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  6. Fenugreek vs. Cookie dough

Fenugreek vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between fenugreek and cookie dough

  • Cookie dough contains less iron, copper, fiber, vitamin B6, magnesium, phosphorus, manganese, potassium, zinc, and vitamin B2 than fenugreek.
  • Fenugreek's daily need coverage for iron is 392% higher.
  • Cookie dough contains 15 times less vitamin B6 than fenugreek. Fenugreek contains 0.6mg of vitamin B6, while cookie dough contains 0.041mg.
  • Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Spices, fenugreek seed and Cookies, oatmeal, refrigerated dough.

Infographic

Fenugreek vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +582.1%
Contains more CalciumCalcium +467.7%
Contains more PotassiumPotassium +423.8%
Contains more IronIron +1466.8%
Contains more CopperCopper +909.1%
Contains more ZincZinc +290.6%
Contains more PhosphorusPhosphorus +184.6%
Contains less SodiumSodium -77.2%
Contains more ManganeseManganese +60.5%
Contains more SeleniumSelenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.6%
Contains more Vitamin B2Vitamin B2 +147.3%
Contains more Vitamin B6Vitamin B6 +1363.4%
Contains more FolateFolate +62.9%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fenugreek Cookie dough DV% diff.
Iron 33.53mg 2.14mg 392%
Copper 1.11mg 0.11mg 111%
Fiber 24.6g 2.5g 88%
Vitamin B6 0.6mg 0.041mg 43%
Magnesium 191mg 28mg 39%
Protein 23g 5.4g 35%
Phosphorus 296mg 104mg 27%
Monounsaturated fat 10.531g 26%
Manganese 1.228mg 0.765mg 20%
Fats 6.41g 18.9g 19%
Potassium 770mg 147mg 18%
Polyunsaturated fat 2.592g 17%
Zinc 2.5mg 0.64mg 17%
Vitamin B2 0.366mg 0.148mg 17%
Saturated fat 1.46g 4.751g 15%
Calcium 176mg 31mg 15%
Sodium 67mg 294mg 10%
Cholesterol 0mg 24mg 8%
Vitamin B5 0.372mg 7%
Vitamin B1 0.322mg 0.234mg 7%
Folate 57µg 35µg 6%
Calories 323kcal 424kcal 5%
Selenium 6.3µg 9.1µg 5%
Vitamin C 3mg 0mg 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin B3 1.64mg 1.865mg 1%
Carbs 58.35g 59.1g 0%
Net carbs 33.75g 56.6g N/A
Vitamin A 3µg 4µg 0%
Tryptophan 0.391mg 0.088mg 0%
Threonine 0.898mg 0.177mg 0%
Isoleucine 1.241mg 0.227mg 0%
Leucine 1.757mg 0.414mg 0%
Lysine 1.684mg 0.257mg 0%
Methionine 0.338mg 0.122mg 0%
Phenylalanine 1.089mg 0.278mg 0%
Valine 1.102mg 0.291mg 0%
Histidine 0.668mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +325.9%
Contains more OtherOther +161.5%
Contains more FatsFats +194.9%
Contains more WaterWater +73.1%
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -69.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.