Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fenugreek vs. Corned beef — In-Depth Nutrition Comparison

Compare

What are the main differences between fenugreek and corned beef?

  • Fenugreek is richer in iron, copper, fiber, manganese, magnesium, and vitamin B6, while corned beef is higher in vitamin B12 and selenium.
  • Fenugreek's daily need coverage for iron is 396% higher.
  • Fenugreek is lower in sodium.

We used Spices, fenugreek seed and Beef, cured, corned beef, brisket, cooked types in this comparison.

Infographic

Fenugreek vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +1491.7%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +431%
Contains more IronIron +1702.7%
Contains more CopperCopper +620.8%
Contains more PhosphorusPhosphorus +136.8%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +5481.8%
Contains more ZincZinc +83.2%
Contains more SeleniumSelenium +420.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1138.5%
Contains more Vitamin B2Vitamin B2 +115.3%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more FolateFolate +850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +84.8%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +26.6%
Contains more CarbsCarbs +12314.9%
Contains more OtherOther +31.3%
Contains more FatsFats +196.1%
Contains more WaterWater +576.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -77%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Corned beef
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Corned beef DV% diff.
Iron 33.53mg 1.86mg 396%
Copper 1.11mg 0.154mg 106%
Fiber 24.6g 0g 98%
Vitamin B12 0µg 1.63µg 68%
Manganese 1.228mg 0.022mg 52%
Selenium 6.3µg 32.8µg 48%
Magnesium 191mg 12mg 43%
Sodium 67mg 973mg 39%
Cholesterol 0mg 98mg 33%
Vitamin B6 0.6mg 0.23mg 28%
Vitamin B1 0.322mg 0.026mg 25%
Phosphorus 296mg 125mg 24%
Monounsaturated fat 9.22g 23%
Saturated fat 1.46g 6.34g 22%
Fats 6.41g 18.98g 19%
Carbs 58.35g 0.47g 19%
Zinc 2.5mg 4.58mg 19%
Potassium 770mg 145mg 18%
Calcium 176mg 8mg 17%
Vitamin B2 0.366mg 0.17mg 15%
Choline 69.2mg 13%
Folate 57µg 6µg 13%
Protein 23g 18.17g 10%
Vitamin B3 1.64mg 3.03mg 9%
Vitamin B5 0.42mg 8%
Polyunsaturated fat 0.67g 4%
Calories 323kcal 251kcal 4%
Vitamin C 3mg 0mg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin K 1.5µg 1%
Vitamin E 0.16mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 33.75g 0.47g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.391mg 0.119mg 0%
Threonine 0.898mg 0.726mg 0%
Isoleucine 1.241mg 0.827mg 0%
Leucine 1.757mg 1.445mg 0%
Lysine 1.684mg 1.536mg 0%
Methionine 0.338mg 0.473mg 0%
Phenylalanine 1.089mg 0.718mg 0%
Valine 1.102mg 0.901mg 0%
Histidine 0.668mg 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
33%
Corned beef
Minerals Daily Need Coverage Score
228%
Fenugreek
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 98mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 906mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 4.88g)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $1.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.