Fenugreek vs. Chocolate cake — In-Depth Nutrition Comparison
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Significant differences between fenugreek and chocolate cake
- The amount of iron, copper, fiber, vitamin B6, manganese, magnesium, phosphorus, and potassium in fenugreek is higher than in chocolate cake.
- Fenugreek covers your daily iron needs 399% more than chocolate cake.
- Chocolate cake has 15 times less fiber than fenugreek. Fenugreek has 24.6g of fiber, while chocolate cake has 1.6g.
- Fenugreek contains less saturated fat.
- Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Spices, fenugreek seed and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +496.9% |
| Contains more CalciumCalcium | +193.3% |
| Contains more PotassiumPotassium | +450% |
| Contains more IronIron | +1982.6% |
| Contains more CopperCopper | +436.2% |
| Contains more ZincZinc | +262.3% |
| Contains more PhosphorusPhosphorus | +179.2% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +338.6% |
| Contains more SeleniumSelenium | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.4% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +1363.4% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +334% |
| Contains more OtherOther | +88.9% |
| Contains more FatsFats | +135.6% |
| Contains more WaterWater | +176% |
~equal in
Carbs
~53.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -73.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 33.53mg | 1.61mg | 399% |
| Copper | 1.11mg | 0.207mg | 100% |
| Fiber | 24.6g | 1.6g | 92% |
| Vitamin B6 | 0.6mg | 0.041mg | 43% |
| Manganese | 1.228mg | 0.28mg | 41% |
| Magnesium | 191mg | 32mg | 38% |
| Protein | 23g | 5.3g | 35% |
| Phosphorus | 296mg | 106mg | 27% |
| Choline | 128.4mg | 23% | |
| Cholesterol | 0mg | 58mg | 19% |
| Potassium | 770mg | 140mg | 19% |
| Saturated fat | 1.46g | 5.43g | 18% |
| Polyunsaturated fat | 2.761g | 18% | |
| Zinc | 2.5mg | 0.69mg | 16% |
| Monounsaturated fat | 6.039g | 15% | |
| Vitamin B1 | 0.322mg | 0.141mg | 15% |
| Fats | 6.41g | 15.1g | 13% |
| Vitamin B2 | 0.366mg | 0.213mg | 12% |
| Calcium | 176mg | 60mg | 12% |
| Sodium | 67mg | 315mg | 11% |
| Selenium | 6.3µg | 11.9µg | 10% |
| Folate | 57µg | 27µg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B5 | 0.304mg | 6% | |
| Vitamin B3 | 1.64mg | 1.137mg | 3% |
| Vitamin C | 3mg | 0.2mg | 3% |
| Calories | 323kcal | 371kcal | 2% |
| Carbs | 58.35g | 53.4g | 2% |
| Net carbs | 33.75g | 51.8g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.391mg | 0.068mg | 0% |
| Threonine | 0.898mg | 0.202mg | 0% |
| Isoleucine | 1.241mg | 0.24mg | 0% |
| Leucine | 1.757mg | 0.407mg | 0% |
| Lysine | 1.684mg | 0.268mg | 0% |
| Methionine | 0.338mg | 0.116mg | 0% |
| Phenylalanine | 1.089mg | 0.265mg | 0% |
| Valine | 1.102mg | 0.283mg | 0% |
| Histidine | 0.668mg | 0.12mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
19%
Minerals Daily Need Coverage Score
228%
39%
Comparison summary
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 3.97g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins
Which food is cheaper?
Chocolate cake is cheaper (difference - $1.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)