Fenugreek vs. Chocolate — In-Depth Nutrition Comparison
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Differences between fenugreek and chocolate
- Fenugreek has more iron, fiber, vitamin B6, vitamin B1, vitamin B2, phosphorus, calcium, and magnesium, while chocolate has more vitamin B12.
- Fenugreek's daily need coverage for iron is 319% higher.
- Chocolate contains 14 times less vitamin B6 than fenugreek. Fenugreek contains 0.6mg of vitamin B6, while chocolate contains 0.042mg.
- The amount of saturated fat in fenugreek is lower.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of chocolate is 23.
The food types used in this comparison are Spices, fenugreek seed and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +318.1% |
| Contains more ZincZinc | +24.4% |
| Contains more PhosphorusPhosphorus | +43.7% |
| Contains more SeleniumSelenium | +110% |
| Contains less SodiumSodium | -64.2% |
| Contains more ManganeseManganese | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +1188% |
| Contains more Vitamin B2Vitamin B2 | +632% |
| Contains more Vitamin B3Vitamin B3 | +126.2% |
| Contains more Vitamin B6Vitamin B6 | +1328.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 8.02mg | 319% |
| Saturated fat | 1.46g | 18.519g | 78% |
| Fiber | 24.6g | 7g | 70% |
| Vitamin B6 | 0.6mg | 0.042mg | 43% |
| Fats | 6.41g | 31.28g | 38% |
| Protein | 23g | 4.88g | 36% |
| Vitamin B1 | 0.322mg | 0.025mg | 25% |
| Vitamin B2 | 0.366mg | 0.05mg | 24% |
| Monounsaturated fat | 9.54g | 24% | |
| Folate | 57µg | 14% | |
| Phosphorus | 296mg | 206mg | 13% |
| Calcium | 176mg | 56mg | 12% |
| Magnesium | 191mg | 146mg | 11% |
| Caffeine | 43mg | 11% | |
| Calories | 323kcal | 546kcal | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Copper | 1.11mg | 1.028mg | 9% |
| Manganese | 1.228mg | 1.419mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Polyunsaturated fat | 1.092g | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B3 | 1.64mg | 0.725mg | 6% |
| Potassium | 770mg | 559mg | 6% |
| Selenium | 6.3µg | 3µg | 6% |
| Zinc | 2.5mg | 2.01mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin C | 3mg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Sodium | 67mg | 24mg | 2% |
| Carbs | 58.35g | 61.17g | 1% |
| Net carbs | 33.75g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +371.3% |
| Contains more WaterWater | +811.3% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +388% |
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
