Fenugreek vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the differences between fenugreek and chocolate chip cookie?
- The amount of iron, copper, vitamin B6, magnesium, phosphorus, manganese, potassium, and vitamin B2 in fenugreek is higher than in chocolate chip cookie.
- Fenugreek's daily need coverage for iron is 388% more.
- Chocolate chip cookie contains 7 times less vitamin B6 than fenugreek. Fenugreek contains 0.6mg of vitamin B6, while chocolate chip cookie contains 0.084mg.
- Fenugreek has less saturated fat.
- Fenugreek has a lower glycemic index (0) than chocolate chip cookie (50).
We used Spices, fenugreek seed and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +247.3% |
| Contains more CalciumCalcium | +363.2% |
| Contains more PotassiumPotassium | +248.4% |
| Contains more IronIron | +1252% |
| Contains more CopperCopper | +187.6% |
| Contains more ZincZinc | +166% |
| Contains more PhosphorusPhosphorus | +196% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +85.2% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +106.8% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin AVitamin A | +4533.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 2.48mg | 388% |
| Fiber | 24.6g | 98% | |
| Copper | 1.11mg | 0.386mg | 80% |
| Saturated fat | 1.46g | 14.071g | 57% |
| Vitamin B6 | 0.6mg | 0.084mg | 40% |
| Protein | 23g | 5.7g | 35% |
| Fats | 6.41g | 28.4g | 34% |
| Magnesium | 191mg | 55mg | 32% |
| Polyunsaturated fat | 4.541g | 30% | |
| Phosphorus | 296mg | 100mg | 28% |
| Manganese | 1.228mg | 0.663mg | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 8.241g | 21% | |
| Potassium | 770mg | 221mg | 16% |
| Vitamin A | 3µg | 139µg | 15% |
| Vitamin B2 | 0.366mg | 0.177mg | 15% |
| Zinc | 2.5mg | 0.94mg | 14% |
| Calcium | 176mg | 38mg | 14% |
| Sodium | 67mg | 341mg | 12% |
| Vitamin B1 | 0.322mg | 0.184mg | 12% |
| Selenium | 6.3µg | 11.2µg | 9% |
| Calories | 323kcal | 488kcal | 8% |
| Folate | 57µg | 33µg | 6% |
| Vitamin B5 | 0.259mg | 5% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin C | 3mg | 0.2mg | 3% |
| Vitamin B3 | 1.64mg | 1.365mg | 2% |
| Carbs | 58.35g | 58.2g | 0% |
| Net carbs | 33.75g | 58.2g | N/A |
| Tryptophan | 0.391mg | 0.072mg | 0% |
| Threonine | 0.898mg | 0.191mg | 0% |
| Isoleucine | 1.241mg | 0.224mg | 0% |
| Leucine | 1.757mg | 0.391mg | 0% |
| Lysine | 1.684mg | 0.214mg | 0% |
| Methionine | 0.338mg | 0.106mg | 0% |
| Phenylalanine | 1.089mg | 0.27mg | 0% |
| Valine | 1.102mg | 0.279mg | 0% |
| Histidine | 0.668mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +303.5% |
| Contains more WaterWater | +55.1% |
| Contains more OtherOther | +70% |
| Contains more FatsFats | +343.1% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -89.6% |
