Fenugreek vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the differences between fenugreek and chocolate chip cookie?
- The amount of iron, copper, vitamin B6, magnesium, phosphorus, manganese, potassium, and vitamin B2 in fenugreek is higher than in chocolate chip cookie.
- Fenugreek's daily need coverage for iron is 388% more.
- Chocolate chip cookie contains 7 times less vitamin B6 than fenugreek. Fenugreek contains 0.6mg of vitamin B6, while chocolate chip cookie contains 0.084mg.
- Fenugreek has less saturated fat.
- Fenugreek has a lower glycemic index (0) than chocolate chip cookie (50).
We used Spices, fenugreek seed and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +247.3% |
| Contains more CalciumCalcium | +363.2% |
| Contains more PotassiumPotassium | +248.4% |
| Contains more IronIron | +1252% |
| Contains more CopperCopper | +187.6% |
| Contains more ZincZinc | +166% |
| Contains more PhosphorusPhosphorus | +196% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +85.2% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +106.8% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin AVitamin A | +4533.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +303.5% |
| Contains more WaterWater | +55.1% |
| Contains more OtherOther | +70% |
| Contains more FatsFats | +343.1% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -89.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 33.53mg | 2.48mg | 388% |
| Fiber | 24.6g | 98% | |
| Copper | 1.11mg | 0.386mg | 80% |
| Saturated fat | 1.46g | 14.071g | 57% |
| Vitamin B6 | 0.6mg | 0.084mg | 40% |
| Protein | 23g | 5.7g | 35% |
| Fats | 6.41g | 28.4g | 34% |
| Magnesium | 191mg | 55mg | 32% |
| Polyunsaturated fat | 4.541g | 30% | |
| Phosphorus | 296mg | 100mg | 28% |
| Manganese | 1.228mg | 0.663mg | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 8.241g | 21% | |
| Potassium | 770mg | 221mg | 16% |
| Vitamin A | 3µg | 139µg | 15% |
| Vitamin B2 | 0.366mg | 0.177mg | 15% |
| Zinc | 2.5mg | 0.94mg | 14% |
| Calcium | 176mg | 38mg | 14% |
| Sodium | 67mg | 341mg | 12% |
| Vitamin B1 | 0.322mg | 0.184mg | 12% |
| Selenium | 6.3µg | 11.2µg | 9% |
| Calories | 323kcal | 488kcal | 8% |
| Folate | 57µg | 33µg | 6% |
| Vitamin B5 | 0.259mg | 5% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin C | 3mg | 0.2mg | 3% |
| Vitamin B3 | 1.64mg | 1.365mg | 2% |
| Carbs | 58.35g | 58.2g | 0% |
| Net carbs | 33.75g | 58.2g | N/A |
| Tryptophan | 0.391mg | 0.072mg | 0% |
| Threonine | 0.898mg | 0.191mg | 0% |
| Isoleucine | 1.241mg | 0.224mg | 0% |
| Leucine | 1.757mg | 0.391mg | 0% |
| Lysine | 1.684mg | 0.214mg | 0% |
| Methionine | 0.338mg | 0.106mg | 0% |
| Phenylalanine | 1.089mg | 0.27mg | 0% |
| Valine | 1.102mg | 0.279mg | 0% |
| Histidine | 0.668mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
228%
55%
Comparison summary
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 274mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 12.611g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $1.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)