Fenugreek vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between fenugreek and fortune cookie
- The amount of iron, copper, fiber, vitamin B6, manganese, magnesium, phosphorus, potassium, zinc, and vitamin B2 in fenugreek is higher than in fortune cookie.
- Fenugreek covers your daily iron needs 401% more than fortune cookie.
- Fortune cookie has 46 times less vitamin B6 than fenugreek. Fenugreek has 0.6mg of vitamin B6, while fortune cookie has 0.013mg.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Spices, fenugreek seed and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2628.6% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more PotassiumPotassium | +1778% |
| Contains more IronIron | +2228.5% |
| Contains more CopperCopper | +1750% |
| Contains more ZincZinc | +1370.6% |
| Contains more PhosphorusPhosphorus | +745.7% |
| Contains more ManganeseManganese | +546.3% |
| Contains more SeleniumSelenium | +117.2% |
| Contains less SodiumSodium | -53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +181.5% |
| Contains more Vitamin B6Vitamin B6 | +4515.4% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.44mg | 401% |
| Copper | 1.11mg | 0.06mg | 117% |
| Fiber | 24.6g | 1.6g | 92% |
| Vitamin B6 | 0.6mg | 0.013mg | 45% |
| Manganese | 1.228mg | 0.19mg | 45% |
| Magnesium | 191mg | 7mg | 44% |
| Protein | 23g | 4.2g | 38% |
| Phosphorus | 296mg | 35mg | 37% |
| Potassium | 770mg | 41mg | 21% |
| Zinc | 2.5mg | 0.17mg | 21% |
| Vitamin B2 | 0.366mg | 0.13mg | 18% |
| Calcium | 176mg | 12mg | 16% |
| Vitamin B1 | 0.322mg | 0.182mg | 12% |
| Carbs | 58.35g | 84g | 9% |
| Selenium | 6.3µg | 2.9µg | 6% |
| Fats | 6.41g | 2.7g | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Saturated fat | 1.46g | 0.669g | 4% |
| Monounsaturated fat | 1.345g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Calories | 323kcal | 378kcal | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Sodium | 67mg | 31mg | 2% |
| Folate | 57µg | 66µg | 2% |
| Vitamin B3 | 1.64mg | 1.84mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 33.75g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.391mg | 0.061mg | 0% |
| Threonine | 0.898mg | 0.123mg | 0% |
| Isoleucine | 1.241mg | 0.165mg | 0% |
| Leucine | 1.757mg | 0.295mg | 0% |
| Lysine | 1.684mg | 0.157mg | 0% |
| Methionine | 0.338mg | 0.076mg | 0% |
| Phenylalanine | 1.089mg | 0.203mg | 0% |
| Valine | 1.102mg | 0.192mg | 0% |
| Histidine | 0.668mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +447.6% |
| Contains more FatsFats | +137.4% |
| Contains more OtherOther | +209.1% |
| Contains more CarbsCarbs | +44% |
~equal in
Water
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -54.2% |
