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Fenugreek vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the differences between fenugreek and chocolate chip cookie?

  • The amount of iron, copper, vitamin B6, magnesium, phosphorus, manganese, potassium, and vitamin B2 in fenugreek is higher than in chocolate chip cookie.
  • Fenugreek's daily need coverage for iron is 388% more.
  • Chocolate chip cookie contains 7 times less vitamin B6 than fenugreek. Fenugreek contains 0.6mg of vitamin B6, while chocolate chip cookie contains 0.084mg.
  • Fenugreek has less saturated fat.
  • Fenugreek has a lower glycemic index (0) than chocolate chip cookie (50).

We used Spices, fenugreek seed and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

Infographic

Fenugreek vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +247.3%
Contains more CalciumCalcium +363.2%
Contains more PotassiumPotassium +248.4%
Contains more IronIron +1252%
Contains more CopperCopper +187.6%
Contains more ZincZinc +166%
Contains more PhosphorusPhosphorus +196%
Contains less SodiumSodium -80.4%
Contains more ManganeseManganese +85.2%
Contains more SeleniumSelenium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +106.8%
Contains more Vitamin B3Vitamin B3 +20.1%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more FolateFolate +72.7%
Contains more Vitamin AVitamin A +4533.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +303.5%
Contains more WaterWater +55.1%
Contains more OtherOther +70%
Contains more FatsFats +343.1%
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Chocolate chip cookie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Chocolate chip cookie DV% diff.
Iron 33.53mg 2.48mg 388%
Fiber 24.6g 98%
Copper 1.11mg 0.386mg 80%
Saturated fat 1.46g 14.071g 57%
Vitamin B6 0.6mg 0.084mg 40%
Protein 23g 5.7g 35%
Fats 6.41g 28.4g 34%
Magnesium 191mg 55mg 32%
Polyunsaturated fat 4.541g 30%
Phosphorus 296mg 100mg 28%
Manganese 1.228mg 0.663mg 25%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 8.241g 21%
Potassium 770mg 221mg 16%
Vitamin A 3µg 139µg 15%
Vitamin B2 0.366mg 0.177mg 15%
Zinc 2.5mg 0.94mg 14%
Calcium 176mg 38mg 14%
Sodium 67mg 341mg 12%
Vitamin B1 0.322mg 0.184mg 12%
Selenium 6.3µg 11.2µg 9%
Calories 323kcal 488kcal 8%
Folate 57µg 33µg 6%
Vitamin B5 0.259mg 5%
Vitamin B12 0µg 0.08µg 3%
Vitamin C 3mg 0.2mg 3%
Vitamin B3 1.64mg 1.365mg 2%
Carbs 58.35g 58.2g 0%
Net carbs 33.75g 58.2g N/A
Tryptophan 0.391mg 0.072mg 0%
Threonine 0.898mg 0.191mg 0%
Isoleucine 1.241mg 0.224mg 0%
Leucine 1.757mg 0.391mg 0%
Lysine 1.684mg 0.214mg 0%
Methionine 0.338mg 0.106mg 0%
Phenylalanine 1.089mg 0.27mg 0%
Valine 1.102mg 0.279mg 0%
Histidine 0.668mg 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
228%
Fenugreek
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 274mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 12.611g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.