Fenugreek vs. Cornmeal — In-Depth Nutrition Comparison
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Differences between fenugreek and cornmeal
- Fenugreek has more iron, copper, fiber, manganese, magnesium, vitamin B6, and phosphorus, while cornmeal has more folate, vitamin B3, and vitamin B1.
- Fenugreek's daily need coverage for iron is 365% higher.
- Cornmeal contains 15 times less copper than fenugreek. Fenugreek contains 1.11mg of copper, while cornmeal contains 0.076mg.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Spices, fenugreek seed and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +496.9% |
| Contains more CalciumCalcium | +5766.7% |
| Contains more PotassiumPotassium | +442.3% |
| Contains more IronIron | +669% |
| Contains more CopperCopper | +1360.5% |
| Contains more ZincZinc | +278.8% |
| Contains more PhosphorusPhosphorus | +199% |
| Contains more ManganeseManganese | +605.7% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +229.7% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +202.9% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 4.36mg | 365% |
| Copper | 1.11mg | 0.076mg | 115% |
| Fiber | 24.6g | 3.9g | 83% |
| Manganese | 1.228mg | 0.174mg | 46% |
| Folate | 57µg | 209µg | 38% |
| Magnesium | 191mg | 32mg | 38% |
| Vitamin B6 | 0.6mg | 0.182mg | 32% |
| Protein | 23g | 7.11g | 32% |
| Starch | 73.3g | 30% | |
| Phosphorus | 296mg | 99mg | 28% |
| Vitamin B3 | 1.64mg | 4.968mg | 21% |
| Vitamin B1 | 0.322mg | 0.551mg | 19% |
| Potassium | 770mg | 142mg | 18% |
| Zinc | 2.5mg | 0.66mg | 17% |
| Calcium | 176mg | 3mg | 17% |
| Selenium | 6.3µg | 10.5µg | 8% |
| Carbs | 58.35g | 79.45g | 7% |
| Fats | 6.41g | 1.75g | 7% |
| Saturated fat | 1.46g | 0.22g | 6% |
| Polyunsaturated fat | 0.828g | 6% | |
| Vitamin B5 | 0.24mg | 5% | |
| Sodium | 67mg | 7mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 8.6mg | 2% | |
| Calories | 323kcal | 370kcal | 2% |
| Vitamin B2 | 0.366mg | 0.382mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 3µg | 11µg | 1% |
| Monounsaturated fat | 0.39g | 1% | |
| Net carbs | 33.75g | 75.55g | N/A |
| Sugar | 1.61g | N/A | |
| Tryptophan | 0.391mg | 0.038mg | 0% |
| Threonine | 0.898mg | 0.172mg | 0% |
| Isoleucine | 1.241mg | 0.242mg | 0% |
| Leucine | 1.757mg | 1.006mg | 0% |
| Lysine | 1.684mg | 0.105mg | 0% |
| Methionine | 0.338mg | 0.162mg | 0% |
| Phenylalanine | 1.089mg | 0.366mg | 0% |
| Valine | 1.102mg | 0.337mg | 0% |
| Histidine | 0.668mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +223.5% |
| Contains more FatsFats | +266.3% |
| Contains more OtherOther | +566.7% |
| Contains more CarbsCarbs | +36.2% |
| Contains more WaterWater | +26.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.9% |
