg | 12% |
| Magnesium | 191mg | 146mg | 11% |
| Caffeine | 43mg | 11% | |
| Calories | 323kcal | 546kcal | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Copper | 1.11mg | 1.028mg | 9% |
| Manganese | 1.228mg | 1.419mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Polyunsaturated fat | 1.092g | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B3 | 1.64mg | 0.725mg | 6% |
| Potassium | 770mg | 559mg | 6% |
| Selenium | 6.3µg | 3µg | 6% |
| Zinc | 2.5mg | 2.01mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin C | 3mg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Sodium | 67mg | 24mg | 2% |
| Carbs | 58.35g | 61.17g | 1% |
| Net carbs | 33.75g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
9%
Minerals Daily Need Coverage Score
228%
116%
Comparison summary
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 17.059g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 23)
Which food is cheaper?
Fenugreek is cheaper (difference - $0.4)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 43mg)