Fenugreek vs. Crouton — In-Depth Nutrition Comparison
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Differences between fenugreek and crouton
- Fenugreek has more iron, copper, fiber, vitamin B6, magnesium, manganese, and phosphorus, while crouton has more selenium and vitamin B1.
- Fenugreek's daily need coverage for iron is 368% higher.
- Crouton contains 23 times less vitamin B6 than fenugreek. Fenugreek contains 0.6mg of vitamin B6, while crouton contains 0.026mg.
- The amount of sodium in fenugreek is lower.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of crouton is 72.
The food types used in this comparison are Spices, fenugreek seed and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.1% |
| Contains more CalciumCalcium | +131.6% |
| Contains more PotassiumPotassium | +521% |
| Contains more IronIron | +721.8% |
| Contains more CopperCopper | +581% |
| Contains more ZincZinc | +180.9% |
| Contains more PhosphorusPhosphorus | +157.4% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +145.6% |
| Contains more SeleniumSelenium | +495.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +2207.7% |
| Contains more Vitamin B1Vitamin B1 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +231.6% |
| Contains more FolateFolate | +131.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.3% |
| Contains more WaterWater | +60.7% |
| Contains more OtherOther | +36% |
| Contains more CarbsCarbs | +26% |
~equal in
Fats
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~1.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 33.53mg | 4.08mg | 368% |
| Copper | 1.11mg | 0.163mg | 105% |
| Fiber | 24.6g | 5.1g | 78% |
| Selenium | 6.3µg | 37.5µg | 57% |
| Vitamin B6 | 0.6mg | 0.026mg | 44% |
| Magnesium | 191mg | 31mg | 38% |
| Manganese | 1.228mg | 0.5mg | 32% |
| Sodium | 67mg | 698mg | 27% |
| Phosphorus | 296mg | 115mg | 26% |
| Vitamin B1 | 0.322mg | 0.623mg | 25% |
| Vitamin B3 | 1.64mg | 5.439mg | 24% |
| Protein | 23g | 11.9g | 22% |
| Potassium | 770mg | 124mg | 19% |
| Folate | 57µg | 132µg | 19% |
| Zinc | 2.5mg | 0.89mg | 15% |
| Calcium | 176mg | 76mg | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Monounsaturated fat | 3.059g | 8% | |
| Polyunsaturated fat | 1.273g | 8% | |
| Vitamin B2 | 0.366mg | 0.272mg | 7% |
| Carbs | 58.35g | 73.5g | 5% |
| Calories | 323kcal | 407kcal | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Fats | 6.41g | 6.6g | 0% |
| Net carbs | 33.75g | 68.4g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 1.46g | 1.51g | 0% |
| Tryptophan | 0.391mg | 0.14mg | 0% |
| Threonine | 0.898mg | 0.337mg | 0% |
| Isoleucine | 1.241mg | 0.456mg | 0% |
| Leucine | 1.757mg | 0.832mg | 0% |
| Lysine | 1.684mg | 0.278mg | 0% |
| Methionine | 0.338mg | 0.211mg | 0% |
| Phenylalanine | 1.089mg | 0.586mg | 0% |
| Valine | 1.102mg | 0.514mg | 0% |
| Histidine | 0.668mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
35%
Minerals Daily Need Coverage Score
228%
70%
Comparison summary
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 631mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is cheaper?
Crouton is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.