Fenugreek vs. Cranberries — In-Depth Nutrition Comparison
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What are the differences between fenugreek and cranberries?
- The amount of iron, copper, fiber, magnesium, manganese, vitamin B6, phosphorus, vitamin B2, vitamin B1, and zinc in fenugreek is higher than in cranberries.
- Fenugreek's daily need coverage for iron is 416% more.
- Cranberries contain 32 times less magnesium than fenugreek. Fenugreek contains 191mg of magnesium, while cranberries contain 6mg.
- Fenugreek has a lower glycemic index (0) than cranberries (45).
We used Spices, fenugreek seed and Cranberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3083.3% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +862.5% |
| Contains more IronIron | +14478.3% |
| Contains more CopperCopper | +1882.1% |
| Contains more ZincZinc | +2677.8% |
| Contains more PhosphorusPhosphorus | +2590.9% |
| Contains more ManganeseManganese | +359.9% |
| Contains more SeleniumSelenium | +6200% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2583.3% |
| Contains more Vitamin B2Vitamin B2 | +1730% |
| Contains more Vitamin B3Vitamin B3 | +1523.8% |
| Contains more Vitamin B6Vitamin B6 | +952.6% |
| Contains more FolateFolate | +5600% |
| Contains more Vitamin CVitamin C | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.23mg | 416% |
| Copper | 1.11mg | 0.056mg | 117% |
| Fiber | 24.6g | 3.6g | 84% |
| Protein | 23g | 0.46g | 45% |
| Magnesium | 191mg | 6mg | 44% |
| Manganese | 1.228mg | 0.267mg | 42% |
| Vitamin B6 | 0.6mg | 0.057mg | 42% |
| Phosphorus | 296mg | 11mg | 41% |
| Vitamin B2 | 0.366mg | 0.02mg | 27% |
| Vitamin B1 | 0.322mg | 0.012mg | 26% |
| Zinc | 2.5mg | 0.09mg | 22% |
| Potassium | 770mg | 80mg | 20% |
| Calcium | 176mg | 8mg | 17% |
| Carbs | 58.35g | 11.97g | 15% |
| Folate | 57µg | 1µg | 14% |
| Calories | 323kcal | 46kcal | 14% |
| Vitamin C | 3mg | 14mg | 12% |
| Selenium | 6.3µg | 0.1µg | 11% |
| Fats | 6.41g | 0.13g | 10% |
| Vitamin B3 | 1.64mg | 0.101mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Saturated fat | 1.46g | 0.008g | 7% |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin K | 5µg | 4% | |
| Sodium | 67mg | 2mg | 3% |
| Choline | 5.5mg | 1% | |
| Fructose | 0.67g | 1% | |
| Net carbs | 33.75g | 8.37g | N/A |
| Sugar | 4.27g | N/A | |
| Vitamin A | 3µg | 3µg | 0% |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.391mg | 0.003mg | 0% |
| Threonine | 0.898mg | 0.028mg | 0% |
| Isoleucine | 1.241mg | 0.033mg | 0% |
| Leucine | 1.757mg | 0.053mg | 0% |
| Lysine | 1.684mg | 0.039mg | 0% |
| Methionine | 0.338mg | 0.003mg | 0% |
| Phenylalanine | 1.089mg | 0.036mg | 0% |
| Valine | 1.102mg | 0.045mg | 0% |
| Histidine | 0.668mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +4900% |
| Contains more FatsFats | +4830.8% |
| Contains more CarbsCarbs | +387.5% |
| Contains more OtherOther | +2733.3% |
| Contains more WaterWater | +887.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -99.5% |
