Fenugreek vs. Dried parsley — In-Depth Nutrition Comparison
Compare
How are fenugreek and dried parsley different?
- Fenugreek has more iron and copper; however, dried parsley is richer in manganese, vitamin B2, vitamin C, calcium, potassium, vitamin B3, magnesium, and folate.
- Dried parsley covers your daily need for manganese 373% more than fenugreek.
- Fenugreek has 2 times more iron than dried parsley. Fenugreek has 33.53mg of iron, while dried parsley has 22.04mg.
Spices, fenugreek seed and Spices, parsley, dried types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +52.1% |
| Contains more CopperCopper | +42.3% |
| Contains less SodiumSodium | -85.2% |
| Contains more MagnesiumMagnesium | +109.4% |
| Contains more CalciumCalcium | +547.7% |
| Contains more PotassiumPotassium | +248.4% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +47.3% |
| Contains more ManganeseManganese | +698.9% |
| Contains more SeleniumSelenium | +123.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +64.3% |
| Contains more Vitamin CVitamin C | +4066.7% |
| Contains more Vitamin AVitamin A | +3133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +551.1% |
| Contains more Vitamin B3Vitamin B3 | +506.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +215.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1359.5µg | 1133% | |
| Manganese | 1.228mg | 9.81mg | 373% |
| Vitamin B2 | 0.366mg | 2.383mg | 155% |
| Iron | 33.53mg | 22.04mg | 144% |
| Vitamin C | 3mg | 125mg | 136% |
| Omega-3 (ALA) | 1.86g | 116% | |
| Calcium | 176mg | 1140mg | 96% |
| Vitamin E | 8.96mg | 60% | |
| Potassium | 770mg | 2683mg | 56% |
| Vitamin B3 | 1.64mg | 9.943mg | 52% |
| Magnesium | 191mg | 400mg | 50% |
| Copper | 1.11mg | 0.78mg | 37% |
| Folate | 57µg | 180µg | 31% |
| Zinc | 2.5mg | 5.44mg | 27% |
| Vitamin B6 | 0.6mg | 0.9mg | 23% |
| Vitamin B5 | 1.062mg | 21% | |
| Polyunsaturated fat | 3.124g | 21% | |
| Phosphorus | 296mg | 436mg | 20% |
| Choline | 97.1mg | 18% | |
| Sodium | 67mg | 452mg | 17% |
| Selenium | 6.3µg | 14.1µg | 14% |
| Vitamin B1 | 0.322mg | 0.196mg | 11% |
| Vitamin A | 3µg | 97µg | 10% |
| Fiber | 24.6g | 26.7g | 8% |
| Protein | 23g | 26.63g | 7% |
| Omega-6 (Linoleic acid) | 1.248g | 7% | |
| Carbs | 58.35g | 50.64g | 3% |
| Calories | 323kcal | 292kcal | 2% |
| Monounsaturated fat | 0.761g | 2% | |
| Fats | 6.41g | 5.48g | 1% |
| Fructose | 0.42g | 1% | |
| Protein per 100 calories | 7.1g | 9.1g | N/A |
| Calories per 10 g protein | 140kcal | 110kcal | N/A |
| Weight per 100 calories | 31g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 2.8 | N/A |
| Net carbs | 33.75g | 23.94g | N/A |
| Sugar | 7.27g | N/A | |
| Saturated fat | 1.46g | 1.378g | 0% |
| Tryptophan | 0.391mg | 0.475mg | 0% |
| Threonine | 0.898mg | 1.193mg | 0% |
| Isoleucine | 1.241mg | 1.546mg | 0% |
| Leucine | 1.757mg | 2.794mg | 0% |
| Lysine | 1.684mg | 2.098mg | 0% |
| Methionine | 0.338mg | 0.596mg | 0% |
| Phenylalanine | 1.089mg | 1.712mg | 0% |
| Valine | 1.102mg | 2.021mg | 0% |
| Histidine | 0.668mg | 0.718mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more FatsFats | +17% |
| Contains more CarbsCarbs | +15.2% |
| Contains more WaterWater | +50.1% |
| Contains more ProteinProtein | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.378g
